Zen meditations for busy people

Letting go 06.01.2024 4:32 ↓

dispel the belief it is hard to let go, using the breath

Rainbow healing meditation 09.08.2023 4:51 ↓

This meditation is designed to heal the body from stress

Who am I 10.05.2023 2:18 ↓

This meditation aims to align you with the authentic self the loving kind compassionate blissful self the gold within.

Become as light as a feather 24.01.2023 5:29 ↓

We all carry the burdens of life join me in re leading those and experience a lightness

The inner critic and finding peace 29.10.2022 5:05 ↓

The inner critic can dominate the very existence of a human allow yourself to surrender to the peace

Beach meditation 22.08.2022 5:04 ↓

This is a guided beach meditation

Abundance meditation 19.02.2022 7:56 ↓

This podcast helps with releasing stress and muscle tension

Heart healing meditation 10.01.2022 8:01 ↓

This meditation connects the mind and body and opens the heart towards beginning a 30 day awareness challenge

Meditation and visualisation 03.10.2021 9:26 ↓

This meditation can be used when safe to do so Not when driving. Be seated and with out headphones. The podcast today is from an allotment and aims to bring the user into awareness of the self and improve coping strategies for sound. At any point to end the recording take a deep breath sit be aware of the self in the chair and the surroundings and come back into awareness, take life easy.

Meditation of the-senses 13.09.2021 5:50 ↓

Let the senses be calmed and go into the day with grace

Grounding the body 30.08.2021 8:10 ↓

Aiming to ground the body and reconnect with the earth connection

5 minutes breath meditation 30.08.2021 0:26 ↓

Take 5 to focus on the breath

5 minutes breath and body relaxation 13.01.2021 20:55 ↓

Please be n a comfortable safe space to enjoy the meditation, not to be used when driving. The podcast will focus on breath and body.