Your Future Therapist

Today Kelly and Megan deep into the critical topic of "othering," a concept that resonates across societal, cultural, and political spheres. As they unpack the subtle yet impactful ways we perceive or treat individuals or groups as different or inferior, the conversation illuminates the pervasive nature of this issue. Main Takeaways: Understanding "othering" and its implication...

Join us for an update on what we're doing now. Kelly shares her mixed emotions on receiving acceptance into grad school, exploring her struggle with celebrating personal successes and the joy they should bring. Meanwhile, Megan reflects on her experiences at a dance festival, the power of building a supportive community, and the bold steps she's taking to expand her passion for dance into...

Megan discusses the realities behind the produce on our plates, the ethical considerations of agriculture, and the hidden connections that bind us to communities and cultures worldwide. Shedding light on the implications of monocrops, the environmental impact of modern agriculture, and the disparities in food access that shape health and well-being across urban and rural landscapes. Main Takeaways...

Kelly is peeling back the layers of self-deception to uncover the subtle yet pervasive behavior of self-gaslighting. Whether it's downplaying emotions, invalidating personal experiences, or blaming oneself for uncontrollable events, she’s exploring the reasons behind this self-sabotaging behavior. Discover how coping mechanisms, low self-esteem, avoidance of conflict, fear of rejection, and ex...

Kelly and Megan invite you to the beginning of an essential conversation on food insecurity and the broader implications of social and economic inequities. This episode is not just about food scarcity; it's a call to expand our empathy and understanding of the diverse struggles within our communities. Get ready to dive deep into the complexities of equality versus equity, the global interconne...

Kelly answers the following question: Will holding a boundary lead to conflict or damage a relationship? The answer is complex and rooted not in the act of setting boundaries itself, but in the reactions it provokes. Let’s unpack it. Mentioned in this episode: The importance of boundaries for personal well-being Reflection questions to affirm the necessity of your boundaries How to handle others&#...

Megan leads the charge in exploring social and economic inequities that shape mental health and well-being. We confront our own biases and learn to embrace the diversity of experiences within our communities. Megan shares her journey through anthropology and psychology, revealing how a simple classroom exercise forever altered her perception of cultural sensitivity and the necessity for cross-cult...

Embark on a journey through the landscape of grief with Kelly Newsom in the premiere episode of Your Future Therapist's series on Grief. As we delve into the complexities of loss, Kelly offers a compassionate guide to understanding grief's multifaceted nature, debunking myths, and embracing its non-linear progression. From defining grief and its diverse manifestations to normalizing the wi...

Change in programming - Kelly shares that all new episodes will drop on Tuesdays, as the Friday episodes will stop. The grief series and future solo episode by Kelly will be intertwined among the episodes Megan and Kelly share, interviews and other series that they are developing. Until Tuesday! Mentioned in this episode: Nami Yolo County:  https://namiyolo.org Contact us - send questions and comm...

Kelly sits with Maria Thomas to unpack the often unspoken trials and tribulations of elderly care. With an increasing number of adult children finding themselves as primary caregivers for their aging parents, this conversation sheds light on the emotional, financial, and logistical challenges that come with this role. Maria, navigating the complexities of caring for a loved one with early-onset Al...

Kelly embarks on an intimate six-week exploration of grief beginning January 26th. As we navigate the waves of loss and sorrow that touch every life, Kelly invites us to join her in a series dedicated to understanding, expressing, and healing from grief.  From the personal impact of grief that has shaped her life to the universal experiences of loss that unite us all, Kelly delves into the many fa...

In the season two opener of Your Future Therapist, Kelly and Megan delve into the intricacies of emotional intelligence (EQ) and its profound impact on our lives. Guided by an article on eight signs of emotional maturity, they unpack the multifaceted nature of EQ, from empathy to conflict resolution, and how it shapes our relationships, self-awareness, and ability to navigate life's challenges...

Originally aired June 9, 2023 - It’s been three years since Kelly began her healing journey. Today she’s sharing her three realities of change, three truths about healing, and three emotional healing tools. Contact us - send questions and comments to: Text a question or comment to 530-733-6400 Email:  yourfuturetherapistpodcast@gmail.com Reach Kelly: Website:  www.kellynewsom.com Instagram:  www.i...

Encore, originally aired on August 1, 2023. Join us in this thought-provoking, scratching the surface episode as we explore the impact of empathy in shaping our perception of the world. Our individual life experiences form the foundation of our outlook, and understanding this is crucial to fostering connections with others who have diverse lived experiences. From our closest friends to life partne...

Originally published 11/23/23 - our most listened to episode for 2023. Kelly welcomes her husband Jon to the pod. They discuss his sobriety journey from his teen - 20’s to now. Jon’s celebrating his 24th year of sobriety. 1:26 Jon summarizes his sobriety journey 5:53 How drinking numbed Jon’s feelings 8:54 Jon’s retrospective view of how drinking affected his family life 11:07 Situational and bing...

Originally aired on June 2, 2023 - Kelly discusses misunderstandings about passion and success, how these two terms are tied to our self worth, and ways in which we can reframe how we view these terms. We’re taking a break until January 16th! We’ll run encores until then and make sure to follow up on Instagram, link below. Contact us - send questions and comments to: Text a question or comment to...

Orignally published on November 7, 2023 - Megan and Kelly deep dive into perfectionism traits. They reference a post from Very Well Mind - Perfectionism: 10 Signs of Perfectionist Traits. The gals share and connect their life experiences with each trait making this convo insightful and interesting! Mentioned in this episode: Perfectionism: 10 Signs of Perfectionist TraitsPerfectionism: 10 Signs of...

Originally aired: May 5 2023 - "The more you do this, the more you will become comfortable with your own vulnerability and  your ability to be there for others in the same way they are there for you." Loneliness breeds isolation which makes it more difficult to reach out for help. Kelly provides two convo starters and an important tip to help you build your system of support with family...

Thank you, Thank you for supporting YFT this year! We’re closing out Season 1 with a read out on the show’s analytics (we have listeners in 16 countries!) and sharing our plans for Season 2. We’re taking a break until January 16th but we’ll run encores until then and make sure to follow up on Instagram, link below. Contact us - send questions and comments to: Text a question or comment to 530-733-...

Kelly and Megan are discussing the beginnings of boundaries. They’re tiptoeing into the world of saying no by sharing ways in which we play a role in being over committed, how we make assumptions about people’s reaction to our saying “no”, and alternative options that aren’t a FULL YES, but also not a FULL NO. *Kelly says it’s two weeks until the new year, we know it’s THREE!! This is our last Tue...

Another Kelly ramble = listen on 1.5x (or faster) speed. Let's hope it makes sense to you! Also, take a drink for every time she says ‘literally”, “basically”, and “like”. Let us know how many you counted, lol. Boundaries are hard and Kelly shares an irl (in real life) situation she’s going through. It’s short, but a lot 🫣 Your Future Therapist will be taking a break from December 16 through...

Is another New Year’s Resolution on your mind? If so, maybe Kelly and Megan can persuade you to consider different ways of tackling change in your life. We wish you a fabulous end of 2023! Your Future Therapist will be taking a break from December 16 through January 15th. 0:03:51 Different perspectives on resolutions 0:05:43 Why are we waiting until the New Year 0:10:38 Social Media’s effect 0:25:...

Let’s talk anxiety. Kelly take us through a general understanding of anxiety and details out process for working with and understanding anxiety. Let’s do this… 0:02:05 Let's Talk about Anxiety 0:03:16 Worrying about future discussions 0:04:54 Types of anxiety disorders 0:05:53 Causes of anxiety 0:07:20 How can we help ourselves 0:08:18 Box Breathing 0:09:37 Kelly's journal prompts for anxiety 0:12...

It’s Megan’s birthday week and she shares her wishes for our listeners! She and Kelly discuss aging, societal pressures & obligations, the busy holiday season and prioritizing what brings us joy and happiness. HaPPy bIRtHdaY Megan! Megan’s 1st wish - don’t fear aging: 0:00:34 Netflix show on Blue Zones: 00:02:27 Megan’s 2nd wish - celebrate your year: 00:05:55 Megan’s 3rd wish - less anxiety d...

Kelly welcomes her husband Jon to the pod. They discuss his sobriety journey from his teens through his 20’s to now. Jon’s celebrating his 24th year of sobriety! 1:26 Jon summarizes his sobriety journey 5:53 How drinking numbed Jon’s feelings 8:54 Jon’s retrospective view of how drinking affected his family life 11:07 Situational and binge drinking 13:10 Kelly’s ultimatum 16:48 Jon’s intro to ther...