You Heal You Podcast

Man, this turned out to be such a wonderful conversation with Eric Farewell. I first listened to Eric in person at a conference called CapCon just a little over a month ago. After hearing him speak, I knew he would be a fantastic guest on the show. Man, was I right. Eric is an amazing person who has been through quite a bit but has emerged from it all a better individual. He has taken all the hits...

This episode is chock-full of gems. Don't miss this episode with Dr. Bill Schindler! This has been on my mind for a long time, knowing that I had a little one coming, and now that the little one is 7 months old and eating solids, it is even more important. This conversation makes nourishing our children easy. Not only that, but Bill ends with why we need to be gathering our families around the din...

You probably remember this podcast originally as the Wellness Farmer Podcast. Well we are changing things up and are now called the You Heal You Podcast because all things in life come back to you and only you can heal you. That needs to be the basis of all our healing journeys. Things are going to get awesome over the next couple of years. I have learned so much and experienced so much since the...

2022 is coming to an end. Now is the time to go back and think about the good, the bad and the ugly of 2022. To really make this exercise beneficial it is not just thinking, but it is writing and then recording and then listening. Go back and record yourself talking about your 2022 and listen to it, not just once but a couple of times. Really take it in, all the emotions of you speaking it out lou...

In this episode I bring you Daniel Mancina to inspire you to persevere in your challenges. Daniel's story is inspiring and it is good to hear these every once in a while. Sometimes we forget how much we do have because we take it for granted. That is one reason today's episode is so important. Be grateful for what you have. That does not mean conform to what you have, always be looking to be bette...

The latest guest on The Wellness Farmer Podcast is Neil Cannon. Someone that took his health into is own hands and used his natural innate abilities to heal himself from eczema.   He went through all the conventional treatments and just didn't find the solution like so many others. Now from what he learned he is helping many others heal themselves also using what he calls the 4 pillars of Vitality...

Rick Olderman is our guest today where we talk about relieving pain naturally. Rick has been working with patients for over 25 years. He has learned that almost all of us fall into 3 postures, over time these postures are causing all sorts of discomfort and pain. In todays episode he explains how and why so many of us are walking around in one of these unhealthy postures but he also offers techniq...

Gardening is a way to heal. It is one of many ways we heal. We need to be part of nature. Playing our proper role in nature, not only heals us but it heals and maintains nature. One thing we must know. If nature is sick we will eventually become sick. If nature is healthy we can be healthy and most likely will become healthy. When you look to nature and build her it gives us a desire to be better...

I need to talk about this stuff more often. First, I just want to say sorry for not focusing on this more. Life is to important to focus on the little insignificant stuff, of course unless that is your profession or calling in life. But for the majority of us we just need a simple way to take advantage of life by being as healthy as possible. Today I break it down again into what you need to do to...

I look at myself and see gray now. I really never thought this day would come. Gray hair in my beard. It seems like yesterday that patients were asking me, "aren't you to young to be a chiropractor?" Now they tell me, "you have doing this a long time haven't you." I have wasted my fair share of time, some on activities but most on me not allowing myself to progress and be better. Those moments whe...

I really enjoyed the conversation I had with our latest guest. Dr. Robert Kiltz has been on a journey to help people heal for a long time. He has evolved and helped himself and his patients heal properly. He is one of those doctors that keeps his patients as peers. He even learns from his patients. It feels good to find a fellow health practitioner that does that. His journey of how he healed emot...

On the Show is Dustin Powers, someone that is doing it. He is living a life where he is able to put health in its proper order. It wasn't easy, as anything worth pursuing in this life of ups and downs. Dustin explains when and how he first realized the need to make a change and most importantly how he acted on what he felt he needed to do to live a simple but extremely satisfying life. The how is...

What is the most important thing above all other things. I believe it to be your health. There is nothing more important than your health. Once you lose your health you are pretty much worthless. No, you actually become a burden to yourself and even worse to others. "Easy choices, hard life. Hard choices, easy life" - Jerzy Gergorek If we want to make health our #1 priority we have to make hard ch...

I wanted to take some time and share why I am moving to less and less vegetables in my diet. I hate the word diet because when someone says it, what first comes to most peoples mind is weight loss. But diet just means the kinds of food that a person, animal, or community habitually eats.   over the last 100 years the human diet has changed dramatically and disease has skyrocketed with it. I know,...

Mental ruts can be very hard to get out of. I am going to give you how I helped myself out of one. What I did to help myself get out of a terrible mental rut that was years in the making. I played in the dirt a lot. I used natures ability to heal as much and as long as possible. Listen to todays episode to hear about the many ways I played in the dirt. Improved my relationships, primarily with my...

Feels great to be back. Was out literally working, I mean, playing in the dirt for the last 3 weeks. I took that time to really focus on where I was at and the people and work I was doing. I did miss you guys also though. I was able to see how beautiful and powerful nature was during that time working and it reminded me of how important each and every season of nature is to us every single day. Na...

I really enjoyed this conversation. The more I study about nutrition, health and how our ancestors lived   I realize that plants were their medicine and plants need to be our medicine. This information used to be passed down from generation to generation but that has stopped. Now we must look for it. Most don't use plants as their medicine because they just don't know. That is why I am so excited...

Robert Turner is our guest where he talks about his new book "Lewis Mumford and the Food Fighters, A food Revolution in America." Our health depends so much on what we eat every day. It is one of the most important decisions we make everyday regarding our health. Most have delegated this choice to food companies that we can count on our fingers. Just one fact he talks about in this episode is how...

I have pretty much dedicated my life to learning and teaching people how to simplify their health using nature as the biggest help. Here are the 3 most important things we must know to achieve it, I believe. We heal from the inside out. Nature is our medicine. Lifestyles are our health. Nature helped my body heal from a terrible physical trauma, and I am sure it can help heal all your physical bra...

Tune in to hear how I reduce unnecessary stress with 6 steps. To sum it all up. 1: Find something that brings you to the present moment, if it also has to be something that can support yourself and family even better. Get out in nature as much as possible because it will bring you to the present moment. Plant a garden, participate with nature because it will bring you to the present moment. Be pre...

Life will be full of challenges, set backs, failures, yes failures, and struggles. During most of these times we won't want to take the next step. Even if we take the next step we may not and probably won't feel any different or any better. The only way things will get better is if we take step after step and over time we will begin to see things get better. I almost always share with you my hard...

I am excited about this episode, This is the first time I talk about a brand my brother in law and I started in Argentina. The brand is Consuelda and it is all about getting us though the physical bumps, bruises, falls, cuts, scrapes, rips and tears of life. If we are active we will experience some of those and probably all of those in life. And if we have kids they are surely experiencing them. W...

Nature will teach us all we need to know if we just take the time to observe and work with her. Today while we were driving into the driveway of the new place we are going to live we saw some plants growing in-between the decorative rocks that line the front yard. Not much I can do with the front yard besides keeping it nice and tidy. I decided to pull the plants. Some have been there for quite a...

So many times life can seem over whelming, how in the world am I going to be able to get everything done? There is just too much to do! I have felt this way on too many occasions. These moments are usually very stressful and harmful to our health in the long run if we constantly think this and also live this way. There will always be moments in life where you just can't avoid having just way too m...

The 40 hour storm of traveling with 10 suitcases in over. A tough one but we made it out better and stronger. I have a goal of staying calm in the storm. I continue to learn how to maintain calmness in stressful situations and this last stressful situation, which I go into in a lot more detain in this episode I thought I had handled pretty well, until someone close to me helped me realize that thr...