Brian Johnson

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.heroic.us

Autor

Brian Johnson

Kategoria

Health

Strona podcastu

www.heroic.us

Ostatni odcinek

3 lis 2026

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Odcinki

The Spiderweb of Thoughts: Let's Quit Getting Entangled in Them (Heroic +1 #1,896) 29.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Steven Hayes.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to her...

The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895) 28.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on being great wingmen and women.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to hero...

CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894) 27.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change th...

Maná = Soul Force: How's YOURS? (Heroic +1 #1,893) 26.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check ou...

Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892) 25.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker, Richard Davidson and Matthieu Ricard.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, tog...

They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891) 24.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker, Carol Dweck, Angela Duckworth and Josh Waitzkin.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the...

The 7 Traits of Elite Captains: Let's Embody Them TODAY (Heroic +1 #1,890) 23.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check ou...

The Captain Class: YOU Are the Captain We've Been Waiting For (Heroic +1 #1,889) 22.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check ou...

The Red Card: & The Yellow Card (Heroic +1 #1,888) 21.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom that reminds us there are no perfect people or relationships and that's perfect!   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential...

The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887) 20.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check ou...

Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886) 19.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom Mihaly Csikszentmihalyi, Abraham Maslow and Walt Whitman.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world,...

"I Flip the Switch": "When I'm on the Pitch" (Heroic +1 #1,885) 18.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on flipping the switch and playing your roles well.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, togeth...

Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884) 17.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Josh Waitzkin.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check...

The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1,883) 16.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on using AI to help YOU optimize YOUR life.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   He...

Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882) 15.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means, Dr. David Ludwig and Peter Attia.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, to...

The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881) 14.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Hea...

Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880) 13.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Hea...

Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879) 12.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to che...

Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878) 11.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Casey Means.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to hero...

"Behavior Wags the Tail of Feelings…": "We Do, Then We Feel." (Heroic +1 #1,877) 10.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, David Reynolds, and Dan Millman.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, toge...

Opposite Action: It Works… Try It! (Heroic +1 #1,876) 09.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan and Peter Attia.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to h...

You Hold the Keys: Don't Forget Your Way Out of Crazy Town (Heroic +1 #1,875) 08.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, While Churchill, David Goggins and Steve Chandler.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and chan...

Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874) 07.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Winston Churchill and David Goggins.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world,...

DBT Skills: The Four Categories (Heroic +1 #1,873) 06.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan and Phil Stutz.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to he...

What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872) 05.09.2024

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer.   If you're enjoying the podcast, make sure to subscribe   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, to...

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