You and You

Life is objectively uncertain. So why do we keep trying to make it feel otherwise and what does it cost us when certainty becomes the condition for feeling safe? In the second conversation with integrated healer Evelyn Brody, Sanjiv goes deeper: into uncertainty, impermanence, the body's relationship with endings and what it means to surrender without giving up. They explore why Western culture ha...

Guilt has a moral compass function, it guides us back when we've genuinely overstepped. But most of the guilt we carry isn't that. It's the guilt of trying to live on our own terms. Of setting a boundary. Of not staying in the room. In this co-reflection, Sanjiv is joined by Mani, founder of the Veda Soul Company, for a conversation that goes into the body of guilt, how it sits in the solar plexus...

Imposter syndrome is usually framed as a personal problem, something to overcome through confidence, mindset work, or self-belief. But what if the real problem isn't internal doubt at all? In this co-reflection, Sanjiv sits down with Brianna Cyrus, Head of Education and Youth Programme at Action for Race Equality, to pull apart what imposter syndrome actually is when you factor in race, gender, cl...

Change isn't always dramatic. Sometimes it's the clocks going forward. A routine that quietly breaks. A rhythm you'd only just found, suddenly gone and with it, a version of yourself you hadn't realised you were holding onto. In this solo episode, Sanjiv explores why change so often feels unsafe even when it's neutral or good and why the nervous system reads disruption as threat before the mind ha...

What if anxiety isn't a malfunction? What if it's information your body has been trying to send you for years? In this conversation, Sanjiv is joined by Evelyn Brody - economist, financial journalist and integrated body-based healer, to explore anxiety not as something to fix or medicate away, but as a signal worth listening to. They discuss the nervous system's survival logic, why the body holds...

Fear isn't a sign that something is wrong with you, it's a sign that you're paying attention. In the first episode of You and You, Sanjiv Sangha opens Season 1 by exploring fear not as a weakness but as evolutionary intelligence: the body's oldest protection system, the prelude to anxiety, and one of the quietest tools of control in modern life. Sanjiv traces fear from the nervous system to the sc...

In this bonus episode of  You & You , Emmy Award–winning journalist and filmmaker Nelufar Hedayat joins Sanjiv Sangha for a deeply considered conversation about one of the most misunderstood forms of power: discernment. In an age that rewards constant commentary, instant reactions, and performative outrage, this episode challenges the assumption that speaking up is always brave and that silenc...

In this deeply grounding episode of The You & You Podcast, host Sanjiv Sangha is joined by herbal medicine specialist Victoria Edwards for a powerful conversation about healing, nature and remembering our connection to the natural world. Victoria shares her journey from foraging with her grandparents as a child to studying herbal medicine in London and working with patients who feel unheard by...

In this episode of the You and You. Podcast, host Sanjiv Sangha is joined by Susana Estrella for a powerful conversation about new beginnings, intuition, identity and inner alignment. As the new year begins, this episode explores what happens when the life you’ve built no longer matches who you’re becoming. Susana shares her journey of moving away from fear-based, logical decision-making and towar...

In this deeply empowering episode of the You and You Podcast, host Sanjiv Sangha sits down with Bea, founder of the Harmonic Egg Wandsworth, to explore the transformative world of vibrational medicine, sound healing and how frequency-based therapies can realign the mind and body. Bea shares her journey from a high-pressure corporate life to becoming a practitioner of energy work, diving into how v...

In this heartfelt episode, we dive deep into the meaning of friendship with yoga teacher and guest Eloise. From learning when to let go to understanding balanced energy exchange, loyalty and self-respect. This conversation explores how friendships evolve as we do. Discover why being your own best friend is the foundation for healthy connections, how to navigate friendship breakups and why presence...

Money shapes our choices, our confidence, our freedom and in this episode of the You & You Podcast, we unravel why your relationship with money goes far deeper than numbers on a screen. In this powerful and revealing conversation, Laura breaks down how our  money mindset  is formed between ages 0–7, how we inherit beliefs from parents and culture without even realising, and what it truly takes...

In this powerful episode, Sanjiv Sangha is joined by financial wellbeing coach and Mind Money & Soul podcast host Laura to explore the deep connection between money and the mind. Laura shares her personal journey from growing up without financial education to transforming her relationship with money and helping women step into abundance, confidence and financial independence. Together they div...

In this third conversation, Sanjiv and Tej dive into the trending wellness topics that so many women are curious (and confused) about: fasting, cortisol, collagen and nutrition in midlife. Tej breaks down what these buzzwords really mean for women, beyond the social media myths and shares science-backed insights on how hormones, stress, and rest truly affect the body. The pair discuss cortisol’s r...

In Part Two, Sanjiv and Tej dive deeper into what balance truly means. This honest discussion explores stress, sleep, alcohol, hormones and the energetic shift that happens when women start leading from their feminine instead of their constant drive to perform. Tej shares practical, compassionate tools for managing daily stress in “micro-moments,” improving sleep quality, questioning habits like a...

In this inspiring conversation, Sanjiv sits down with Tej, a body and transformational specialist helping ambitious women navigate perimenopause and menopause with clarity and confidence. Together they explore the truth about confidence, hormone health, body image and what it really means to thrive as a woman over 40. Tej shares her lived experience from corporate burnout and postnatal depression...

In this deeply personal episode of the You and You Podcast, host Sanjiv Sangha explores the word friendship and what it truly means. How it shapes us, and why sometimes it hurts to outgrow the people we love. From childhood bonds and transient university connections to lifelong friends and painful goodbyes, Sanjiv reflects on how friendship evolves as we do. She opens up about setting boundaries,...

In this mindful and heart-led episode, we explore the meaning of time with yoga teacher and creative soul Eloise. From learning how to protect our energy to finding peace in stillness, this conversation delves into how time shapes our boundaries, healing and sense of self. Eloise opens up about what it means to truly own your hours, f rom early morning rituals to learning when to say no, why routi...

After a six-month break, You and You returns with an intimate reflection on one of life’s greatest teachers. Time . In this episode, we explore how our relationship with time evolves through our 20s, 30s, and beyond. From chasing every moment to learning the value of slowing down, setting boundaries, and finding joy in stillness. Host Emma shares her personal journey of rediscovering balance after...

how do you see yourself? Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Exploring the subject Hosted on Acast. See acast.com/privacy for more information.

Are you feeling lonely, even when surrounded by people? You’re not alone. In this episode of  You and You , host Sanjiv Sangha explores the deep and complex emotion of  loneliness —what it is, why we experience it, and how we can overcome it. From personal stories of isolation during major life transitions—like moving to a new city, navigating toxic relationships, or dealing with grief—t...

Welcome to  You and You Podcast  with Sanjiv Sangha! In this episode, we dive deep into the concept of  resilience —what it truly means, how it shapes our lives, and how to harness its power to thrive through challenges. 💡  What You’ll Learn: The dictionary defines resilience as "the ability to be happy and successful again after something bad has happened." But what does it m...

Welcome to the  You and You Podcast  with Sanjiv Sangha! In this special episode, we delve into the transformative power of  reflection —an essential tool for navigating life’s challenges, embracing growth, and designing the life you desire. 🎙  What to Expect: Discover the deeper meaning of reflection and how it impacts personal growth. Learn practical ways to use reflection to...