You & All Your Parts

In this episode, Laura defines and unpacks one of the Eight C's of Self, Curiosity within the context of Internal Family Systems.

In this episode, Laura defines and unpacks one of the Eight C's of Self, Clarity within the context of Internal Family Systems.

In this episode, Laura defines and unpacks one of the Eight C's of Self, Compassion, within the context of Internal Family Systems.

Introducing a new series where, over the next few weeks, Laura will explore each of the 8 C's in detail, uncovering their meanings and significance within the context of IFS. From Clarity and Calmness to Compassion and Curiosity, we'll delve into the essence of each C, offering insights and practical tips for integrating these qualities into our lives.

Join Laura as she explores the power of Appreciation, the third of her Triple A's of acknowledging, accepting, and appreciating your Parts. Tune in for insights on cultivating gratitude within yourself and fostering a deeper sense of connection with your inner world.

While acknowledging that Acceptance may be the hardest of Laura's Triple As, in this episode she shares the importance of accepting your Parts where they are. The behavior your Parts exhibit may not be okay, but they are okay, just as they are. Learn how embracing acceptance of our Parts cultivates profound self-love and self-compassion.

Discover the transformative power of acknowledging your inner Parts in this episode. Learn why validation and acceptance are essential for inner healing and integration. Tune in for practical tips on cultivating compassionate awareness and embracing the diversity within yourself.

Join Laura as she explores the art of internal people watching. She invites you to explore observing your own Parts just like you would strangers in a crowd. Learn how to recognize your Parts and uncover the motivations behind your thoughts and emotions. Join Laura for a playful journey of "Part Watching" as she encourages you to embrace curiosity over judgment to gain insight into your inner land...

Join Laura in this episode as she addresses a common struggle people new to Parts Work have. Discover the power of realizing you are not your Parts, but rather, they are facets of your being. Learn practical tips, like adopting the role of the Observer, to identify and understand the various Parts within you. Laura will share some fun and insightful examples of where you're guaranteed to encounter...

In this episode, Laura shares her experience of struggling with reduced productivity in content creation due to life challenges, leading to a critical moment when her Virtual Assistant noticed the absence of weekly content. Amidst inner turmoil and self-criticism, Laura got permission to share how her Parts felt about that with you. Tune in to hear what they had to say and how she worked with them...

Join Laura in unraveling the mysteries of "Art Wounds," examining how internalized shame stifles creative expression. Discover the transformative power of Parts Work in healing artistic wounds, and let her know if you'd like her to share live arting sessions where you can witness her Parts in action. You'd get a glimpse into how Laura navigates internal dialogues with Self-Energy, offering insight...

Join Laura for a potent exercise aimed at navigating stress while supporting your Parts. Discover the surprising power of asking your Parts to stay home, providing relief and fostering calm during challenging moments. Embrace the lightheartedness of creating a "Stay Home" ritual, offering your Parts a playful retreat while you tackle stress head-on. Tune in for insights and a relatable dental visi...

Join Laura as she explores the blurred lines between cognitive dissonance and our Parts. Discover how understanding your Parts can shed light on moments when you do or don't do things that are good for you and how to approach those warring Parts of yourself.

Laura normalizes distrustful Parts and shares how patience, empathy, and consistent engagement can foster trust and healing within your inner system. Tune in to explore the process of building self-trust amidst skepticism, and embrace the transformative power of self-discovery.

Laura explores how your internal Parts might be communicating through song lyrics. Sharing personal anecdotes, Laura reveals how she initially dismissed these occurrences until a specific song lyric unexpectedly resonated with her internal state. You are encouraged to pay attention to song lyrics that come to mind, as they may hold valuable insights into their inner world and offer opportunities f...

Join Laura as she introduces the concept of AFGO - Another F-ing Growth Opportunity, that she picked up from other students during her IFS training. Learn how to reframe triggers as opportunities for healing and personal growth, and discover the empowering shift in perspective that comes with embracing life's challenges.

Join Laura as she talks about judgment and how it impacts not only our external relationships but also our internal relationships amongst our Parts. P.S. You're not alone if you do live in Judgy McJudgeville.

Join Laura for a transformative tip on affirmations that involves a simple addition: "What if..." Inspired by a workshop with Mary Ayers, this technique challenges our tendency to spiral into negative "what if" questions. In today's episode, she invites you to incorporate "What if" into your affirmations and thought patterns, opening the door to potential shifts in your mindset.

Join Laura as she explores the world of affirmations, those powerful, positive phrases that can reshape our self-perceptions. Notable figures like Jennifer Lopez and Michelle Obama have championed affirmations, highlighting their potential. Delving into her own inner world, Laura reflects on a Part of herself that has historically resisted affirmations, and how she’s working with that Part.

Join Laura in revisiting her 2023 recommendation of "The Loving Parent Guidebook," a fusion of Internal Family Systems (IFS) and 12-Step wisdom, celebrated for its tips on nurturing dialogue within your inner family. This week she invites you to explore the topic of Feelings vs. Judgments. She will encourage you to scrutinize your own language, while she shares a fun anecdote about getting a valua...

Laura invites you to embrace your current feelings and reflect on Valentine's Days of the past, from childhood to the present, and society's perception of this Valentine's Day. Get ready to practice Laura's Triple A's – Acknowledge, Accept, and Appreciate – as you dive into the meditation exercise with pen and paper in hand, exploring your inner world and the significance of Valentine's Day in you...

Join Laura on this episode as she explores the world of retail therapy and the surprising journey it took her on. From the rollercoaster ride of the second half of 2023 to the disappearance of her trusted coping mechanisms, she shares how she found solace in the unexpected joy of junk journaling. Plus, discover a simple tip to create your list of inner happiness moments and navigate life's curveba...

Laura opens up about her personal journey through a season of loss, revealing three essential goals she set for herself: maintaining sobriety in both food and alcohol, and staying connected with her internal Parts. Candidly sharing her experience, Laura reflects on the unexpected role of "retail therapy" during this challenging time. Ultimately, she discovered that, in the grand scheme of things,...

Join Laura in this podcast episode, where she unveils the dynamic interplay between STERBS (Short-Term Energy [or Emotional]-Relieving Behaviors) and IFS (Internal Family Systems) Firefighters. Laura extends an invitation, free of shame or blame, encouraging listeners to understand the moments when Firefighters take charge and STERBS are employed in their lives. Gain insights into the intricate me...

Tune in to this poignant podcast episode with Laura as she courageously addresses the often overlooked topic of grief. Delving into the Grief Recovery Method, Laura shares her personal journey navigating a season of loss, unraveling three key learnings that emerged from the process. Gain valuable insights into the profound impact of acknowledging and addressing grief, as Laura sheds light on this...