Yoga with Melissa

Standing Vagus Nerve Rest | Gentle Yoga Flow for CALM | 30 mins| YWM 766 Check out my two month long programs on calming your nervous system https://melissawest.com/membership Feeling overwhelmed, over-stimulated, or just need a vagus nerve reset? This 30-minute standing gentle yoga flow is designed specifically for Vagus Nerve regulation and nervous system support. Most vagus nerve exercises look...

Qigong Yoga Flow for Summer Insomnia: Release Heat & Anxiety to Sleep Deeply |YWM 765 In this nourishing Qigong yoga fusion, we focus on the Fire element to help you release the accumulated heat and restless energy that often lead to summer insomnia. When the Fire element is out of balance during these long, hot days, it can manifest as a "tired but wired" feeling, racing thoughts, and a literal p...

Yoga Nidra Quiet Your Mind & Rest Your Body | Yoga with Melissa 764 🌙 If your body is tired but your mind keeps going… this Yoga Nidra is for you. This practice is an invitation into quiet. You are already whole and complete. You have the inner resource of quiet and rest within you.  In this Yoga Nidra we explore: ✨ quieting mental noise ✨ resting the nervous system ✨ sensing opposites ✨ rece...

12 Daily Standing Yoga Poses for Vagus Nerve Regulation & Morning Calm Join the Yoga with Melissa Membership Community here: 👉 https://melissawest.com/membership Reset your nervous system and find instant morning calm with this daily standing Hatha yoga routine. In today’s prop-free outdoor class, we’ll move through 12 essential standing yoga poses designed for Vagus nerve regulation and somatic...

Yoga Nidra for High Functioning Anxiety and Burnout Recovery YWM 762 Join the Yoga with Melissa Membership Community here: 👉 https://melissawest.com/membership Do you feel "tired but wired"? Like you’re constantly "holding it all together" while your nervous system is screaming for a break? If you identify with high-functioning anxiety or feel on the edge of burnout, your body doesn't just need a...

Stop Stretching Your Shoulders Like This | Yin Yoga for Real Relief Feel Incomplete & Curious? 👉 https://melissawest.com/membership If your neck and shoulders keep tightening even though you stretch, do yoga, and try to relax… you’re not alone. For years I’ve taught yin yoga classes focused on deeper stretching and long holds, and I found in my own body those same strategies were actually creatin...

Get my Yin Yoga Book 🙏👉https://melissawest.com/book/  💕Join Our Membership Community 💕http://bit.ly/ywmmembership  If strength training leaves you sore, depleted, or needing days to recover, this class is for you. You can build strength without burning out. You can get stronger. You can build strength without burning out. In this 30 minute gentle yoga class, we work with strength in a way your...

Full Body Yin Deep Tissue Release for Pain & Tension YWM 759 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/  💕Join Our Membership Community 💕http://bit.ly/ywmmembership Tension and pain in your body often builds slowly. Hours at the computer. Tight hips from sitting. Neck and shoulder tension that creeps up into headaches. A jaw that never lets go. Over time your body starts to feel stif...

Get my Yin Yoga Book 🙏👉https://melissawest.com/book/  💕Join Our Membership Community 💕http://bit.ly/ywmmembership  Spring invites energy in the body to rise and move again after the quiet stillness of winter. In Traditional Chinese Medicine, this upward movement is governed by the Wood element and the Liver and Gallbladder meridians. When this energy flows smoothly we experience clarity, creat...

Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/  💕Join Our Membership Community 💕http://bit.ly/ywmmembership If you feel exhausted but unable to settle… If your body is tired but your mind is still scanning… If you feel wired, tense, or overstimulated… This Yoga Nidra is designed to help your nervous system to downs...

Vagus Nerve Restorative Yoga for Brain Fog & Deep Nervous System Reset | YWM 756 | 30 mins Get my Yin Yoga Book 🙏👉https://melissawest.com/book/  💕Join Our Membership Community 💕http://bit.ly/ywmmembership If you are feeling foggy, mentally tired, or like your thoughts are moving through mud, this restorative yoga practice gives your nervous system the conditions it needs to reset. In this vagu...

MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755  Get my Yin Yoga Book 🙏👉https://melissawest.com/book/  💕Join Our Membership Community 💕http://bit.ly/ywmmembership  Start your day with this 30 minute morning yoga practice focused on vagus nerve regulation and nervous system flexibility. In this vagus nerve yoga class, you will explore how breathing and movement support the vagal...

30 min Yoga Nidra for Deep Rest | Yoga with Melissa 754 AD-FREE Yoga Nidra Audios in our membership library:  https://melissawest.com/membership  This Yoga Nidra for Deep Rest is an invitation to step out of effort and allow your system to settle on its own. The practice is not demanding, guiding you into a state where thinking naturally quiets, your body softens, and vigilance eases without needi...

Yin Yoga for Tight Hips & Low Back | Slow Release for Tension | YWM 753 Over 1, 000 videos in our membership library https://melissawest.com/membership  This yin yoga class is designed to gently ease tight hips and lower back through long, supported poses that allow your body to soften rather than brace. We will gradually open the hips from multiple angles and release common holding patterns aroun...

Restorative Yoga for a CALM NERVOUS SYSTEM | Yoga with Melissa 752 For more nervous system healing: Link to sign up: https://melissawest.com/membership This 60-minute restorative yoga class is designed to calm your nervous system. Through restorative yoga with props we will move your nervous system from sympathetic activation, stress and anxiety to a state of calm. This is restorative yoga for the...

Transitioning into Winter’s Deep Rest Yoga Nidra | Yoga with Melissa 751 💕Join Our Membership Community 💕http://bit.ly/ywmmembership  Receive emails from me: https://bit.ly/melissamail As the light fades and winter draws us inward, this Yoga Nidra supports a deliberate transition into long, deep rest. Winter is a gestation phase, a return to the dark where energy gathers and reorganizes. In natu...

NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749 Membership ➡️  https://www.melissawest.com/membership Book: ➡️ https://melissawest.com/book/ Welcome to Yoga with Melissa 749! Join me for this NOURISHING Beginner Yin Yoga session designed to SOOTHE STRESS and guide a full RESET** for your NERVOUS SYSTEM. This is a gentle yoga for anxiety practice that helps your...

Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱YWM 748 Membership ➡️  https://www.melissawest.com/membership Book: ➡️ https://melissawest.com/book/ When you’re feeling emotionally exhausted, overstimulated, or simply too tired to push through another thing, this Restorative Yoga and Breathwork for when you feel drained offers a cozy space to rest deeply and recover your energy. In thi...

🌅MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months Membership ➡️  https://www.melissawest.com/membership Book: ➡️ https://melissawest.com/book/ Welcome to this morning yoga to start your day with me, Melissa West 🌅 In the darker, shorter days of autumn and winter, it can be hard to get moving. This gentle morning yoga to wake up sequence is designed to help you ease into your...

30 minute BEGINNER PILATES to Wake Up & Strengthen Your Core |YWM 746 Membership ➡️  https://www.melissawest.com/membership  This beginner morning Pilates class is designed to wake you up and help you connect with your core in a way that feels grounded, kind, and sustainable. My intention is to make Pilates accessible for everyone, whether you’re new to it, rebuilding strength, or looking for a mo...

Yin Yoga for TIGHT HIPS | Yoga with Melissa 745  Membership ➡️  https://www.melissawest.com/membership ✉️ Receive emails from me ✉️  https://bit.ly/melissamail  Meet the deep tension that gathers in your hips with this yin yoga class. Through long-held, floor-based poses, you’ll explore the principles of Yin Yoga: choosing an appropriate edge, softening, being still, and staying awhile. These four...

Melt Away Stress | Cozy Restorative Yoga | YWM 744 Settle into deep calm with this cozy restorative yoga class designed to help you unwind and destress. Through gentle, supported postures and slow, steady breathing, you’ll soothe your nervous system and create space for ease. This class offers a soft landing for when life feels full, helping you release layers of tension, anxiety, and overwhelm wh...

This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743 Full month vagus nerve + nervous system practices inside ➡️ https://melissawest.com/membership When life feels like it’s rushing you forward and your body responds with tightening, bracing, and agitation, this Root Chakra Vagus Nerve Yoga practice will help you slow down and reconnect to safety. Fear,...

Autumn Yoga Nidra | Yoga with Melissa 742  Prepare to Conserve Your Energy this Autumn: https://melissawest.com/membership  This Melissa West Yoga Nidra for Autumn is a 30-minute yoga nidra meditation created to help you align with the natural rhythm of the fall season. In autumn, nature turns inward light fades, leaves fall, and the season reminds us of impermanence and the preciousness of our hu...

GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741 Membership ➡️  https://www.melissawest.com/membership  Discover the foundations of Pilates in a way that is truly accessible for complete beginners. This gentle, mat-based class is designed to support your body and your nervous system, offering a calm and steady introduction you can return to anytime. With no equipment requi...