Wu Wei Wisdom Podcast

Archive Episode: Discover how to use Inner Child Work to release the abundance and money blocks that sabotage your success… Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, with your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui co...

Is your stubborn inner child controlling your life? Learn how to spot the signs and what to do about it.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This week we are exposing the stubborn inner child – which we all have! Do you keep making the same mistakes, repeating unhealthy and unhelpful life choices even though you know they are wrong? Or maybe you...

Archive Episode: Discover the real purpose and benefits of inner child healing… Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com With your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant). Episode highlights In this episode, we answer the...

Discover how to handle criticism effectively and with ease.   Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Does other people’s criticism of you impact your self-confidence and self-worth? Do you become defensive, angry or upset if you are criticised? Or maybe you work hard to avoid criticism at all costs by trying to be perfect, and so you end up exhauste...

Archive Episode: Learn how to reparent your inner child - Part 2: overcoming resistance to inner child healing Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.com Episode highlights Discover our practical advice on how to overcome the emotional barriers and mindset blocks to reparenting and healing the inner child. With your hosts husband and wife team, David J...

Emotional avoidance can destroy relationship happiness - learn how to overcome it.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This week we are talking about emotional avoidance, and why we push people we love away from us. Maybe you want to be in a loving relationship, but you are scared of making yourself vulnerable or that you could get hurt. So you...

Archive Episode: Learn how to reparent your inner child - Part 1:  The 3 Stages of Inner Child Work  Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.com Episode highlights With your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant) In this ep...

Learn how to let go and recover from old emotional trauma.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you struggling to let go and move on from past trauma, such as physical or emotional abuse from your childhood or early years? You know that what you experienced was wrong, but it can still be challenging to accept that it happened and make peace w...

Archive Episode: Discover our practical advice and solutions on how to heal toxic shame that is often carried from childhood. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach...

Discover who creates your emotions and feelings and how to retake control of your emotional health.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you responsible for your emotional feelings, or are other people? If you feel anxious, angry, sad or happy or contented, where do these emotions come from? And are they something you can control? In this tea...

Archive Episode: Practical insights on the emotional health problems associated with overprotective parents and parenting (‘helicopter parents’) and how to recover. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teache...

Learn how to recover from relationship codependency, so you can enjoy healthier and more balanced relationships.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com If you have been in a codependent relationship before, you’ll know it’s not healthy. Most people don’t want to repeat the same mistakes and recreate the same attachments in their new relationships....

Archive Episode: Discover why your mindset matters when it comes to dealing with setbacks and disappointments in life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and fen...

Learn how to cope better when facing uncertainty or life challenges that are out of your control. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you become unsettled, anxious and struggle to cope when facing situations and life challenges that are out of your control? When there is uncertainty and unpredictability sometimes we can default to a ‘fight or...

Archive Episode: Discover why you need to stop comparing yourself, plus practical tips and advice to help you overcome this unhealthy habit. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (w...

Discover why you mistreat yourself and how to overcome self-shame and self-hatred. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you constantly criticise and harshly judge yourself? It's like you can ALWAYS find fault and are never happy with who you are or anything you do. Often, you can make things worse by neglecting your own needs and self-care...

Archive Episode: Discover our practical insights and powerful advice to help you deal with challenging times. Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.com Episode highlights In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui c...

Discover how to overcome the fear of abandonment and codependency in your relationships. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you always anxious about your close relationships? Perhaps you expect your partner to leave you because you believe you are not good enough or not valuable enough to them. Or maybe you always want your partner to prove...

Archive Episode: Discover the secret to getting what you want by using our three essential steps.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you hitting a brick wall when it comes to achieving your goals?  Does life seem like a struggle or as if nothing goes your way? In the episode, with your hosts husband and wife team, David James Lees (ordained...

Discover how to stand up for yourself and speak your truth. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Being able to speak your mind, set healthy boundaries, and communicate what you want and don’t want is a healthy and powerful way of living… but many people CAN’T do this as they are scared of the consequences. In this teaching, your hosts, husband and...

Archive Episode: Let go of things you can't control through inner child work and trusting the Universe  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Are you a control freak? Do you want to let go of things you can’t control but are struggling to know how? In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emoti...

Discover how to break the unhealthy habit of ruminating and overthinking. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you often ruminate on past mistakes or traumas or get stuck overthinking the same negative thoughts? In this episode, you’ll learn why you may be doing this, and what you can do to break your rumination and overthinking habits, so you...

Archive Episode: Learn how to stop being a people pleaser by using our no-nonsense, practical tips and advice. Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.com Are you a people pleaser? Do you keep saying YES when you really want to say NO? Is your people-pleasing habit leaving you tired, unhappy and unfulfilled? In this episode, your hosts husband and wife...

Enjoy a powerful guided meditation that will help you support your 'shen' (your authentic self or spiritual self) led by Taoist monk, teacher and therapist David James Lees. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com The meditation can be practised daily or whenever you need it. We also have lots of inspiring full-length teaching videos on the...

Archive Episode: Discover the powerful ancient Taoist principle of ‘wu wei’ and how to apply it to your life for optimum health and happiness. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach an...