Women When Fueled

This isn’t just another story about pregnancy. It’s a reflection on what it means to meet familiar struggles with deeper wisdom. In this solo episode, I open up—mess and all—about the mental and emotional layers of navigating my third pregnancy. From the heaviness of depression creeping in, to the weight of expectations I placed on myself as a wellness coach and mama, this episode is a compassiona...

This week on Women When Fueled , Bridget Millsap joins us for a raw and relatable conversation on courage, discomfort, and the sacred messiness of becoming. From quitting ballet at 14 and navigating identity loss, to learning to mountain bike as an adult and speaking up in new relationships—Bridget shares what it means to keep showing up, even when it’s awkward, scary, or uncertain. We explore: Wh...

Ever feel like something is “off” but can’t quite name it? In this raw and honest solo episode, I share the powerful concept of mental splinters —small but persistent stressors that slowly drain your energy and clarity without you realizing it. I open up about: The real reason I stepped away from the podcast (spoiler: I’m 11 weeks pregnant + had an E. coli infection) How ignoring our body’s signal...

WF 1.13 | From ‘Fine’ to Fulfilled: Bailey Bowerman’s Journey of Self-Advocacy and Authenticity In this empowering episode of Women When Fueled , we’re joined by Bailey Bowerman—a writer, model, recovering attorney, and master of reinvention. Bailey shares her inspiring journey of embracing transparency, advocating for herself, and turning a life that felt "fine" into one that’s deeply fulfilling...

When Friendships Evolve: Letting Go, Holding On & What Mel Robbins Got Right Why do adult friendships feel so hard—and why does no one talk about it? In this vulnerable and nourishing episode of Women When Fueled , Lex shares what a recent reconnection with a childhood friend revealed about how our closest relationships change as we do. Drawing inspiration from Mel Robbins’ “Let Them” theory a...

WF 1.11 | From Self-Doubt to Confidence: Tiana Ferret’s Path to Empowerment and Growth In this episode of Women When Fueled , we’re joined by Tiana Ferret, a Balanced Body-trained Pilates teacher and studio owner, whose inspiring journey is a testament to resilience, self-discovery, and the power of trusting the process. Tiana shares her wisdom on: ✨ Manifesting her dreams and trusting divine gui...

The Power of Expanding Joy: Why You Don’t Need to Keep Fixing Yourself We spend so much time healing, improving, and trying to fix ourselves. But what if true growth isn’t about fixing—it’s about expanding ? In this raw, unscripted episode, we explore: Why constantly working on yourself might be holding you back How joy can be a direct path to healing The neuroscience behind positive expansion Sim...

WF 1.09 | Kianna Moore: Bridging Science and Spirituality for Holistic Healing In this episode of Women When Fueled, Kianna Moore—a Self-Love Coach, Reiki Master, and Integrative Healing Nurse—shares her journey of bridging science and spirituality to help others achieve holistic healing. Kianna dives into: ✨ The importance of mind-body-spirit balance, 🌿 The impact of seeking diverse mentors, 💛...

WF ep. 8 | Breaking Up with Perfectionism: How to Let Go & Finally Feel Like Enough Perfectionism is a sneaky, exhausting cycle—but what if you could break free? In this episode, we explore the different types of perfectionism, why it takes hold, and how to shift from burnout to balance. You’ll learn powerful mindfulness techniques, somatic practices, and mindset shifts that will help you embr...

In this episode of Women When Fueled, Stephanie Sauvé Bouge—a DJ, artist, embodiment coach, and soulful storyteller—guides us on a liberating journey of embracing imperfection and authenticity. Steph shares her wisdom on: ✨ Understanding the roots of perfectionism and how to release them, 💡 Why healing isn’t a straight path and the importance of a growth mindset, 🌟 Choosing authenticity as a qu...

Breaking Free from Resistance: How to Take Aligned Action Today Ever feel like you’re trying so hard but still not getting anywhere? The problem isn’t you —it’s the system you’ve been following. In this episode, we’re flipping traditional self-improvement on its head by: ✅ Unpacking the 3 voices that control your decisions. ✅ Redefining SMART goals so they actually work. ✅ Creating an adaptable...

In this episode of Women When Fueled, holistic wellness coach Jasmine Kazuko Linane Booey joins us to share her incredible journey of healing, resilience, and self-discovery. Jasmine opens up about: 🌿 Living through emotional highs and lows, 💛 Advocating for her health and wellness, ✨ Her personal journey with PMDD, 🌟 Shifting from healing pain to cultivating joy, and 🌸 Navigating transitions...

Break Free from Bad Days & Negative Cycles | How to Stop the Soup Sandwich Spiral Ever had one of those days where everything goes wrong? You wake up late, spill your coffee, hit traffic, and before you know it, the whole day feels like a mess... That’s the Soup Sandwich Spiral—when one frustrating moment turns into an energy-draining cycle that takes over your mindset, your relationships, and...

WF 1.03 | Hannah Talbot: Turning Challenges into Growth, Joy, and Connection at Anam Cara In this episode of Women When Fueled, we sit down with the visionary founder of Anam Cara Healing Center, Hannah Talbot. Hannah’s journey is a testament to resilience, courage, and the power of trusting life’s process. Hannah opens up about: The transformative energy of Anam Cara Healing Center, Learning from...

Tired of surface-level gratitude advice? In this raw, real conversation, I unpack what it truly means to feel gratitude. Forget the forced positivity—we’re diving into authentic appreciation, even when life isn’t picture-perfect. I’ll share personal insights, practical tips, and mindset shifts to help you embrace gratitude in a way that feels genuine and transformative. 🎧 Tune in to discover: The...

Welcome to the very first episode of Women When Fueled ! I’m Lex Butler—a second-generation Pilates master and wellness coach—and this is a podcast designed to fuel your journey to the life you truly want. In this episode, we’re diving into: ✨ My journey from rock bottom to building a life of joy and intention ✨ The heart of this podcast and what you can expect in Season One ✨ 20 lessons I lear...

When a woman is properly fueled, she’s unstoppable—a force of nature capable of healing, creating, and changing the world. Welcome to Women When Fueled , the podcast where Lex Butler brings you the stories, conversations, and actionable insights that fuel women to thrive. From candid chats with inspiring guests to heartfelt solo episodes, each week we’ll explore what it truly means to connect, ris...