Wildness and Wellbeing

I chat to Yoga Teacher Danielle Haney about her journey to becoming a Yoga Teacher and the benefits, along with how nature and the outdoors aligns with her practice. You can find out more about Danielle's sessions here .

This week I chat to Beth Baker, an outdoor adventurer and vanlifer. Beth was introduced to the outdoors through a friend and has been adventuring ever since with her Border Collie, Marlo. After spending years car camping she finally achieved her dream of getting her own van. You can follow Beth and Marlo's adventures here .

Kim Grant is a therapeutic nature photographer, with a passion for the outdoors. I chat to Kim about what the inspiration was behind Photographic Connections, a resource to guide others on their wellness photography journey. Through this she has created The Photographic Connections Podcast . Links to Kim's work Website:  https://www.photographicconnections.com/ YouTube:  https://www.youtube.co...

I chat to Founder of My Urban Trail, Laura Kaciubskyj about how she came to discover the outdoors and why she feels that it's so good for mental health. We also find out what inspired the iconic women's outdoors brand, My Urban Trail. You can find out more information on My Urban Trail here .

I chat to Dave Partington about his journey as a potter, travelling through India and working in secure units across the UK. Find out more about Dave and his workhere.

This week I chat to Angelic Reiki Master Zoe Collar-Harrison about the spiritual journey that led her to discover Angelic Reiki. We also discuss what Angelic Reiki is and what a session entails. You can find out more about Zoe and her work here .

I chat to Lisa Elsworth the Co Founder of Bee Sober about what led to her sobriety, what she discovered and what eventually sparked one of the biggest sober movements in the UK. You can find out more about Bee Sober here.

After travelling across South East Asia with Neneh Bentley, we reflect on our experiences and how it has affected our outlook on life. You can check out our YouTube videos here .

Maxwell Burton is originally from Arizona, currently working with me on a farm in Austria. After getting a taste of adventure from a young age, he decided to travel the world. Currently working on different farms across Europe during his summer break, Maxwell is fuelling his interest in environmental studies and permaculture.

Tom Dolman is an outdoor adventurer with a passion for photography. Learn about his journey so far and how photography has helped him to navigate through life.

Simon Heywood runs Arcadia Tattoo in Macclesfield and is a Kambo practitioner. After going through a difficult period of his life, Simon discovered spirituality,  meditation and breath work, along with the power of plant medicines. 

Ricky Crosby is a full time vanlifer, living in his van "Lexi Blue" which he converted to fight rising bills. Spending most of the time in the peaks, Ricky is an avid climber and mountain biker who loves the outdoors.

Devon Ball completed yoga teacher training with me in Thailand. Following in the footsteps of her mother she gained a strong passion for yoga from the age of 11 having moved from Canada to the US. We discuss Thailand, the yoga teacher training course and what we discovered along the way.

Craig Savageau quit his job and sold all of his possessions so that he could follow his dream and sail around the world. His journey didn't come without challenges but it was an adventure to remember. Craig now lives in Surat Thani, Thailand and has just opened Finn’s Bakery and Bistro with his fiance.

After taking some feedback from you all (which I'm super grateful for), I chat with my friend Jess Hindley about my journey so far. Talking about how I got to where I am today and the important milestones along the way, touching on what adventure is in store for me next.

Anna Fuller is a freelance designer and successful business owner. After being diagnosed with dyslexia at the age of five, Anna spent much of her school life feeling different and constrained. This drew her to the outdoors where she could be creative and free, eventually discovering her true potential.

Tim Roberts is an ultra-endurance cyclist who travels around the world to compete in different events. On his 50th Birthday Tim participated in Tour Divide mountain bike race that stretches 2,745 miles from Banff in Canada to Antelope Wells in New Mexico in the US.

Jennifer Florence, also known as Outdoor Flo is a serial hiker, with a passion for bringing people together. After struggling with Coeliac disease from childhood, as a self confessed introvert, Jen converted to extrovert through various life experiences which also led to organising group hikes. She now organises hikes across the UK, one bringing in over 90 people. This combined with a newfound lov...

Marie Wemme is an outdoor adventurer who has just completed her fifth Camino de Santiago route. After being inspired by a book on the pilgrimage fourteen years ago, her latest expedition was over 2,500 km long. Stretching from Munich in Germany to the coast of Spain, this epic journey has been life-changing.

Sophie Ingram is a personal trainer, adventurer and huge lover of the outdoors. After battling with an eating disorder growing up, Sophie discovered the true meaning of "health" which led to her creating Re:vert Fitness . She now shares this passion through hosting fitness and wellbeing retreats, along with online coaching and personal training.

Oliver Charlton is one third of Mentrail Health , currently planning an epic adventure while raising money for men’s mental health. Ollie has always loved the outdoors but at one point he lost touch with it and felt very isolated. Listen to Ollie’s story and how he broke away from an abusive relationship to be reunited with his passion once again.

Grace Toland is a nurse and yoga teacher, with a passion for travel and the outdoors. After struggling with her own mental health, she discovered a number of handy techniques to calm her busy mind. Coupled with a love for hiking, nature and yoga, she found these tools invaluable. Grace now endeavours to pass this knowledge on to others who are struggling, while spreading positivity and happiness.

Nick Pratt is an avid adventurer who lives in his van with Toby (the dog). Nick tells us about his struggles and how the nomadic lifestyle has helped him through his toughest times.

Sam Wragg is a travel blogger and founder of Coco Travels. Since developing an interest in travel at a young age she now works with some of the top travel brands, sharing her passion for exploring different places and experiencing different cultures.

Ben Grove is a mountain leader, outdoor instructor and Head Honcho of climbing brand Psychi. With an ethos of making climbing and bouldering accessible for everyone, Ben has endeavoured to get more people enjoying the outdoors, while educating on responsibility and ethics. Along the way, he’s discovered the importance that the outdoors plays on not only his own mental health but the people around...