Wild Wellness Within™️

Many women walk through life believing their body is working against them. The anxiety. The overwhelm. The tight chest. The racing thoughts. It can feel like your nervous system is constantly overreacting — like you’re stuck in a cycle you can’t control. But what if your nervous system isn’t the problem? In this episode of Wild Wellness Within™️ , Kendra explores the compassionate truth behind our...

There are seasons in life when we are called to slow down, soften, and tend to our nervous system. And there are seasons when something inside us begins to stir. A quiet spark. A pull toward movement. A feeling that it may finally be time to step forward. In this season finale of Wild Wellness Within™️ , Kendra explores what it means to move with courage while staying grounded in your body. Inspir...

You’re Not A Fraud - You’re Expanding (A Sanctuary Conversation on Imposter Syndrome) Have you ever stepped into something new — a role, a calling, a dream — and suddenly felt like you didn’t belong there? That quiet whisper that says, Who do you think you are? That tightening in your chest when you start being seen. In this sanctuary-style episode of Wild Wellness Within™ , Kendra gently reframes...

✨There’s a specific kind of fear that shows up when you’re stepping into something new. Not panic. Not dread. But a quiet nervousness — a flutter in your chest that makes you question whether you’re ready. In this sanctuary-style episode of Wild Wellness Within™ , Kendra explores why that fear might not be a red flag at all… but a signpost. Inspired by a conversation with a friend starting a new...

There are moments when our energy stretches outward — through conversations, screens, emotional labor, or overstimulating situations — and we don’t always realize it’s happened until we feel a little off. This episode is for those moments after the drain. In this sanctuary-style episode of Wild Wellness Within™️ , we explore what’s happening in the body when our attention stays outward for too lon...

In this sanctuary-style episode of Wild Wellness Within™ , we explore how unhealed people and emotional spillover affect the nervous system, and how to stay grounded, regulated, and connected to yourself without hardening your heart. Unhealed people aren’t “bad” — but unresolved pain often lives in the body and nervous system, and it can spill outward through tone, defensiveness, emotional unpredi...

You don’t have to be strong all the time. This episode is for the woman who is tired — not weak, not broken — just tired of carrying everything alone. Tired of holding it together. Tired of being the steady one when your nervous system is asking for rest. In this episode of Wild Wellness Within™️, we gently explore what it means to:     •    Release the pressure to always be resilient     •    Hon...

If you’ve ever felt like the black sheep in your family — the sensitive one, the one who questioned things, the one who chose differently — this episode is for you. In this episode of Wild Wellness Within™ , we explore the Black Sheep Archetype through a grounded blend of psychology, ancestral patterns, and intuitive healing. Not as a flaw… but as a sacred role. The black sheep isn’t the problem....

In this episode of Wild Wellness Within™, we explore the role of the “black sheep” — the one who feels different, misunderstood, or called to break cycles that no longer serve. If you’ve ever felt like you didn’t quite belong in the family you were born into, this meditation is for you. This guided meditation is an invitation to release guilt, soften old wounds, and reconnect with your sense of ch...

Welcome to Wild Wellness Within™, a sacred space to reconnect with your body, your intuition, and your wild. 🌙 In this first episode, Welcome to the Wild Within , I’m opening the door to this podcast — sharing why it was created, what you can expect, and the deeper intention behind this space. This is an invitation to soften, slow down, and begin listening to the quiet wisdom of your body. We’ll...

🌿This Thanksgiving season, find peace in the spaces between — the families we choose, the hearts that hold us, and the warmth we create within. 🕯️ In this special meditation from Wild Wellness Within™ , allow yourself to soften, breathe, and find belonging in the quiet glow of gratitude.   ✨ Music Credits: “Piano Meditation (Sequoia)” – Waterway Music “Fire Burning Crackling Ambience” – GFX Soun...

Welcome to Wild Wellness Within™, a space to reconnect with your body, your intuition, and your wild. 🌿 Join Kendra Corona, meditation instructor, integrative nutrition health coach, and bodywork practitioner, as we explore the sacred connection between gut, mind, and feminine energy — through stories, meditations, and rituals that guide you home to yourself. ✨ Launching December 20th — follow @...