Wild Blue Yonder Meditations

Incorporate this idea -- allowing goodness to emerge because abundance is already present -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the sixth stage of grief: finding meaning. Inquire into the meaning you've found in your grief and work with all the feelings, emotions and thoughts associated with it.

Incorporate this idea -- recognizing denial -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the fifth stage of grief: acceptance. Inquire into your acceptance and work with all the feelings, emotions and thoughts associated with it.

Incorporate this idea -- Redefining Success -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Grief Series. The practice is designed to help you work with the fourth stage of grief: depression. Inquire into your depression and work with all the feelings, emotions and thoughts associated with it.

Incorporate this idea -- intentional choices -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the third stage of grief: bargaining. Inquire into your false hopes and work with a the feelings, emotions and thoughts associated with it.

Incorporate this idea -- welcoming the cracks -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the second stage of grief: anger. Inquire into your anger and work with all the feelings, emotions and thoughts associated with it.

Incorporate this idea -- the connection between joy and gratitude -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

Incorporate this idea -- exploring darkness -- into your week, bringing mindfulness and intentionality not the way in which you move through the world.

This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the first stage of grief: denial. Inquire into your denial and work with all the feelings, emotions and thoughts associated with it.

Planning or believing the worst will happen -- catastrophizing -- is common for many. These thoughtforms can trap the mind in a downward spiral, leaving little room for hope or truth. Use this practice to reset mental habits and start working away from a catastrophizing mindset. Great for anyone experiencing the effects of trauma.

Incorporate this idea -- Self-Trust -- into your week by bringing mindfulness and intentionality to the way in which you move through the world.

Big or small, change can be hard to face. Use this practice to create the conditions for welcoming in the change you're facing in your life. Return to it whenever the change feels unmanageable or overwhelming. This practice is great for military families.

Incorporate this idea -- Worthiness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

When grief feels overwhelming or when it's arising during an inopportune moment, use this practice to pause and inquire into it. Step back from your grief and welcome in a sense of groundedness and stillness in the face of it.

Incorporate this idea -- Dare to Show Up -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you orient toward establishing an Inner Resource and using it to help you reconnect with a sense of ease in your body and mind.

This extra long yoga Nidra is designed to help you deeply relax and go into an expansive state of self-inquiry. Ground firmly into the body and breath; work with thoughts and emotions; welcome in joy; and spend time in Awareness -- your True Nature.

In this practice, you'll have the chance to feel into and stay manifesting your dream life. Spend time imagining the fullest expression of yourself and noticing what actions, steps or decisions that arise that will bring you to that state.

In this new style of meditation, grab a pen and paper to write down your experience as you move through a yoga nidra practice. The act of writing can be cathartic and clarifying. Use this practice to bring into focus what's arising in your life and what may need your attention.

Take less than ten minutes to pause and reflect upon your day so far. Notice, without judging or attaching, what has arisen during your day. Take this pause to reconnect with yourself and reorient toward your heartfelt desire.

Drop back into your True Nature in this mini yoga nidra. Use this practice to disidentify with your physical sensations, thoughts, emotions or beliefs in moments when they've taken over your mind space.