Wild Blue Yonder Meditations

Incorporate this idea -- bringing awareness to your relationship with the present moment -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in cultivating a deep sense of gratitude, no matter the circumstances you face in your life. Explore how gratitude arises in your awareness in this longer practice. This is a great practice to do with a loved one and is trauma-sensitive.

Incorporate this idea -- not resisting to the flow of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in experiencing what it feels like to be in your body. Move your attention through the body and notice sensations that are present. This is a great practice for those dealing with pain or trauma.

Incorporate this idea -- that everything you need you already have -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to turn on the relaxation response in the body, by soothing the vagal nerve. This deep breathing practice is helpful for relieving anxiety, creating a calm mind and body for bed, or for working with trauma.

Incorporate this idea -- recognizing that you share a desire to be seen, heard and loved with the rest of humanity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This meditation is designed to welcome ease into your body and mind, while also creating a safe space that you can visit any time you want to feel grounded, safe or at ease. This practice is great for everyone and is trauma-sensitive.

Incorporate this idea -- saying "yes" to suffering in order to transcend challenges -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you connect with a deep, calming breath that will soothe the nervous system and help you work with sensations in the body. It's great for focusing the mind and practicing body awareness. It's also trauma-sensitive.

Incorporate this idea -- thoughts creating your experience of any given situation -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is short, but powerful. Connect your breath to your spine and move the breath up and down this vital part of the body in this practice. This practice is great for a quick pause in the day, for chronic pain and trauma.

Incorporate this idea -- welcoming life instead of resisting it -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where humility appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- humility serving to connect you to humanity in others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where pride appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- pride obscuring understanding of living authentically -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Kindness appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- kindness serves as a function of meaningful connection with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Envy appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- envy as an invitation to realign with your core values -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where patience appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- patience as a practice for meeting life on life's terms -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Wrath appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.

Incorporate this idea -- noticing how wrath arises in the midst of perceived imbalance -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.