Whine Down with Jana Kramer

Jana’s breaking down the latest headlines and things are WILD.  We get into Perez Hilton’s disturbing self-harm on Tik Tok live and debate the lax oversight the app seems to have. Brad Pitt says he’s no longer “fully” sober, but is sobriety a spectrum? And… is it weird for Brooks Nader to be topless in front of her father? Where should the boundaries be??...

Our favorite Golden Bachelor alum Susan Noles, Joan Vassos, Kathy Swarts, and Cindy Cullers are reflecting on how far they’ve come in their chapter two.  Things get emotional when Susan opens up about what’s going on in her family and how she’s trying to be supportive.  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763)...

Listen if you want to … Was the Netflix film The Last House inspired by COVID? Why is Brad Pitt revealing everything to Esquire? Remember To Catch a Predator? Now it has turned into a thriller starring Robert Pattinson  and we have thoughts.  The true meaning of our childhood fears and paranoia revealed. Real life run-ins with Michael Keaton. See omnystudio.com/listener for privac...

Jana gets real about her past relationship trauma and how it manifests itself now, even when she’s in a happy and healthy marriage, and with help from Joy Eggerichs and Dr. Emerson Eggerichs, she’s ready to learn how to handle those feelings without getting defensive.  We hear some relationship habits that are proven to strengthen marriages, and we learn the trait that’s mos...

Jana is hanging out with the iconic Maria Menounos to learn why women need to stop putting themselves last and start prioritizing their own physical, mental and emotional health.  Jana opens up about her own health anxiety and Maria shares some daily practices that helped her stop living in fear during her health battles.  Plus, Maria leads Jana to stop waiting for rejection and embrace...

Summer’s coming to an end but the schedules are already chaotic! Jana is trying to balance prepping for school with some final moments of summer fun, AND hosting Allan’s parents from Scotland.  Did you see the video that sparked some comments?? Jana gets into it and shares how she deals with friction on social media.  Plus, the dilemma of how to handle work life with family l...

The Bachelor’s Courtney Robertson didn’t come here to make friends…or get divorced - but here she is! Her fellow Bachelor Nation alum, DeAnna Pappas, and Bob Guiney are taking her under their wings to help her weather the nasty divorce storm she’s in the middle of.  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) F...

Jana is talking to listener Stephanie who needs some parenting advice!  How do you keep from projecting your own personal baggage onto your daughters? How do you raise respectful sons? And how do you keep your friendships after having kids? Jana and Stephanie have the ultimate mom chat and get into it all! See omnystudio.com/listener for privacy information.

Psychologist Dr. Hillary Goldsher is answering your questions!  From how to stop ruminating on negative thoughts, to when you should bring up your divorce when newly dating - Dr. Hillary has sound advice!  Struggling with intimacy after your divorce? Let’s talk about it! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow&nbs...

Listen if you want to… See why Harry Styles is the coolest performer on stage. Breaking the fourth wall on a reality show.. is it cringey? Are they or aren’t they… two A list stars were spotted with matching rings on THAT finger. Men getting plastic surgery… needed or not needed? See omnystudio.com/listener for privacy information.

Jana and Kristen are breaking down the latest headlines!  Ariana Grande is facing constant comments on her appearance, which reminds Jana of how she felt at a point in her life when she was at a lower weight. Should people say anything in Ariana's case? Or keep comments to themselves? Alex Cooper opened up about the messages she gets in reaction to her pregnancy. Jana and Kristen compare thei...

Kelly Rizzo checks in with Jana and Kristen and she brought along her boyfriend Breckin Meyer!  They share the story of how they met, how Kelly has recovered after the loss of her husband Bob Saget and how Breckin helps with traumas and triggers from her past.  Plus, Jana opens up about the power of timing in a season of healing. This conversation is a true “Bobsend”.  S...

Jana was up for a high-stakes audition that she tried to manifest through planetary cosmic alignment, but does visualization really work?? The ladies’ gab session continues into the unpredictable realm of raising pre-teens and high schoolers, and all the fun new challenges that come along with it.  Plus, Jana opens up about a recent revelation about her anxiety, but are some people gett...

Are you running into men who only want to get physical? Kelly Bensimon is opening up to psychologist Dr. Hillary Goldsher about the men she attracts and why she tends to end relationships quickly. Dr. Hillary has the perfect messaging to convey what you DO and DON’T want in a relationship without confusion.  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do&n...

Jana, Kathryn and Kristen react to the story that Jerry O’Connell broke up with Giuliana Rancic from his balcony, and you won’t believe the bad break-up stories that get uncovered! Jana shares a story of a guy that flew from Australia to Nashville to meet her, but things didn’t go the way he expected once he landed…  Plus, are you the “Alpha” parent in you...

Jana Kramer is talking to veteran marriage counselor Dr. Emerson Eggerichs and his daughter Joy about the importance of effective communication to maintain a healthy relationship, and why you can’t bring your past into your future if you want it to succeed. Plus, they tell us about their new children’s book that is perfect for any parent going through divorce with young kids!  Ema...

Listen if you want to….  Josh Hartnett's terrifying new thriller has us staying out of the ocean. A 16 year old lifeguard is impressing us with his heroic save in Santa Cruz, does this make us excited to watch Baywatch?  Arizona State University is making “influencing” an official major… Why does this make us feel cringey?  We’ve got a hot take, Is Vo...

Jana is foxtrotting back into the world of Dancing with the Stars when she hangs out with season 34 competitor Hilaria Baldwin!  They bond over their experience having Gleb Savchenko as their pro partner and we get into the dark world of internet trolls. But Hilaria shares the shocking story of how she turned one of her biggest haters into a friend! Hilaria opens up about  having ADHD an...

Jana is catching up with former Dancing with the Stars pro Sharna Burgess, but their hang takes them far beyond the dance floor! Sharna shares some crucial advice that every young woman needs to hear, and we get into the controversy around John Stamos and his DWTS comments.  We find out if Sharna would ever return to the ballroom and she clears up any rumors that she secretly tied the knot in...

Jana and Kristen fight through the TMJ pain to reflect on the less glamorous side of getting older, but they hold nothing back when they talk about what’s really going on.  Jana has a new challenge that could lead to more movie roles: Jolie is into horseback riding! What do you do when your kid gets interested in an expensive hobby??  Plus, Kristen shares the importance of prioriti...

Mr. Right is back to answer YOUR questions!  Should you be worried your husband has a female best friend? Is it a good idea to hook up with your hot single neighbor after your divorce? Mr. Right is giving you the honest single man perspective you need! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2&...

Jana is helping out a listener with some struggles that cross state lines and require a major adjustment period.  Plus, Jana shares advice on how to co-parent with a toxic ex.  See omnystudio.com/listener for privacy information.

The “Elite Recruiter” Deepali Vyas is here to help YOU land a job or get a promotion after your divorce! Deepali is telling you what to put on (and keep off) your resume, how to negotiate the pay you deserve, and what to keep in mind when looking for a job post-divorce.  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow&nb...

Listen if you want to... Why has TikTok convinced us to watch The Odyssey?  The Other Mommy trailer has us  totally freaked out.  Hear an unbelievable story of Sabine’s incidents when on a plane and an underground tunnel.  Is it becoming normalized for men to shave their armpits? See omnystudio.com/listener for privacy information.

Jana is diving into the latest headlines, and after diving into Josh Duhamel’s 21 year age gap with his wife, we find out what Jana really thinks about an age imbalance in a relationship. How do you get your teenager to start paying for their own stuff?? Kathryn is struggling with this as her oldest heads off to college. Plus, an update on Aaron Rodgers and his estranged family! See omnystud...