Whine Down with Jana Kramer

Kristen has something to get off her chest… about her chest . Jana and the ladies discuss the pros and cons of breast augmentations, and things get emotional when they open up about personal insecurities.   Plus, Jana shares the story of her breast implants, and how she feels about the procedure years later. See omnystudio.com/listener for privacy information.

Need a man's perspective on love, dating, and intimacy? "Golden Bachelorette" winner Chock Chapple is up for the task!  Chock is taking your calls and giving the advice you need to know when it comes to dating a divorced man. He's answering your tough questions - do men get nervous when it comes to intimacy in their second act? How should you handle a partner with an overbearing ex? Everythin...

Jana and Allan are ready to recap this week's episode of The Masked Singer, and we're getting to know the talent behind the Fuzzy Peas, Oscar De La Hoya! Oscar opens up about his career as a boxer and a Grammy nominated vocalist, and he takes us behind the scenes of preparing for the challenge of The Masked Singer.  Plus, Jana and Allan dive deep into the clues for the next episode and make t...

Jennifer Fessler of “Real Housewives of New Jersey” is telling all about her decision to separate and then reconcile with her husband Jeff.  When you reunite after a separation, should you renew your vows in the I Do Part 2 era? Plus, essential advice if you're getting back together after separating from your spouse.    She’s giving you hope and inspiration if...

Life isn’t a game, but you can use lessons from football to help lead a more successful and fulfilling life. Jana is talking to author and speaker Hannah Gordon about how to take a winning attitude from the field to your real life.   Learn how film study, adjustments, and the right game plan can be key practices for improving on your next big goal. And… we HAVE to talk football!...

Are there people in your life that you will * always * love, even if they’re not in your life anymore? Jana tackles this complex emotion and reveals her true feelings about her ex-husband. She opens up about why she’s felt lonely and unsupported lately during a crucial moment in her kids’ lives. Plus, we ask the tough questions about how often couples are physically intimate, and...

We are setting up Kelly Bensimon with one of these 3 reality star suitors. She can’t see their faces but she will be going on a date with one of them. Will she be impressed by these almost famous men, and who will she pick?? Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod ( 844-443-6763 ) Follow I Do, Part 2 on  Instagram &...

Jana and Allan are recapping the premiere episode of The Masked Singer season 13! We’re kicking things off by hanging with Robin Thicke from the judges panel, who shares some insight on how we should be guessing the competitors this season. We get into all the hints, we make some predictions, and we try to figure out if you can score more friends with honey… or by being fly.  Jan...

Cheryl Burke is alone on Valentine’s Day and spilling the “lonely” tea. She’s been open about remaining single and abstaining from sex but may be ready for motherhood. Her producer pushes her to admit if she’s finally planning on expanding beyond a party of one. Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follo...

Do you get anxious talking about money? It’s totally normal, and Jana herself gets the “heebie jeebies” when it comes to that topic, but financial expert Ramit Sethi is here to help normalize conversations about money.  Ramit challenges Jana and Allan to definite a “rich life” and  they try to visualize what financial success means to them. Ramit has some in...

The ladies are back together and there’s a LOT to cover! Jana, Kathryn and Kristen discuss Beyonce’s big win at the Grammys, along with Kanye West and his wife Bianca Censori’s (lack of) red carpet fashion. What is the correct etiquette to leaving a group chat?? We get into the dos and don’ts of seeing yourself out. Plus, we get real about the anxiety of leaving your kids f...

If you’re going to be in a relationship with someone, you have to be able to talk about money. We’re going to tell you who, what, when, where, and why right now! If you have a joint checking account, you need to have your own account too. When is it time to talk about bad credit scores? We’re clearing up a HUGE misconception about going into a relationship with debt! Cheryl Burke...

Jana Kramer and Cheryl Burke are talking with viral divorce attorney Kate Simonds about the top 3 professions least likely to cheat!  Are silver divorces the new trend? Kate Simonds reveals the number one reason men in long-term marriages leave.  Then, Jana admits to telling someone in the bathroom on her wedding day that she had just made a mistake.  Email us at:  IDOPOD@...

Jana and Allan learn that the best investment you can make doesn’t cost a single dollar… it’s all about time! Author and speaker Sahil Bloom is here to share what small changes you can make today to have lasting and positive effects on your relationships and your self-image.  Find out why you should focus on “growing in love” rather than “falling in love&r...

You may have heard what went down with Amy Robach and T.J. Holmes when they were cohosts on a morning news show, but Jana is ready to get the real story! Amy and T.J. are hanging out with Jana and Kristen to talk relationships, careers, and what it’s like hosting a podcast together!   Find out what really happened when their relationship was outed before they were ready, and we get real...

Thelma & Louise are grilling "Golden Bachelorette" contestants Chock, Gary, and Guy and getting all the good stuff! Golden fans will be in shock at Chock.  And, then in an unexpected twist the guys put Thelma and Louise on blast.  You'll never believe which Golden Guy was catfished after being on the show! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do&...

Sandra Mason went viral with a cozy photo this week. Is she headed for an I Do, Part 2 with a fellow golden contestant? What is flirting like in your second act? Kathy gives some pointers! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnystudio.com/lis...

Jana and Allan are ready to learn how to turn their setbacks into comebacks when they talk to author and motivational speaker Tim Storey. Tim shares valuable advice on how to visualize and realize the best version of yourself, no matter what point of life you see yourself in currently.   Plus, Tim helps Jana understand what’s holding her back from achieving her biggest goals.   See...

Jana is back from her latest movie and we need to catch up!! Find out Jana’s reaction when she acted alongside a star she grew up watching! While she was on location, Jana gave Jolie a phone. Was this a good idea? We dive deeper into how to manage your children’s relationship with technology.  Plus, Jana opens up about hanging onto “receipts”. Does it ever hurt you to...

Amy & TJ are getting all the tea from Kelly Bensimon on her first IRL date with Mr. Tennis after being set up by her producers!  Was there flirting? Kissing? Did he smell good? Were there sparks?! Amy & TJ are asking all the need-to-know questions!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do,&nb...

Susan Noles of the “Golden Bachelor” isn't living life on the sidelines, she’s scoring with Mama Kelce. This diva is giving Amy & TJ all the details on hanging out at the NFL playoffs with Travis Kelce's mom Donna! Plus, where Susan is meeting men, what happened with "Golden Bachelorette" contestant Jack...and what Taylor Swift wants from her, allegedly. Email us at:  ID...

After Jana’s interview with Sandy  Gallagher from “The Ultimatum” aired, we got a DM from Nick Tramontin who wants to tell his side of the story.  Jana and Allan might change their minds on what happened after hearing from Nick, and he opens up about what the experience revealed about his relationship with Sandy.  Plus, find out more secrets from behind the scenes...

If you want to head into 2025 feeling healthier, you have to listen to these tips from Nicole Stroop! She’s a functional medicine certified nurse practitioner and she’s ready to share the truth behind every fad diet you see on social media. Nicole helps Jana with some simple lifestyle changes that can improve your health, repair your gut, and help you understand your hormones better th...

Kelly Bensimon is connecting with our regular gal Louise. They are challenging each other to take their dating game to the next level in 2025!  This conversation might be just what you need to help you find Mr. I Do Part 2. For Kelly, things are heating up with Mr. Tennis. Kelly gives us an update on all the latest.  Email us at:  IDOPOD@iheartradio.com  or call us at...

Amy and TJ know all the dating trends that 2025 is bringing! (Including dopamine dates and the micro-mance) Is the key to a long-lasting marriage...distance?  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnystudio.com/listener for privacy informa...