What The F*t?!

Sarah Herringer, owner of Findlay Movement, is back on to teach us about Human Design! Human Design combines astrology, the I Ching, Kabbalah and Vedic philosophy, centering around the division of personalities into four energy types to indicate how someone is supposed to exchange energy with the world: Manifestors, Generators, Projectors, and Reflectors. It was originated by Alan Robert Krakower...

Once a month, host Kristel Rubio @krissygirlie is joined by a friend for an episode of High on the Hill. Health and fitness Queen, Anna Rose @__anna__rose__ joins this month to educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're talking about the healing properties of shrooms, a recap of the life changing Taylor Swift concert, and Anna's j...

My guest today is an Emmy-nominated anchor and reporter for WLWT. She comes to the Tri-State area from Georgia but is a Midwest girlie at heart, with roots from Indiana. She is a graduate of Indiana University and a member of the National Association of Black Journalists. A self-proclaimed history buff, she enjoys telling people’s stories and learning different perspectives. Please welcome, Ashley...

Madison Ciccone is an emerging thought leader, speaker, and confidence coach, She's a fierce cheerleader for women with big dreams and aims to inspire through her energetic spirit and raw authenticity. By sharing her experiences openly, she offers a deep level of vulnerability that helps women in her community feel seen, heard and appreciated. She's real about who she is and where she's been and h...

My guest today has worked as a professional makeup artist for 16 years. She is a Midwest Regional Artist for Trish McEvoy Cosmetics, works with Brideface in OTR and she is the owner of Lovely by Leyla, specializing in makeup education, event makeup and wedding beauty. She is most recently, notably known for giving me the Taylor Swift glam of my wildest dreams, please welcome, Leyla Raizk Shay! Joi...

My guest today is a Certified Integrative Health Coach whose entire life has been transformed through a holistic approach to health. Through her own journey of living with autoimmune disease, hormone imbalances, and gut dysfunction, she wants to help YOU become the expert of your health. She's here today to help me share my health journey healing my gut and hormones through working with her the pa...

On this episode of WTF?!, host Krissy Rubio @krissygirlie sits down with Q102 radio DJ, Natalie Jones @natjooones to hear the FULL, behind the scenes story of her kiss seen around the world! Natalie recently attended a music festival, met a stranger in the beer line, got a kiss caught on camera, a viral, worldwide search ensued and she found the mystery man! You don't want to miss hearing this wil...

Ally Trebbi is an acupuncturist and Holistic Health Practitioner. Over the years, she has appeared on What the F*t?! as a guest numerous times and now it's her turn to be in the interviewer seat. Ally has been instrumental as a coach for host, Krissy Rubio, and to commemorate the 5 year anniversary of the podcast, she is asking the deep, good questions, looking back and talking about the future of...

Once a month, host Kristel Rubio @krissygirlie is joined by a friend for an episode of High on the Hill. Anthony @gurthakitt, recently named Best Dressed Bartender by CityBeat, joins this month to educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about Pride celebrations, friendships, conspiracy theories, morning routines and mo...

Returning guest Madeline Fening, Investigative Reporter for CityBeat, is back to give us full coverage of two major stories happening in Cincinnati: Mayor Aftab Pureval Tells CityBeat Why Voters Should Approve the Cincinnati Southern Railway Sale and City Leaders Apologize for Racist 1948 "Master Plan." We also spend the last 30 minutes talking about the Taylor Swift Storm taking over Cincy in the...

My guest today is a lifelong food and nutrition enthusiast with a deep passion for the healing arts and sciences. She has many years of study and research in Ayurveda and Integrative Nutrition Science. She believes that health and vitality are our birth rite and dedicates her path to connecting with others to bring peace, joy, and healing to the world. Please welcome, Julia Porter of Flourish Ayur...

Sarah Herringer is the co-founder of Findlay Movement, a board certified holistic health practitioner and coach, and nutritional scientist. She awakens souls through self-discovery, faciliating transformative change. She empowers individuals to embrace their true self and limitless potential. On this episode, Sarah @the_original_method and host Krissy @krissygirlie share their personal experiences...

On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld, High on the Hill co-host, to talk about Haley's life update in New York City and The Summer of Pleasure! Buy your tickets here for Workout for Wishes, benefiting Make-a-Wish Southern Ohio! https://one.bidpal.net/workout/welcome Follow on instagram: @whatthefitpodcast Rate and review on Apple Podc...

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two (former) neighbor girlies (Haley is now living in NYC!)educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about the scandal of the century- SCANDOVAL and that's pretty much it because nothing else...

My guest today is a woman who wears many hats. She is a media personality, advice columnist, talk show host, fashion influencer, speaker and author. She is the recipient of the 2018 Black Woman Project Award and has been named Cincinnati’s Media Mogul of 2020. She is determined to provide love to her community with sound mind advice, entertainment and a passion to showcase the excellence of others...

My guest today is the co-founder of System of Strength, a fitness movement created to change lives for the better. She has been building a community of inspiring, like-minded badasses for awhile now and just recently launched her podcast, The Keri Croft Show. To sum up her attitude and ethos in a quote, “The HARD is part of your process as a human being. Quit trying to find the detour and tackle i...

My guest today is a cancer survivor turned fitness enthusiast, Director of Digital Studio and lead trainer at System of Strength in Columbus, and a 2017 Women’s Health Next Fitness Star finalist. She believes if you can survive the struggle in the gym, you’ll be stronger outside too. Please welcome, Darcey Wion! https://systemofstrength.com/

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about Haley's big move, human release valves, and Krissy's trip to the zoo! Follow along on instagram: @krissygirlie @whatthefitp...

My guest today is an author, holistic guide, spiritualist, and entrepreneur. She has experience and education learning cognitive behavioral and somatic psychology along with alternative medicine, mindfulness-based stress reduction, Reiki and Shamanic Mastery. As an entrepreneur, she’s started multiple businesses including an energy wellness company and a healthy plant and fruit based beverage comp...

My guest today is the founder of Power to Pursue, the creator behind Grateful Grahams, the Incubator Kitchen Collective, The Good People Festival, Head to Heart Mentorship and the In Gratitude Podcast! She has received too many awards for me to name here but you can see all of them listed at powertopursue.org. Gratitude and community are at the heart of everything she does and today, as a returnin...

My guest today is the Cincy Skin Specialist! She focuses on making clients feel empowered and beautiful in their own skin. From facials, and waxing to organic spray tans, she believes everyone should walk around feeling confident, being ‘filter free.’ With over 10 years of experience as an aesthetician, she is passionate about skin care and cannot wait to make your skin, glow like the moon. Please...

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about managing ADHD in romantic partnerships, the party Krissy is inviting you to, and of course, what everyone else is talking a...

My guest today joined CityBeat as an investigative reporter in June 2022, she was a Real-Time Editor at WCPO-9 News, covering breaking news for the web. The Middletown native attended Bowling Green State University where she studied Telecommunications and TV & Film Production. Her beats are wide-ranging, but she most consistently follows the Amazon labor movement, abortion rights, drug adulteratio...

On this episode, host Krissy @krissygirlie, is on for a solo episode about her hormone and gut healing journey! She talks about new protocol she's following with the help of a coach, new self-care practices to support her health goals, and her 'no alcohol era.' Follow on Instagram: @krissygirlie @whatthefitpodcast

My guest today is a fashion designer and founder of an activewear brand on a mission to encourage, empower and celebrate women through all avenues of their health and wellness journey. Designed by female athletes for female athletes, with the goal to support women from the studio to the street. With every purchase, a portion of the profit is donated to female focused non-profit organizations celeb...