Wellness with Serena

If you are exhausted, overwhelmed, and running on empty, this episode is for you. So many women I work with are doing everything right on paper and still feeling completely depleted. The truth is, fatigue and overwhelm are not just about being busy. They are about what is happening inside your body. Your cortisol, your blood sugar, your sleep, your nutrient levels, all of it is connected. And when...

In this episode, Serena shares her personal experience returning from Italy 3kg lighter, without restriction, and unpacks the science behind why the Mediterranean lifestyle is so powerful for women over 30. We dive deep into the role of cortisol in weight gain, bloating, and water retention; how the Mediterranean diet works through gut health, satiety hormones, and anti-inflammatory fats; and why ...

Low fat vs low carb is one of the most polarising debates in modern nutrition. For decades the narrative has swung between blaming dietary fat and blaming carbohydrates, leaving women stuck in cycles of restriction, hunger and frustration. In this episode, Serena breaks down what the highest quality long term randomised controlled trials actually show about fat loss, appetite regulation and bloati...

Welcome back to  Wellness with Serena . If you’ve ever felt like you’re doing all the “right” things, eating well, trying to stay consistent, working on yourself, but something still isn’t shifting.. this episode is for you. Because the most powerful strategy for changing your life isn’t another meal plan. It isn’t more discipline. And it’s not about trying harder. It’s your mindset. In this episo...

In this first episode of  Wellness with Serena , I’m sharing why this podcast exists, and why so many women feel stuck, bloated, and frustrated despite “doing all the right things.” We talk about why restrictive dieting, pushing harder, and constantly trying to control food often backfires.. and what actually needs to shift for healthy weight balance to feel possible and sustainable. You’ll learn:...