Serena

Wellness with Serena

Health EN ↓ 5 episodes

If you’re bloated, stuck, or exhausted from trying to lose weight “the right way,” this podcast is for you. Hi, I’m Serena, a qualified clinical nutritionist helping women around the world find healthy weight balance without restriction. Wellness with Serena is where we ditch dieting, food fear, and extremes, and rebuild health through gut support, nervous system regulation, and a Mediterranean-inspired way of eating and living. Each episode explores the real puzzle pieces behind sustainable fat loss and bloat-free living, from digestion and hormones to stress, sleep, mindset, and lifestyle.

Author

Serena

Episodes

#5 Stop Pushing Through: 7 Ways to Eat Your Way Out of Exhaustion and Overwhelm 16.04.2026 31:08

If you are exhausted, overwhelmed, and running on empty, this episode is for you. So many women I work with are doing everything right on paper and still feeling completely depleted. The truth is, fatigue and overwhelm are not just about being busy. They are about what is happening inside your body. Your cortisol, your blood sugar, your sleep, your nutrient levels, all of it is connected. And when...

#4: I Ate Pasta Every Day in Italy and Lost 3kg - Here's the Science Behind Why 26.03.2026 44:45

In this episode, Serena shares her personal experience returning from Italy 3kg lighter, without restriction, and unpacks the science behind why the Mediterranean lifestyle is so powerful for women over 30. We dive deep into the role of cortisol in weight gain, bloating, and water retention; how the Mediterranean diet works through gut health, satiety hormones, and anti-inflammatory fats; and why ...

#3: Low Fat vs Low Carb: The Truth No One Is Explaining Properly 27.02.2026 22:08

Low fat vs low carb is one of the most polarising debates in modern nutrition. For decades the narrative has swung between blaming dietary fat and blaming carbohydrates, leaving women stuck in cycles of restriction, hunger and frustration. In this episode, Serena breaks down what the highest quality long term randomised controlled trials actually show about fat loss, appetite regulation and bloati...

#2: The Most Powerful Strategy for Results that Actually Last 15.02.2026 31:43

Welcome back to Wellness with Serena . If you’ve ever felt like you’re doing all the “right” things, eating well, trying to stay consistent, working on yourself, but something still isn’t shifting.. this episode is for you. Because the most powerful strategy for changing your life isn’t another meal plan. It isn’t more discipline. And it’s not about trying harder. It’s your mindset. In this episo...

#1: How I Got Here 02.02.2026 16:18

In this first episode of Wellness with Serena , I’m sharing why this podcast exists, and why so many women feel stuck, bloated, and frustrated despite “doing all the right things.” We talk about why restrictive dieting, pushing harder, and constantly trying to control food often backfires.. and what actually needs to shift for healthy weight balance to feel possible and sustainable. You’ll learn:...