Wellness Made Easy

Kirsten and Wendy trade Halloween costume stories and wellness wins, then reflect on personal challenges, coaching, and making room for what matters. They discuss Wendy’s 50K and next race goals, their planned 4,000-meter individual medley swim, Kirsten’s early continuous glucose monitor results, and the value of honest communication and self-care. Keywords: wellness wins, coaching, endurance trai...

In this episode, Kirsten and Wendy discuss the key ingredients for success in any goal, emphasizing health, organization, and a strong why. They share personal stories, practical tips, and insights on how to align your mindset and habits to achieve your dreams. Keywords: success, goal setting, health, organization, motivation, mental health, physical fitness, training plans, age groups, endurance...

In this episode, Wendy and Kirsten discuss lessons from the Ironman World Championships, emphasizing perseverance, mindset, and the importance of enjoying the process in both sports and life. Keywords: Ironman, triathlon, perseverance, mindset, life lessons, endurance, motivation, success, failure, race strategy Key topics Lessons from Ironman Kona race The importance of patience and persistence M...

In this episode, Kirsten and Wendy discuss how to effectively plan your training and racing schedule around your life commitments, emphasizing the importance of flexibility, communication, and strategic planning for longevity and success in endurance sports. Keywords: training planning, race schedule, endurance sports, life balance, athlete coaching, race season, time management, longevity in spor...

In this episode, Kirsten and Wendy explore the nuances of quitting versus stopping, the importance of listening to content for motivation, and how personal decisions shape our wellness journeys. They share insights from their athletic experiences and everyday life, emphasizing the power of intentional choices. Keywords: personal growth, athletic pursuits, decision-making, wellness, Iron Man, ultra...

In this episode, Kirsten and Wendy share their top tips and insights for making the most of your Kona experience, whether you're racing or spectating. From travel tips to must-do activities, learn how to enjoy Kona to the fullest. Keywords: Kona, Ironman, triathlon, race tips, travel, Kona week, Kona tips, race preparation, Kona activities, Kona travel guide Key topics Travel planning for Kona...

Wendy shares her recent experience at the Ironman World Championship in France, highlighting the importance of preparation, communication, and enjoying the journey. She discusses her trip, race day insights, and lessons learned about supporting athletes and managing expectations. Keywords: Ironman World Championship, race preparation, athlete support, travel tips, race day insights Key topics Race...

In this episode, Kirsten and Wendy explore the importance of coaching, building confidence in swimming and strength training, and overcoming gym intimidation. They share practical tips for beginners and seasoned athletes alike to enhance their wellness journey. Keywords: coaching, swimming, strength training, gym intimidation, confidence, wellness, fitness tips, beginner fitness, triathlon, open w...

Kirsten and Wendy explore the importance of prioritizing wellness, what happens when we neglect it, and share personal stories and insights on mental and physical health. Keywords: wellness, mental health, physical health, self-care, sleep, nutrition, stress, resilience, community support Key topics Impact of neglecting wellness on mental and physical health The role of sleep and nutrition in over...

In this episode, Kirsten and Wendy discuss the role of data, wearables, and personal habits in health, longevity, and wellness. They explore how to set effective rules for health and the importance of trusting data and your own body. Keywords: health, wellness, wearables, sleep, nutrition, longevity, data, habits, fitness, self-tracking Key topics The impact of wearables on health tracking Data-dr...

In this episode, Kirsten and Wendy explore the nuances of success and failure, overcoming fears, and celebrating wellness wins. They share personal stories and practical insights on how to define success on your own terms and embrace growth through challenges. Keywords: success, failure, fear, wellness wins, personal growth, mindset, aging, triathlon, motivation, mental health Key topics Defining...

In this episode, Kirsten and Wendy share insights on wellness, race nutrition, and managing the mental challenges of training and competing. They discuss practical tips for race day nutrition, overcoming imposter syndrome, and balancing life and athletic pursuits. Keywords: wellness, race nutrition, triathlon, mental health, imposter syndrome, training, race day tips, endurance sports Key topics R...

In this episode, Kirsten and Wendy share personal stories, insights on bravery, and practical advice on overcoming fears, embracing authenticity, and pursuing challenging goals like ultra running and social media engagement. Keywords: bravery, authenticity, endurance sports, social media, personal growth, coaching, motivation, wellness wins Key topics The importance of having a strong why to overc...

In this episode, Wendy and Kirsten share their recent endurance race experiences, insights on mental toughness, and plans for future challenges. They discuss the importance of community, preparation, and mindset in achieving personal goals. Keywords: endurance sports, mental toughness, race preparation, community support, ultramarathon, triathlon, motivation Key topics Endurance race experiences:...

In this episode, Kirsten and Wendy discuss the role of data, wearables, and personal habits in health, longevity, and wellness. They explore how to set effective rules for health and the importance of trusting data and your own body. Keywords: health, wellness, wearables, sleep, nutrition, longevity, data, habits, fitness, self-tracking Key topics The impact of wearables on health tracking Data-dr...

In this episode, Wendy and Kirsten share insights on managing coaching schedules, dealing with parental expectations, trusting the taper in training, and preparing for open water swims. They discuss practical strategies for reducing anxiety, setting boundaries, and optimizing performance in endurance sports. Keywords: coaching, endurance sports, tapering, open water swimming, athlete management, s...

In this episode, Kirsten and Wendy share their recent race experiences, training insights, and mental strategies for endurance sports. They discuss how to interpret data, manage expectations, and find joy in training and racing. Keywords: triathlon, endurance training, race strategy, altitude training, mental toughness, wellness wins Key topics Altitude training and race preparation Interpreting t...

In this episode, Kirsten and Wendy share their personal journeys with embracing simplicity, overcoming fears, and pursuing new challenges like triathlons and martial arts. They discuss how their 'word of the year' guides their growth and the importance of listening to your body and mind. Keywords: simplicity, personal growth, triathlon, martial arts, mental health, goal setting, self-impro...

In this episode, Kirsten and Wendy share personal stories, race insights, and practical tips for managing overwhelm, training, and life balance. They discuss Wendy's recent race success, coping strategies during stressful times, and the importance of experience and planning. Keywords: triathlon, race strategy, overwhelm management, training tips, life balance, endurance sports, mental resilien...

This is the third and final installment of our Ask Us Anything; Athlete Edition. In this episode, Kirsten and Wendy share insights on training, mental toughness, race preparation, and maintaining motivation through boredom and challenges. They discuss practical tips for athletes to build confidence, adapt training, and stay motivated for long-distance events. Keywords: training, mental toughness,...

In this episode, Kirsten and Wendy answer more athlete questions. They discuss athlete training, race preparation, coaching strategies, and personal wellness wins, providing valuable insights for endurance athletes and coaches alike. Keywords: triathlon, coaching, race strategy, athlete training, swimming, cycling, running, wellness wins Key topics Importance of personalized coaching over generic...

In this engaging episode, hosts Kirsten and Wendy share personal wellness wins, discuss race day mental strategies, and address common athlete concerns like imposter syndrome and race course preparation. They offer practical advice for athletes at all levels to enhance performance and enjoy the journey. Keywords: triathlon, race strategy, imposter syndrome, wellness wins, race course prep, athlete...

In this engaging conversation, Kirsten and Wendy share theirrecent wellness wins, exploring how small achievements can boost mental and emotional health. They discuss the significance of celebrating progress,overcoming setbacks, and maintaining a positive mindset in everyday life. Keywords: wellness wins, mental health, physical activity,motivation, self-improvement, celebration, resilience, aging...

In this episode, Kirsten and Wendy share their insights onmanaging change, summer routines, wellness wins, and balancing personal andprofessional life. They discuss practical tips for adapting to new schedules,embracing seasonal changes, and celebrating small victories to boostmotivation. Keywords: change management, summer routines, wellness wins,personal development, time management, mental heal...

In this episode, Wendy reflects on her recent 50K trail race experience, lessons learned, and how it shaped her upcoming race plans. Kirsten reflects on her journey in jujitsu, motherhood, and balancing training with life. Both highlight the importance of adaptability, mindset, and celebrating progress as they recall their past Mother's Day celebrations over the years. Keywords: trail running,...