Wellness Made Easy

In this episode, Kirsten and Wendy share personal stories, race insights, and practical tips for managing overwhelm, training, and life balance. They discuss Wendy's recent race success, coping strategies during stressful times, and the importance of experience and planning. Keywords: triathlon, race strategy, overwhelm management, training tips, life balance, endurance sports, mental resilien...

This is the third and final installment of our Ask Us Anything; Athlete Edition. In this episode, Kirsten and Wendy share insights on training, mental toughness, race preparation, and maintaining motivation through boredom and challenges. They discuss practical tips for athletes to build confidence, adapt training, and stay motivated for long-distance events. Keywords: training, mental toughness,...

In this episode, Kirsten and Wendy answer more athlete questions. They discuss athlete training, race preparation, coaching strategies, and personal wellness wins, providing valuable insights for endurance athletes and coaches alike. Keywords: triathlon, coaching, race strategy, athlete training, swimming, cycling, running, wellness wins Key topics Importance of personalized coaching over generic...

In this engaging episode, hosts Kirsten and Wendy share personal wellness wins, discuss race day mental strategies, and address common athlete concerns like imposter syndrome and race course preparation. They offer practical advice for athletes at all levels to enhance performance and enjoy the journey. Keywords: triathlon, race strategy, imposter syndrome, wellness wins, race course prep, athlete...

In this engaging conversation, Kirsten and Wendy share theirrecent wellness wins, exploring how small achievements can boost mental and emotional health. They discuss the significance of celebrating progress,overcoming setbacks, and maintaining a positive mindset in everyday life. Keywords: wellness wins, mental health, physical activity,motivation, self-improvement, celebration, resilience, aging...

In this episode, Kirsten and Wendy share their insights onmanaging change, summer routines, wellness wins, and balancing personal andprofessional life. They discuss practical tips for adapting to new schedules,embracing seasonal changes, and celebrating small victories to boostmotivation. Keywords: change management, summer routines, wellness wins,personal development, time management, mental heal...

In this episode, Wendy reflects on her recent 50K trail race experience, lessons learned, and how it shaped her upcoming race plans. Kirsten reflects on her journey in jujitsu, motherhood, and balancing training with life. Both highlight the importance of adaptability, mindset, and celebrating progress as they recall their past Mother's Day celebrations over the years. Keywords: trail running,...

This episode covers personal wellness wins, race preparations, heat training in saunas, mental health strategies, and the importance of routine and boundaries. Tag someone who needs to hear this! Kirsten and Wendy share insights on managing mental health through exercise, nutrition, therapy, and routine adjustments, along with race day strategies and heat training techniques. Keywords: mental heal...

This episode explores the latest insights into women's wellness, the impact of hormonal changes, and practical strategies for training and recovery. Tag someone who needs to hear this! Featuring expert discussions on data gaps, personalized approaches, and inspiring wellness wins. What’s your biggest wellness win this week? Keywords: women's wellness, hormone health, training progress, Sta...

Ever felt overwhelmed by the chaos of life? Here’s how we're learning to navigate it! 💪 Tag someone who needs this reminder! Life can be a juggling act. Between moving, teaching classes, and managing personal wellness, it’s easy to feel pulled in every direction. But here’s the thing: it’s okay to adapt your plans. I realized I need to prioritize my self-care. I’ve been subbing so many classe...

In this version of ASK US ANYTHING, we cover athlete cramping, asking strangers for advice, financial fitness, benefits of hiring a coach, how we do what we do, Wendy getting on the bike, Kirsten moving into a new apartment, and discuss the recent tragic drowning at Ironman Texas. We love discussing the topics YOU want to hear about so drop us a question or comment and let's chat about it. We...

Ever feel like you’re behind in life? You’re not alone. 👉 Tag someone who needs to hear this! Let’s talk about the pressure of feeling behind—whether it’s in your career, fitness goals, or even household chores. It’s easy to compare ourselves to others, but remember: Feeling behind is often just a mindset. When I shared my messy house with a friend, she realized it’s all about perspective. So, wh...

In this engaging conversation, Kirsten and Wendy explore how to make doing hard things more fun and rewarding. They share personal stories, practical strategies, and mindset shifts to help listeners embrace challenges and turn them into opportunities for growth. Keywords: motivation, mindset, doing hard things, rewards, challenges, personal growth, accountability, fun, streaks, reframing Key topic...

In this engaging conversation, Wendy and Kirsten share personal stories and insights about race experiences, DNFs, mental resilience, and the importance of preparation and mindset in endurance sports. They explore how setbacks can be valuable learning opportunities and emphasize the significance of personal attitude and responsibility. Keywords: triathlon, DNF, mental resilience, race preparation,...

In this engaging conversation, Kirsten and Wendy explore the journey of mastering new skills, the importance of persistence, and how consistent practice over years leads to success in sports, careers, and personal growth. They share personal stories, insights on patience, and practical advice for embracing the learning process at any age. Keywords: mastery, persistence, skill development, personal...

In this conversation, Wendy and Kirsten answer listener questions. They cover topics such as practical nutrition strategies for athletes, race day fueling, and the importance of consistent training. Kirsten and Wendy share insights on fueling before workouts, race day nutrition, and balancing effort with effort and talent. Keywords: nutrition, race day fueling, training consistency, triathlon, ath...

This episode explores the concepts of discipline, belief systems, and how mindset influences our actions and outcomes. Hosts Kirsten and Wendy share personal stories, insights on motivation, and practical advice on aligning beliefs with goals for a healthier, more balanced life. Keywords: mindset, discipline, beliefs, motivation, health, wellness, habits, personal development, coaching, success Ke...

In this engaging episode, Kirsten and Wendy explore the nuances of ADHD, personal organization, and self-care strategies. They share personal stories, practical tips, and insights on managing ADHD traits, celebrating self-love, and optimizing daily routines. Key topics ADHD and its impact on daily life Practical organization and time management tips The importance of self-care and celebrating ones...

In this engaging conversation, Kirsten and Wendy discuss personal wellness wins, including Kirsten's achievement of paying off her car and Wendy's pride in her athletes' successes. They delve into the significance of Nutrition Month, exploring new dietary guidelines and the shift in focus from grains to protein. The discussion emphasizes the importance of whole foods over processed opt...

OOPSIE! Another technical snafu...this time it was my fault (Kirsten), I was moving my hand across my computer and I accidentally hit the stop recording button too soon! So we just ended super abruptly. In this conversation, Wendy and Kirsten discuss their personal wellness wins, the importance of financial wellness, and practical strategies for managing finances, especially with irregular incomes...

We had some major technical issues with the first half of this episode AND we feel like the second half (although sound isn't great and may be missing some context) still contains valuable info for our listeners. Thank you for your patience with two old ladies trying to be techie <3 In this episode, Wendy and Kirsten discuss how to prepare for outdoor races living in a cold, wet, or snowy c...

In this engaging conversation, Kirsten and Wendy explore various aspects of wellness, including personal achievements in swimming, the significance of friendships, and the evolving meaning of Valentine's Day. They discuss self-love, the importance of relationships in health, and the necessity of setting boundaries. The conversation also touches on functional training for longevity and the impo...

In this engaging conversation, Kirsten and Wendy explore the significance of personal wellness, the impact of mindset on health and fitness, and the importance of embracing change. They discuss their own wellness wins, the challenges of fixed versus growth mindsets, and practical tips for fostering a more adaptable and open approach to life. The conversation emphasizes the value of self-compassion...

In this conversation, Kirsten and Wendy discuss various aspects of wellness, fitness, and personal growth. They share personal updates, including their experiences with swimming and running, and reflect on their wellness wins. The discussion transitions into the topic of excuses versus valid reasons for missing workouts, emphasizing the importance of accountability and prioritizing goals. They exp...

In this episode, Kirsten and Wendy engage in a heartfelt discussion about the emotional and physical benefits of having pets, particularly in relation to wellness. They share personal stories about their experiences with pets, including the recent loss of Kirsten's hamster, which sparked a deeper reflection on the role pets play in our lives. The conversation highlights how pets provide uncond...