Wellness for Wolverines

In this part 2 of our 4 part series with Arthur Kleinfelder, Arthur dives into human emotions and discusses how therapy works. Follow us on social! Facebook: https://www.facebook.com/UVUreviewInstagram: ⁠https://https//instagram.com/uvureview%C2%A0⁠Twitter: ⁠https://x.com/uvureview⁠Watch our weekly campus news updates on Youtube:  @theuvureview  Podcasts (Spotify)Wellness 4 Wolverines: ⁠https://op...

Part 1 of a 4 part series featuring Arthur Kleinfelder, a Jiu Jitsu Black Belt and Mental Health Counselor.

Spencer reads and busts numerous wellness myths that have spread across social media. From physical wellness to mental wellness, myths are everywhere and can easily be mistaken for truth. Tune in to see the truth behind these common misconceptions. Check out the links below for more: Facebook Instagram X (Twitter) YouTube Our other podcasts: Wellness for Wolverines UVU Sports The Buzz The Cultured...

Mary Folk, a non-traditional UVU student returning to school after a 15-year break, sheds light on the importance of wellness and how she is able to balance her school life while simultaneously being a mother and yoga instructor.

Hannah Butler teaches the ins and outs of her career and what choices lead her to become a Benefits and Wellness Specialist. She also provides helpful advice and insights as to how students can prioritize their wellness. Check out the links below for more content from the UVU Review! Social Media ⁠Facebook⁠ ⁠Instagram⁠ ⁠Twitter⁠  Broadcast ⁠UVU Review on YouTube⁠  Podcasts (Spotify) ⁠Wellness 4 Wo...

Spencer sits down with UVU Wellness Coach Anna Lind for a quick interview about what the UVU Wellness Program is all about, their upcoming events, and how students can benefit from this amazing resource right on campus. Check out the links below for more content from the UVU Review! Social Media Facebook Instagram Twitter  Broadcast UVU Review on YouTube  Podcasts (Spotify) Wellness 4 Wolverines U...

The Wellness for Wolverines podcast has a new Host, Spencer Chamberlain! Spencer gives a short life story, what things have helped him maintain health and wellness, and what the future holds for the Wolverine Wellness Podcast

On this episode join Natalie (host of Wellness for Wolverines) and Juno (host of The Cultured Wolverine) as they talk about the ins and outs of dealing with Imposter Syndrome. Also, celebrating Natalie's last episode as they graduate and move onward from the UVU Review.

On today's episode, Natalie talks all about gratitude and being thankful and the impact they have on your overall wellness. Have a wonderful Thanksgiving Wolverines. Website: uvureview.com Youtube: @theuvureview Instagram: @uvureview

On this episode, Natalie sits down whith UVU's student body president, Mimi Pepper, to discuss how the student body is representing and fighting for students and their wellbeing.

In today's episode, Natalie talks with Elizabeth Powell, a fellow student, UVU review Executive producer, Part-time Ux designer, and mother. Listen is as they talk about balancing everything going on in your life while helping to maintain your all-around health.

In today's episode, Natalie sits down with Halli Lyman, an intern at UVU Wellness Program, to answer some questions from fellow students about diet and nutrition. They talk about all the programs to help at UVU as well as some day-to-day advice when it comes to physical health.

On todays episode join Natalie as she talks to the president of the Wealth and Wellness club, Grace Miller. They discuss the effect of finances on your overall wellness, how balancing aspects of wellness and what the club itself is all about. @wealthnwellnessuvu Follow & promote our channels!! Each of you, will you please click and follow ALL of our channels!  Social Media Facebook Instagram T...

Natalie Black interviews Emily Taylor about the Ombuds program at Utah Valley University. Learn more at: https://www.uvu.edu/ombuds/ For more from the UVU Review, check out our website! ⁠https://www.uvureview.com/

On todays episode Natalie talks with the Director of the Women's intercultural Engagement Program & Wee Care (previously known as the women's success center) about their program here at UVU. Learn how anyone can get involved in this wonderful community and resource by going to their website or following them on Social media. For more information on the Women's Intercultural Engagement Program,...

Welcome back to Fall 2024! On todays episode Natalie talks about the different stages of life transitions and some suggestions on how to get through it. DM us at the UVU Review if you want to hear about any specific topics.

On this episode Natalie sits down with their best friend that she made during college, Aniela. They go through topics of changes of friendships and loneliness when coming into college, how these relationships in College change your life, and how to maintain good relationships while doing so much. Although not professional advice these experience will hopefully help give hope to those just starting...

On this episode Natalie talks with licensed therapist, Stefani Nelson, about what trauma is and how therapy can help. This episode hopefully can give you more information on how to get started and when to know to get help and ways that therapist used to help you go through these hard scenarios.

Natalie sits down with Kinsey from the UVU food pantry to discuss food insecurity, services on campus to help alleviate pressure from food insecurity and Utah's SNAP program. You can learn more about UVU's food pantry at: https://www.uvu.edu/studentcare/food/index.html

On todays special episode Natalie talks with Brittny Goodsell about various topic in regards to getting ready for graduation and what happens after. She gives some helpful insight on handling the extreme stresses surrounding this time of life.  

On today's episode, Natalie discusses how excessive screen time might be affecting your physical and mental health.

Join Natalie in discussing ways to motivate yourself to get out of bed in the morning and get the best sleep possible for your new school schedule to work.

Natalie sits down with the program director of the wellness center, Kelly Henderson! From massage chairs to 3D body scans; there are many programs available to help increase students physical and mental well-being.

On today's episode, Natalie defines what spiritual wellness is all about, why it's important, and gives a few ideas on how to keep it up.

On today's episode Natalie is joined by a licensed therapist that graduated from the psychology program here at UVU! Linda helps us through ways to get started with therapy, why it could be for you and how it can help you stay sane throughout your college years and onward!