Wellness Crimes

In this episode, Andi and Mandy interview Dr. Julie Aviles, a Pelvic Floor Physical Therapist, and Crossfit athlete. Starting with her own journey where addressing her pelvic floor issues not only increased her max squat, it led her down a path to specialize in women's health. We talk about returning to running and training after pregnancy, and discuss how urinary incontinence in moms is NOT norma...

In this episode, Mandy discusses the reasons she went on a solo retreat, and lessons she took home to share with the women she wishes to support. We discuss self-reflection, needing to be able to sit with your thoughts, challenging yourself physically and mentally, digital mindfulness, why taking care of yourself is important, and more! Also, are you interested in a group retreat with us? DM us an...

How to Stay Sane in an Uncertain World: Strategies for Mental and Emotional Well-being In this spontaneous and unscripted podcast episode, hosts Mandy and Andi discuss various ways to maintain mental and emotional well-being in times of uncertainty. They touch on common feelings of fear and anxiety associated with change and offer practical steps to stay balanced and empowered. Topics include the...

In this episode, Mandy and Andi talk about the topic of nourishing all the parts of you, and often the neglected aspects outside of mom and work. If this resonates with you, check out some of our offerings at www.strongbalancedmom.com Follow us on IG: @StrongBalancedMom Free 7-day plan for busy moms - pages.strongbalancedmom.com/free-plan Join the Strong Mom Blueprint - https://pages.strongbalance...

The Hidden Pitfalls of New Year's Resolutions: Maria's Story and Sustainable Paths Forward This episode explores the often harsh reality behind New Year's resolutions through the story of Maria, a mom who aimed to regain her strength but found herself overwhelmed by the unrealistic expectations of a 'new year, new me' mindset. The discussion highlights why common resolutions fail, such as the all-...

In this episode we talk about the unhelpful advice at both ends of the spectrum, and provide useful guidance for each individual to consider when they are trying to train during various times of pregnancy and postpartum motherhood. And don't forget that POSTPARTUM IS FOREVER! Follow us @StrongBalanced Mom - https://www.instagram.com/strongbalancedmom Download GET BACK TO STRONG - Our Free 7-day fi...

The story of Lisa is the story of most moms you know. Victims of mom guilt from the Self-Care Stigma Crime. Then, Andi and Mandy discuss reasons why we feel guilt, and the truth about what it takes to get rid of it. We talk about the physical problems that start to occur in our 30's and how incorporating our definition of self-care is crucial to preventing or reversing chronic disease - so we can...

In this episode, we talk about why high intensity can be counter-productive to performance and general health. We talk about the pros and cons, and things to take into consideration before doing a high intensity workout... and what to do instead if you're not well rested or are already overly stressed. Join the Strong Mom Blueprint: https://pages.strongbalancedmom.com/strongmomblueprint Download o...

This story is about "Sarah" who is a compilation of true stories of a typical young girl growing up in early 90's diet culture. We follow with discussion how diet culture impacted us personally, and the effects on girls of past, present, and future... Engage with us! Andi and Mandy are the founders of Strong Balanced Mom and the Strong Mom Blueprint - a 90-day program that helps mom reclaim their...

On this episode of Wellness Crimes, we build upon the Mommy Martyr Crime to discuss why Mom's Wellness Matters for the entire family. Engage with us! Andi and Mandy are the founders of Strong Balanced Mom and the Strong Mom Blueprint - a 90-day program that takes helps mom reclaim their strength and identity through time-saving systems for consistent fitness, nutrition, and balanced wellbeing, wit...

We share the story of "Emma" - who was a victim of the mommy martyr wellness crime, and that she broke free. We follow with a discussion of the story and how moms truly can break free, just Iike Emma. Andi and Mandy are the founders of Strong Balanced Mom and the Strong Mom Blueprint - a 90-day program that takes helps mom reclaim their strength and identity through time-saving systems for consist...

An introduction to who Andi and Mandy are, and what to expect from this wellness podcast with a true crime spin!