Well50: Wellness Reimagined

In this episode of Well50: Wellness Reimagined, we explore how to create a personalized wellness plan that fits your unique needs, especially tailored for successful professional women over 50. Join me as we discuss the importance of finding what works specifically for you, and the steps to start making sustainable changes in your life. In the Podcast: The Wellness Plan That Works for You We begin...

In this episode, we delve into the critical role of cardiovascular exercise, especially for women over 50. Join me as we uncover the essentials of cardio, its numerous health benefits, and practical tips to seamlessly incorporate it into your daily life. In the Podcast: What is Cardio? An introduction to cardiovascular activities, explaining how any exercise that raises your heart rate fits into t...

In this episode, we dive into everything you need to know about protein, one of the essential building blocks of our bodies. Join me as we explore what protein is, its critical roles in the body, and why ensuring adequate intake is crucial for your health. In the Podcast: What is Protein?  An introduction to protein as a macronutrient. The Roles of Protein in Your Body How protein contributes...

Welcome to the next episode in my Wellness Tips to Live By series - The Magic of Three Meals a Day to Lose Weight & Feel Great, where we unwrap the incredible benefits of one of the most crucial eating habits for maintaining optimal health and vitality. In Today's Episode: The Power of Habit: Discover why the habit of eating three regular meals each day is fundamental to your overall well-bein...

In today's episode, I am thrilled to share my super simple, yet incredibly effective 5-step process designed to get you moving. Say goodbye to complex routines and hello to FunkFit Start—a method I've developed to make starting your movement journey as easy as deciding what to have for breakfast. Why FunkFit Start? Many of us struggle with incorporating regular physical activity into our lives. Wh...

This podcast is the second in my Wellness Tips to Live By series.  In it I share a habit that will transform your meals and maybe even your life. Eat a fruit or veggie at every meal. A fundamental part of lasting wellness is to eat nutritious, satisfying, energizing, delicious food. This habit will go a long way towards getting you there. I go through suggestions for adding fruits and vegetab...

In this first episode of my new series, "Wellness Tips to Live By," we focus on a simple yet transformative approach to nutrition: making healthy eating effortless and limiting junk food a conscious choice. We discuss how having nutritious, satisfying, and energizing foods readily available is key to wellness, while keeping processed foods and empty calories out of easy reach can help avoid overin...

Register for my Free LIVE The 4 Secrets to a Lifetime of Fitness Masterclass here . In this episode I am going to share with you my journey to coaching women about fitness, nutrition and wellness. Over the past several years, I have coached many individual clients in a number of capacities. Issues with weight, body image and self-care came up with almost all of my clients. As I worked with them on...

This episode is all about  sleep , why we need it and how we can get it. Here’s what we will talk about… Sleep issues for women become more common and worsen during menopause. A study from the National Sleep Foundation found that as many as 61% of postmenopausal women report insomnia symptoms. Research from Centers for Disease Control and American Heart Association found that individuals who...

This episode is all about motivation , your why for making changes in your life. Specifically, t he motivation to move more . Here’s what we will talk about… Why weight loss and better health are very poor motivators to adding more movement to your day. How human beings are hardwired to choose immediate gratification over long-term goals. What is good motivation to move? Goals that provide immedia...