Well Worth It

#19. You might want to take some notes on this one because I'm getting GRANULAR. Because enough is enough and we can't stay stuck. Words are great, but now it's time to take action as we enter into the middle of 2024. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast   Main Instagram | www.instagram.com/getfitwjen TikTok | www.tiktok.com/getfitwjenn YouTube | www.you...

#18. An indication of how you'll lead is in how you'll follow. I dive into the two things holding us back from being good followers, practical ways to counter act them, and what this all has to do with how we see our identity. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast   Main Instagram | www.instagram.com/getfitwjen TikTok | www.tiktok.com/getfitwjenn YouTube | ww...

#17 This is part two, so make sure you listen to part one for full context. In this episode, I talk about identity, growing in compassion and empathy, and nurturing my confidence in Christ. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast   Personal Instagram | www.instagram.com/getfitwjen TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen

This was not an easy episode to record... today I am sharing my raw and honest thoughts and emotions throughout my journey with alopecia. This hair condition can feel very isolating. So if you're going through this, I hope this makes you feel less alone. Make sure to come back next week to hear what lessons I learned along the way and how God showed up and showed out. STAY CONNECTED: Pod Insta...

#15 Intuitive eating was a tool I used in overcoming disordered eating. BUT LEMME TELL YA...it definitely was not easy lol. Here are some ways you can make intuitive eating work for you. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast   Main Instagram | www.instagram.com/getfitwjen TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen

It's 2024 and there's still misinformation out there. Let's keep fitness fun and stay away from these traps. STAY CONNECTED: Main Instagram | www.instagram.com/getfitwjen   Pod Instagram | www.instagram.com/wellworthitpodcast   TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen

#13 What do you do when you're feeling discontentment on your wellness journey? Let's talk about some potentially not-so-obvious ways discontentment is springing up in your life and how to restructure your goals to set yourself up for success. STAY CONNECTED: Main Instagram | www.instagram.com/getfitwjen   Pod Instagram | www.instagram.com/wellworthitpodcast   TikTok | www.tiktok.com/getfi...

#12. For my shy people, my socially anxious people, my overthinkers, and just everyone in general lol - this episode is for you! Sometimes starting AND maintaining a conversation can feel so overwhelming at times. So I'm breaking down and giving my tried and tested tips on how I practice having better conversations with people. STAY CONNECTED: TikTok | www.tiktok.com/getfitwjenn Instagram | ww...

#11. Recovering from an injury is physical obviously but it's definitely an emotional journey as well. Today I chat about how I got my first injury ever (which happened not in a way you'd probably not expect lol), what I learned about myself, and revelations from the Lord throughout the recovery journey. STAY CONNECTED: TikTok | www.tiktok.com/getfitwjenn Instagram | www.instagram.com/getf...

#10. Neeeever thought I would be the one lacing up my sneakers and going for a casual 10 mile run. But the words we say and thoughts we think about ourself have a funny way of absolutely revolutionizing our reality. In this episode, I share how I went from mainly strength training to long distance running, and the lessons I learned along the way. STAY CONNECTED: TikTok | www.tiktok.com/getfitwjenn...

#9. A continuation of episode 3 where I talk about my disordered eating journey and road to repair. In this episode I share how I got into intuitive eating, the not-so-often talked about challenges with unlearning and relearning hunger and fullness, and how this eating style helped me develop a greater trust with myself. STAY CONNECTED: TikTok | ⁠www.tiktok.com/getfitwjenn⁠ Instagram | ⁠www.instag...

#8. I'm sharing an activity my former therapist taught me that has helped me become a better friend to myself over the years. It has helped me to validate my emotions, stand on what's real, and move forward with truth. FOLLOW ME: TikTok | ⁠www.tiktok.com/getfitwjenn⁠ Instagram | ⁠www.instagram.com/getfitwjen⁠   YouTube | ⁠www.youtube.com/getfitwjen

#7. Let's first start off with practical things you can do to deal with gym anxiety. Then, we're dissect the possible root reasons and how to work toward to resolving it. FOLLOW ME: TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen Instagram | www.instagram.com/getfitwjen  

#6 Big things can happen when small things change. I'm sharing the ways I've made significant changes in my life by examining areas in my life where I can improve and implementing small, healthy, daily habits.

#5 Money can be a taboo topic, but we’re diving in. In this episode I talk about how reframing our language around money is crucial, how comparison and social media are setting us up for failure, and how what level of trust we have in God impacts our thoughts around money. FOLLOW ME: TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen Instagram | www.instagram.com/getfitwjen  

#4 I used to be OBSESSED with working out but it wasn’t necessarily because I just loved barbells and burpees in and of itself. In today’s episode, I’m diving into how my relationship with exercise has evolved over the years, how my unhealthy work out habits were directly tied to my unhealthy eating habits, and realistic things you can do to improve your relationship with fitness. FOLLOW ME: TikTo...

#3 In this episode, I dive into my personal struggles with disordered eating and how it goes beyond a “lack of self control." I share what three specific questions I always ask myself before every meal, how talk therapy is so necessary, and how exposure therapy can be a game changer. FOLLOW ME: TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen Instagram | www.instagram....

#2. Change can be hard, but it’s necessary. With moving cities and states a lot in the past few years, there are things I’ve learned along the way that have helped me to navigate how to build relationships and adjust to newness. So let’s talk about how walking into a new season well, is well worth it.  FOLLOW ME: TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen Instagram |...

#1. First of all, ahhh! I'M SO GLAD THAT YOU'RE HERE!! In this first episode, we dive into how I started my fitness and wellness journey (spoiler: it wasn't easy lol). I share how I went from an out of shape college student to starting a career in the fitness industry. FOLLOW ME: TikTok | www.tiktok.com/getfitwjenn Youtube | www.youtube.com/getfitwjen Instagram | www.instagram.com/getf...