Weight a Minute

Do you or someone you know like to be identified as eating a particular way; does the label of being Paleo or vegan or clean eater become a part of identity? This week's conversation explores why this may be. I'm sure we don't have all the answers so if you want us to know more about your viewpoint, please reach out and let us know. And of course, we found another great product ad that continues t...

One of the most critical aspects of moving towards self-love and self-acceptance is how you talk to yourself. If you stop and really listen to all those thoughts swirling around in your mind, you may find there is quite a bit of negative self-talk happening on the regular. Time to ditch your inner Negative Nancy so you can free yourself! Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder why it's so hard to make health-forward food choices? Have you believed that you just weren't strong-willed enough to fight through the desire of eating sweet or rich foods?  In this episode, we talk about how the food landscape from the grocery store to restaurants are designed to keep us from moving our health forward.  Hosted on Acast. See acast.com/privacy for more...

What really is Intuitive Eating? Like many things around food and nutrition, the message has gotten watered down and confused about what actually is and is not intuitive eating. Resources recommended: Intuitive Eating for Teens Hosted on Acast. See acast.com/privacy for more information.

Many people have been taught that size equates to health and may believe that thinness is a sign of being healthy, which we know isn’t necessarily true. And many people have been taught to believe that fatness is a sign of being unhealthy, which is also not necessarily true. Then there’s everyone in between, right? There’s a huge spectrum of body sizes and shapes and we can’t know someone’s health...

In this episode, we are talking about what weight actually is versus what we make weight mean and why that’s the real problem, not the number on the scale. Hosted on Acast. See acast.com/privacy for more information.

This episode brings awareness to the rush towards weight loss and hopefully helps you see that slowing down is OK and baby steps forever are better than temporary big changes. Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 1 where we share a bit about the history of diet culture and its mental traps! Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.