Weight a Minute

Today we have a fun episode with physical therapist, Rebecca Maidansky. We are talking about pelvic floor health, and YES it does absolutely relate to diet culture and NO it's not because you aren't doing your kegels. Tune it today to find out how sucking it in, tight clothes, and more all impact pelvic floor health and why it matters for EVERYONE! Hosted on Acast. See acast.com/privacy for more i...

Learn the impact of not showing up. We talk about how hiding shows up in various areas of our lives, including health and body image, and our guest tells a story about how the simple act of showing up exactly as you are can make an unexpected impact. Representation matters in this inspiring story shared by Latifat Akintade, MD. Hosted on Acast. See acast.com/privacy for more information.

This week we talk about what cleanses and detoxes are and explore how they are and are not a part of diet culture. Hosted on Acast. See acast.com/privacy for more information.

This week we have a chat about how one might be self-sabotaging because there is an underlying fear of success. It can be small or big thoughts that are holding us back from creating change in our lives. Hosted on Acast. See acast.com/privacy for more information.

Jessica and Beth have been thinking a lot about being uncomfortable and why so many people resist discomfort. There are, of course, times when discomfort is a sign that what you are doing is not good for the long run. However, there are many times in our journeys of creating change or going through life that there is discomfort along the way and we need to embrace it. Hosted on Acast. See acast.co...

This week Beth shares some insights into her ongoing body image journey. Just because you have done a lot of work on self-acceptance doesn't mean you remain carefree and "perfect" forever. We also talk about going past the surface thoughts that we might think are true and that are the problem but what if we dig a bit deeper for what might really be going on? We hope you find sharing this personal...

We have another great guest, coach Stacy Luckey, on today to talk anxiety and doing things anyway. We're shining a light on the spectrum of anxiety, our goals, and doing things anyway in the face of fear. Want to hear more from Stacy? You can find her at: www.thedoitanywaycoach.com Instagram:@stacyluckey_ Podcast: Confessions of a Goal Getter Hosted on Acast. See acast.com/privacy for more informa...

Is it ok to be bored with your food? Absolutely, in fact, it's perfectly fine because we don't need to be wowed or entertained by all of our meals. We have just gotten used to the perception that all food should be exciting in some capacity or we have things going on in our life that our main source of pleasure is from food. This is not an episode about saying that we need to eat steamed veggies a...

We’re going to share a few of the most common reasons why you might be binging. Binging behaviors can be super complex and can be because of a mix of reasons, but the point is to give you a starting point to build some understanding and awareness of this behavior. Hosted on Acast. See acast.com/privacy for more information.

Each week at the end of the show we highlight how blatant and sneaky diet culture surrounds us in ads, magazines, and more. This week we wanted to share several examples of how these messages pop up and how it just keeps people confused and thinking they need to keep trying different diet hacks. Hosted on Acast. See acast.com/privacy for more information.

Nearly everyone gets routine labs and usually hears "you're fine". But what if you don't feel fine or wonder what you could really be looking for in the basic labs? This week we give you some general information that we hope will help you create some foundational information about your own blood work. Hosted on Acast. See acast.com/privacy for more information.

This week we are doing a bit of science talk. A lot of people are very interested in food sensitivities so we decided to chat about sensitivities vs. allergies, the different tests, and when it may be good (or not) to test for food sensitivities. This week's diet ads were so bizarre, be sure to listen to what they are and to check out the images of the ads on our website. Hosted on Acast. See acas...

Many people eat one way during the week and a very different way on the weekend. It becomes a love-hate relationship of seeking pleasure and then feeling bad about themselves come Monday. Join us as we talk about this common struggle and how to get out of this trap. Hosted on Acast. See acast.com/privacy for more information.

It's so common to think about eating this food or that food and not realize how it's such a diet mentality thing. So what if we could just have an and option. You can have this food AND that food! Amazing right?! Hosted on Acast. See acast.com/privacy for more information.

Today we are chatting with an amazing coach Sheilanova as she shares with us how our thoughts and beliefs about ourselves keep us from getting the partner, or really anything, we are wanting. What beliefs are we holding on to that are creating the unseen trap of keeping us stuck? Listen in to see how to start making those shifts. You can find Sheilanova on Instagram @sheilanova Hosted on Acast. Se...

Discover the powerful connection between dance and mental health. Melody of Melody DanceFit discusses how she teaches others to release, balance, and accept themselves through dance. You don't have to know the moves to make an impact, just get moving. Dance like nobody is watching. Learn more about Melody's upcoming course:  https://www.dancetoheal.co/6-part-video-series   Learn more abo...

The push and urgency behind getting back to the pre-baby body or the pre-injury body before it's really had time to heal and go through all the changes is alarming. We talk this week about the un-relenting messaging we get and feel compelled to follow to get back to a body so quickly after delivery. Let's recognize it and name it so we can stop this destructive pattern. Hosted on Acast. See acast....

Did you know that we can feel so unsafe in our body, that we can hold on to weight to have a sense of protection? Listen in as we chat a bit about weight as a protective mechanism. Trigger warning: we mention sexual assault, but do not go into any details. Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! Good-bye resolutions and lofty goals, hello Future You! Lasting changes comes from who is it that you want to be in the future and taking action from there. Join us this week as we talk about creating long-lasting change from a new mindset. Here is a link t o the "future you" exercise we talk about in this episode. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

What are carbs? Should I be eating them? Do they make me fat? Why are carbs the villains? This week we talk about carbs, so you can be clear about them and know how they support your health or may be causing you some troubles. Have more questions about carbs? Hit us up @path_nutrition on Instagram! Hosted on Acast. See acast.com/privacy for more information.

We are coming back and diving in a bit more about opposing believes around weight loss. How you can be both body positive and want to create change without creating drama in your thinking process. Hosted on Acast. See acast.com/privacy for more information.

This week we talk about energy because none of us seem to quite have enough of it. Why is that? Let's talk about what is energy, how we can cultivate it without relying on caffeine. Be sure to let us know about your energy struggles or changes you have made to cultivate more of it on Instagram: @path_nutrition Hosted on Acast. See acast.com/privacy for more information.

This is our Holiday special just in time for Thanksgiving. People want to know how they can navigate this season without doing whatever it is they’ve done in the past. Most people will give you tips and tricks like don’t show up hungry to the party or stand near the buffet...which isn’t bad advice but we’re going to offer you some new perspectives that will challenge diet mentality around the holi...

This week we have a conversation with wardrobe consultant Elizabeth Elias. We chat about the importance of lifting ourselves up in our clothing NOW, not when we meet a goal weight or size. We hope that today’s conversation will continue to help ease fears about letting go of talking negatively about your body and help you begin your journey to thinking differently about your body and ultimately yo...

“To understand Western culture you have to understand sugar.” That statement from the beginning of an article about the history of sugar really spoke to us, because it encapsulates our seeming obsession with sugar: of having it, trying to avoid it, or trying to replace it with other sugar-like tastes. This week we explore a bit about sugar. Here's a link to an easy to ready with fun illustrations:...