Voice Notes From Bex and Friends

I'm back from holiday, settling down to the slog of replying to emails and it made me realise... This whole concept of getting to the end of my inbox is a scam. Inbox Zero, getting to the end of my to-do list, none of it actually matters. This is the quickest voice note I've ever rushed to record for you all. As always, you can voice note me back here: https://fanlist.com/Voicenotesfrombex...

If you've ever felt too fearful to do something - whether it's ask for a promotion, go to an event on your own or even just voice note me back - this therapy trick will hopefully help you get unstuck. This is something I learnt in therapy back when I had agoraphobia, and is something I've used to manage all levels of fear and anxiety over the years. Try it with smaller things first and start build...

Inspired by an Instagram reel I saw of a wellness influencer's 'optimal' morning routine (which was more like a full-time job), I thought I'd share some of my own morning non-negotiable habits... Ones that are slightly more realistic (I hope). I'd love to hear yours! Voice note me back here: https://fanlist.com/Voicenotesfrombex And I will do a round-up episode of them all! Sou...

Welcome to Voice Notes from Bex and Friends - a brand new podcast that's raw, unfiltered and on a mission to save us all from the carefully curated, perfectionist world. In this first episode, I explain a little bit about the concept, where the idea came from, and how you can get involved too. I also dig into a little bit about perfectionism (my biggest trap) and how it can stall any kind of progr...