Bex Spiller

Voice Notes From Bex and Friends

Society EN ↓ 4 episodes

Ever wished someone would just drop you a voice note with exactly what you needed to hear? That’s what this podcast is. Voice Notes from Bex & Friends is short, unfiltered episodes that feel like a message from a mate. Sometimes it’s me, sometimes it’s people I love or admire, and sometimes it’s you. We talk about all the things that really weigh on us - burnout, body image, hustle culture, anxiety, motherhood, the pressure to be “enough” - and how it all adds up to feeling exhausted. No polished hour-long interviews. Just honest, bite-sized voice notes reminding you you’re not alone.

Author

Bex Spiller

Episodes

This Productivity Concept is a Scam 26.09.2025 7:05

I'm back from holiday, settling down to the slog of replying to emails and it made me realise... This whole concept of getting to the end of my inbox is a scam. Inbox Zero, getting to the end of my to-do list, none of it actually matters. This is the quickest voice note I've ever rushed to record for you all. As always, you can voice note me back here: https://fanlist.com/Voicenotesfrombex...

What's the Worst That Can Happen? 15.09.2025 9:22

If you've ever felt too fearful to do something - whether it's ask for a promotion, go to an event on your own or even just voice note me back - this therapy trick will hopefully help you get unstuck. This is something I learnt in therapy back when I had agoraphobia, and is something I've used to manage all levels of fear and anxiety over the years. Try it with smaller things first and start build...

The 'Optimal' Morning Routine 09.09.2025 9:56

Inspired by an Instagram reel I saw of a wellness influencer's 'optimal' morning routine (which was more like a full-time job), I thought I'd share some of my own morning non-negotiable habits... Ones that are slightly more realistic (I hope). I'd love to hear yours! Voice note me back here: https://fanlist.com/Voicenotesfrombex And I will do a round-up episode of them all! Sou...

An Imperfect Introduction 03.09.2025 11:18

Welcome to Voice Notes from Bex and Friends - a brand new podcast that's raw, unfiltered and on a mission to save us all from the carefully curated, perfectionist world. In this first episode, I explain a little bit about the concept, where the idea came from, and how you can get involved too. I also dig into a little bit about perfectionism (my biggest trap) and how it can stall any kind of progr...