Vocal De Frag With Arroe Collins

Fitting in. What are the real chances of getting a nice fit on fitting in? We're constantly surrounded by conflict and everything else that charges up the batteries on how and why we don't feel like we fit in. What do the experts say? We need to communication. The conversation begins with asking the questions then questioning the answers.

It's called Ants. Automatic Negative Thinking Syndrome. Guilty as charged! We've all pretty much walked this path on our daily journey. Even my pastor has openly talked about how we allow our thinking to get in the way. Being aware of how attached we are to negative thinking will help us locate peace. But it's a long task. It's going to require change. Are you up for the challenge?

We live in an age where it seems everybody's doing a podcast. Well, they aren't. Why? Because those who have something to say don't know how or don't feel it's necessary to be part of the noise. Where and when also play a huge game in the decision to either jump in or jump out. Asking the questions and questioning the answers. An authentic conversation on the reality of modern broadcasting and how...

We all do it. The fake smile! It gets through tough conversations. It helps us release the tensions discovered in life. Being a professional fake smiler, I also took note of the other fake things we do. How we can we learn to recognize them and use them as a tool? Why do we rely on fake things in our reality?

We live in an age of ever change. We know a lot but we aren't masters of success. When challenged we move on. Respecting success is a huge part of the growing journey. Do you respect your personal success? What about the success of the business you work for? Or is it just another job? People aren't coming to work because they disrespect success. It poisons the paths of the entire team. How do we l...

I've been accused multiple times about being slow to react. Planning out the next step might come across as a weakness to some who lead. It's a difference between cleaning out your heart versus clearing your heart. How you want to receive is your choice. But did that choice lead to peaceful events? Anger is a symptom it's not a solution. So many choose to vent because nobody likes a loud and unfri...

Asking The questions and questioning the answers. Defusing the H word. Truly looking at the misguided steps with forgiveness.

We've all said it and we've been with people that rely on it. Where do we begin? Begin? In everything we are, it had to have a beginning that took place long long ago in a galaxy far far away. Fix your today but taking note of today. You can't switch out the rules and suddenly be different. It's getting a full grip on the continuation which you are going to feed into when you say, "Where do we beg...

A simple but extremely difficult question. Are we supposed to instantly forgive someone after they've transitioned? No matter what events unraveled while still on earth, all is forgiven once they've been called home? Holding onto grudges. When should forgiveness play into the troubled journey?

We spend a lot of time trying to live up to something. I want to know who is your who? Who is this great one that needs to experience the daily victory. Creative people are vulnerable. We blindside our selves because we've got this feeling. What is a feeling? Is it truth? What if feeling was nothing more than awareness and not the destructive energy source we tend to make it? Release your desire t...

Gaps. From giant holes to cracks in the sidewalk. In the world of business there are several gaps that constantly get in the way. Especially in this age of friendships and leadership. Which is more important? The gap.

We make choices several times during one single twenty four hour period. Some are made behind walls, in front of windows and while walking through a door. No matter where you're standing challenges and changes are screaming out your name. Being in the right place helps you grow. Releasing steam doesn't mean getting angry or depressed about your present situation. De Frag was created to help inspir...

De Fragging is asking the questions then questioning the answers. We settle for too many first steps. When in reality the answers you're truly looking for are several steps from the origin. This week we put focus on preserving your lifetime experiences. Writing them for future readers and or a future self that wants to see how important personal growth is. Why don't you write? I hear every excuse...

We've all ghosted someone on social media. Or it's going to happen sooner more than later. But can you ghost yourself? How do you identify with it? Healing your heart after ghosting yourself is a process of steps and conversations...

What does it mean to live in the present? I never stepped through that wall until my journey inside martial arts meant going inside more than out. My spiritual and empowering studies served as great tools to take chances. But I still didn't understand how to get there in the now. The process is amazing which means don't rush it. Document it. Take very good notes because you're going to need breadc...

Asking the questions and questioning the answers. Without thinking about it, you do it all the time! To ask you to put focus on it is the tough cookie. Who the hell wants to ask questions that may lead to guilt trips or shaming? Don't see it that way. Look at De Fragging as a way to get into the journey of you. Especially when you aren't in the mood. Trust me, you've always got something on your m...

Right now I'm empty. I'm not feeling it. I've got nothing. The excuses we endlessly use when setting aside things that need to get done or to reply to somebodies requests. Getting beyond assumed emptiness. I say assumed because we are never in that position. We've made a choice to clam up or shut down only to find every reason to complain about it tomorrow.

I dread a lot of things. To the point of living a large life of procrastination. They are the same right? No. In fact they can work hand in hand creating deeper mental issues. Getting off the dread train requires a greater relationship with yourself. Ask the questions. Question the answers. When dread first appears on your path don't try to defeat it. You'll end up running from yourself. Dread lik...

We're guilty of writing things off. It's just the way it is. No it doesn't have to be the way it is! You have the ability and the power to move through challenge and change. The live of life by way of accepting the way it is physically silences your voice but ambition. Why are you stopping? Accepting the way it is is laziness. Make it your path and goal to replenish your drive and atmosphere of su...

Asking the questions then questioning the answers. De Fragging is a very important tool. Learning how to trust it helps you develop a stronger relationship with your inner being. Episode 33 puts focus on flossing in between the way you think. Being not only aware of how you think but to remove the areas of thought that truly don't serve you well.

January 16, 2023 The ins and outs and ups and downs of being a Creative. The first step of understanding is knowing that creativity isn’t limited to songwriter, poets, book authors, painters and actors. In every walk of life, business doesn’t happen unless creative people are in place. Carpenters, dental assistants, middle school teachers and yes Moms and Dads. Too many regular people doing regula...

The little things. They very rarely get the attention they deserve. While out on a transition walk I was reminded of how I never got to see my terrestrial radio listeners smile and or laugh. We were in the studio. It was all out theater of the mind. In 2020 I took on a different path to physically be with people. Working Customer Service at a grocery store. In my 43 years of radio experience I had...

While journaling the writer wanted the inner creative soul to experience a moment of reflection. To be open and honest about the effects of 2022. The writing hand clearly printed out: It's based on a feeling. Our memories are not the physical act of going through. How we act and react to our past is always based on a feeling. That doesn't mean it's a negative. Seeing it through a feeling can have...

Too many of us sit around waiting for friends and family to ask us questions. Why? Mainly because we've got very little love for the inner core of your personal presence. Learning to ask yourself the questions is a brilliant step toward locating peace. What makes you think family and friends have the answer? They have an opinion and or their side of the story. They aren't you. They don't feel what...

Why do we do the things we do? Have you ever asked yourself the personal questions? Or do you shy away from the honest answers? De Frag is the way to walk when it comes to building a stronger relationship with the inner person most people don't see. But you do!