Up For Grabs

Tracy, Kim, and Rachel are joined by Rachel's son, Sam, to break down this season of Dancing with the Stars. They weigh in on their favorites from this season and past seasons, discuss the most outrageous "stars" over the 35 seasons, and make a wish list of stars they hope will be contestants in the future. 

Tracy, Kim, and Rachel are joined by special guest Grace to celebrate the 100th episode of Up for Grabs. Grace, Rachel's soon-to-be daughter-in-law, kicks off the first of nine guest appearances by the hosts' children. The ladies cover all the wedding trends and traditions that they like and dislike.

Elephant Ears or Funnel Cake? 4H or Ferris Wheel? Concerts or Quilts? Tracy, Kim and Rachel discuss highlights of State Fairs and carnivals of the past. What was your favorite carnival snack and ride?

Tracy, Kim and Rachel convene their first "We Do Not Care Club" meeting, a viral movement created by Melani Sanders to discuss all the things menopausal women no longer want to do. The friends cover topics ranging from not caring about making dinner to not caring what anyone thinks of their partially painted toenails. 

Tracy, Kim, and Rachel discuss the Hulu documentary that uncovers new leads in the Fox Hollow murders. They discuss new suspects, evidence, and theorize about the questions that still linger 35 years later. 

Tracy, Kim, and Rachel discuss the Netflix documentary "The Crash." It centers on the case of a teenage girl from Ohio who crashed her car into a building, killing the two men who were her passengers. The friends discuss the dangers of driving, and how your social media imprint can lead to your conviction.

Tracy, Kim, and Rachel discuss the elements they want in their dream homes — from secret doors to built-in booths to a lazy river. What would you include in your dream home if money were no object?

Tracy, Kim and Rachel reveal their favorite podcasts that are not called Up For Grabs. They also give a brief overview of how podcasting has grown over the years and realize other podcasts actually make money.

Tracy, Kim, and Rachel discuss the biopic Michael, which tells the story of Michael Jackson up to the year 1988. The friends then talk about famous people whom they had once admired, but turned out to be despicable. Rachel is not ready to put Michael Jackson in that category, but agrees you need to be careful about whom you idolize. 

Tracy, Kim and Rachel discuss all the healthy habits they employ that do not require a doctor's prescription. They discuss an array of supplements, as well as saunas, vibration plates, weight training  and massage. Do these things really improve our health?

Tracy, Kim and Rachel discuss Louis Theroux's Netflix documentary: Inside the Manosphere where the documentarian follows internet influencers who espouse disturbing alpha-male and misogynistic views. The friends ask what damage this is having on the millions of young boys who follow their content and what the definition of a "man" really should be.

Tracy, Kim, and Rachel discuss the small ways we can affect change in our community.  Tracy outlines her activism journey as she works to raise funds and awareness for her son, Zach's, rare disease. 

Kim shares her cleaning expertise while Tracy and Rachel take notes and ask questions as the friends discuss Spring Cleaning. What do you consider everyday cleaning vs. spring cleaning? The ladies also offer some ways to 'spring clean' your mind and environment. 

As a child, you might fear the dark.  As an adult, it might morph into a fear of failure. Tracy, Kim and Rachel discuss how their fears evolved with age, which fears they have overcome and which fears persist.

Tracy, Kim, and Rachel discuss status symbols when they were growing up, like Izod, Sassoon, and Nike. Over time, the things considered status symbols have changed. Instead of fancy brands, a status symbol today might be leisure time and privacy.

Tracy, Kim and Rachel celebrate the end of the MTV video era by sharing their favorite videos, VJs and shows. They discuss how MTV shaped their childhoods and influenced some of their fashion choices and hairstyles.

As Hank Jr. sings, it's a Family Tradition. Join Tracy, Kim and Rachel as they discuss the 2009 documentary, The Wild & Wonderful Whites of West Virginia. They talk about the antics of this famous outlaw family and how they survive in the poor coal mining town.

Tracy, Kim and Rachel get you in the Christmas spirit by discussing their favorite versions of classic Christmas songs, favorite albums and best movies of the season. 

Our "invisible resume" contains achievements that shaped our lives, but would definitely not get us a job. Tracy, Kim and Rachel illustrate how creative, competent and passionate they are via stories that are not interview appropriate. Some of the best examples of our true character are not meant for the workplace. 

Tracy, Kim and Rachel discuss the iconic comedian, John Candy and the documentary about his life. They also share their favorite comedic actors and why they make them laugh.

Tracy, Kim and Rachel discuss what gifts they recommend for the upcoming holiday season, where they shop and what gifts they have received that they love.

Tracy, Kim and Rachel want to normalize talking about your final arrangements with your loved ones. They discuss what funeral traditions they observed growing up, how society has embraced non-traditional practices, how they would like to be honored after their death and what makes a good obituary. 

Tracy, Kim and Rachel first talk about social and fashion trends they would like to bring back into everyday life. They segue into talking about common things they find embarrassing for no reason...like getting out of the ocean or making a three-point turn into a parking space.

Tracy, Kim and Rachel recap the summer and what they are looking forward to in the fall/winter of 2025. For the most part, their lives are boring day to day, , but there are some highlights and they want to share them.

Tracy, Kim and Rachel discuss what they believe to be easier said than done. Answers range from "Getting up in the morning" to "Keeping a Secret."