Unwind + Reconnect: Guided Meditation

Unwind + Reconnect: Guided Meditations w/ Trev! Happy New Year and welcome back to Unwind + Reconnect! A space for you to slow down, breathe, and reconnect with your true self. Today’s episode is intended to help you with your visioning and intention setting for this next cycle. We will start with a quick grounding exercise, then I will lead you through a guided visualization that includes some ti...

Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode focuses on the 7 states of consciousness and how having a regular meditation practice can help us to experience higher states of awareness. As usual we practice a short mantra-based meditation using either your Primordial Soun...

Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. In today’s episode, we explore the power of the 5 components of the Primordial Sound Meditation (PSM) Practice to help deepen our inner knowing. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (i...

Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the mechanics of stress release during meditation. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum”, or focusing on your...

Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on common experiences during meditation and how to navigate them with ease. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum...

Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on how to meditate and how to use your mantra effectively. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum”, or focusing on...

Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on when to meditate. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”. How to receive your Primordial Sound Mantra If you...

Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the practical aspects of meditation. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”. How to receive your Primordial...

Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the mantra as a tool to help us go within. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”. How to receive your Primo...

Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode focuses on the basics of primordial sound meditation, a practice rooted in ancient Vedic traditions. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or th...

Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the layers of life (the physical body, subtle body, and causal body). As usual, we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum...

Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect. A space for you to slow down, breathe, and reconnect with your true self. Today’s episode is focused on the software of the soul – the programming that tends to run our lives, oftentimes limiting us and keeping us stuck in the same old patterns. As usual we practice a short mantra-based meditation using either your...

Unwind & Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind & Reconnect, where we explore the transformative power of meditation. In today’s episode, we talk about “the Gap” - the space between thoughts - and practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”, the universal mantra that reflects the sound or...

Welcome to Unwind + Reconnect: Guided Meditations w/ Trev! Welcome back to Unwind + Reconnect, where we explore the transformative power of meditation. My name is Trevonne Homer (Trev). I am a Health Coach and Well-Being Educator committed to supporting you on your journey to living a healing lifestyle. In today’s episode, we talk about stress, how meditation is the antidote to stress, and practic...

Welcome back to Unwind + Reconnect, where we explore the transformative power of meditation. My name is Trevonne Homer (Trev). I am a Health Coach and Wellness Educator committed to supporting you on your journey to living a healing lifestyle. Healing Lifestyle Reflections is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. In t...

Welcome to Unwind + Reconnect: Guided Meditations w/ Trev! My name is Trevonne Homer (Trev). I am a Health & Wellness Educator committed to supporting you on your journey to a Healing Lifestyle. In this episode, I briefly introduce myself and how I was introduced to meditation, I give an overview of what meditation is, what happens during meditation, some of the wonderful benefits of meditation, a...

Welcome to Unwind & Reconnect: Guided Meditations w/ Trev! My name is Trevonne Homer (Trev). I am a Health Coach and Wellness Educator committed to supporting you on your journey to living a healing lifestyle (whatever that looks like for you). Join me as I share powerful tools like mindfulness and meditation practices to help you nurture yourself and connect to your purpose and passion. Connect w...