Untapped Podcast

Wurtz and Gabel are here to help you guys crush the New Year right along with them! They talk about how important goal setting for the New Year really is and also the stigmas surrounding “resolutions”. They also hit on the importance of not going entirely goalless as that can set you far behind your peers. Merry Christmas and Happy New Year everyone!

Wurtz and Gabel bring on a guest to celebrate their three year anniversary, Brock Wilson, a CSCS and Owner of Force Performance in Brentwood, MO! They touch on a multitude of topics with Brock including his methods for training athletes compared to general population, how becoming a Dad has changed his life, and how to overcome your struggles as a man! Each of the subjects covered relates to a dif...

Wurtz and Gabel bring you a Forging Fortitude about a hot topic during the cold months, the Winter Arc. They describe what exactly the “Winter Arc” is, the negatives of it, and why it shouldn't encourage you to only put your "best" work in during the winter months, but rather you should be putting work in year round. They do cover some of the positives of this trend as well in the episode, but urg...

Wurtz and Gabel bring you an episode close to their own hearts speaking on how to find a new direction after athletics! They give their own personal stories on how difficult it was to be done playing competitive sports and how they forged a new purpose for themselves. They also discuss how everyone is at a different point in their journey after sports and how to carve out your own path. In this ep...

Wurtz and Gabel deliver an episode catered directly towards the importance of young men and how the entire population can benefit from them going in the right direction. They begin the episode touching on the older generations saying “young men nowadays are soft” or “unfocused” and how those are not at all productive to the current generations. The guys also touch on how young men may be the main...

Wurtz and Gabel deliver on the 2024 U.S. Election recap and where we go from here. They go over the “red wave” that occurred and what it indicates for the country and if Trump will be productive once he is in office. They also discuss how social issues took a back burner and populations that have been demonized the last 30+ years showed up in heavy numbers. They end off the episode delivering a wa...

Wurtz and Gabel bring you an episode covering just about everything you will need for the 2024 Election. This includes talk about election integrity and why that should not make you think your vote does not count, because it does. They also go over how they are rationalizing their own opinions on different issues on the ballot, and what endears them toward specific candidates compared to others. I...

Wurtz and Gabel speak on the concept of sacrifice and why it is so important. They start the episode by clarifying the sacrifice they are talking about and also what it looks like when implemented in your life. They also hit on concepts like competition and how they assist in your ability to sacrifice down the road. In this episode’s Q&A, Money Mitch asks the guys how to determine what causes are...

Wurtz and Gabel are back for some physical vitality action discussing ways to grow your chest or pectoral muscles! They go over three different movements they highly recommend and could be used as a workout themselves including cable fly variations and machine chest press variations. They also caveat with the fact that there are many good options for chest development, not just the listed three. I...

Wurtz and Gabel discuss the recent incident with local St. Louis company 1st Phorm and its cofounder Andy Frisella. They break down what happened and why people were, and still are attempting to “cancel” the company for something Frisella said on his podcast “REAL AF”. The guys go all in on their own opinions around the situation while also discussing topics along the same playing field.

Wurtz and Gabel deliver you a heartfelt and personal Physical Vitality episode on your “why”behind training. They begin the episode discussing both of their personal experiences of “why’s” they’ve had throughout their fitness journeys, and how their’s can help you discover yours. They also discuss how exercise will be a guaranteed way to chase other “why’s” in your life including family, financial...

Wurtz and Gabel jump head first into a difficult conversation about being “anti-fragile” and what that means. They lay the foundation for true strength which is your faith. They discuss how big of a focus Faith has been for them recently and why it should be for you as well. The guys also go over the idea of Anti-Fragility starting with avoiding getting too concerned over “rude words” and being st...

Wurtz and Gabel bring you a Physical Vitality episode discussing a current event in the fitness space debating if some USC football players are using steroids. They go over one of the videos discussing the transformations along with how to diet to gain these exact results as quick. They also discuss the genetics of these athletes as well as the likely possibility of elevated testosterone levels. I...

Wurtz and Gabel hop back on the Breaking News train and discuss how the window of reality has shifted too far, especially concerning political positions. They hammer on policies like a 10% flat tax, letting men and women be different (as they are), and logical foreign policy. They also discuss the difficulties the United States will continue to face the longer we do not set a line in the sand. In...

Wurtz and Gabel bring you an episode based around a question they’ve gotten many times in person and online, how do you lift heavy? They touch on two main portions of the content, including the utilization of compound movements, what they are, and tips for performing them. They also discuss “accessory” movements and how they can be a great complement to your strength gains.

Wurtz and Gabel bring you a long awaited Forging Fortitude on how you will not like the alternative to improvement in three areas. They speak on the mental, physical and spiritual realm primarily in this episode and heavily on the mental and physical connection. The spiritual aspect gets personal for the guys, especially with the current way Christianity is treated worldwide. In this episode’s Q&A...

Wurtz and Gabel discuss what is likely the most consequential single event of their lifetime, the attempt on President Trump's life. They break down what is known so far on what occurred, along with setting the stage for the questions to come. A couple of the questions the guys speculate on are failures surrounding the secret service and local police and also did Trump plan this himself? They...

Wurtz and Gabel bring you an info filled Breaking News. They discuss the differences between big and small businesses, and why you should support local as much as possible. They also discuss the politics involved in business and how oftentimes big businesses bow down to the government. In this episode’s Q&A, Money Mitch asks the guys, at what point does a business start feeling like a “Big” busine...

Wurtz and Gabel bring you guys a Knight’s Table episode in which they talk about expectations for yourself and how high they should be. They start with talking about understanding your own value, and go into a couple other points including why executing on things throughout your life will allow you to attain the high goals you may have for your life.

Wurtz and Gabel discuss the three “most” controversial supplements and touch on why they’re controversial, and their uses. Two that they touch on are Creatine and High Stimulant Pre Workouts. There are nuances to this discussion, but the boys use facts on the three specific products to get their points across.

Wurtz and Gabel discuss one of the recent controversial stories, where Kansas City Chiefs Kicker Harrison Butker gave a speech at a Catholic university. The boys go over many things in this episode pertaining to the speech, and add in their own thoughts & opinions on the matter as well.

Wurtz and Gabel cover a couple different points regarding the phrase “They don’t have what it takes” in this episode. First, they talk from a coaches perspective, and bring up checking yourself, evaluating your methods, and being aware of the language you use with clients/players. Then they talk from a clients perspective, and bring up checking yourself on that side of things, your self talk, and...

Wurtz and Gabel bring you a variety filled episode with everything from discussions on victim mentality to chasing your dreams NOW. They begin the episode by touching on their personal experience with Untapped and how getting hands on with your dream/purpose is very key compared rather than only planning. They also touch on how impact is measured, and how it is not necessarily about having the lar...

Wurtz and Gabel are BACK and firing on all cylinders for you guys, discussing how to avoid physical development becoming an idolization of yourself. They hit on what idolizing means in this situation, and the real uses of physical fitness as a “tool”. They also give ways to help recognize if you’re making your physical body an idol and then how to turn that focus to a more productive direction. In...

Wurtz and Gabel bring you a Forging Fortitude episode based around the idea of going along to get along, and why you shouldn’t be that way in your life. They cover a few points in this episode such as are you agreeable to things that aren’t real or substantive, the consequences of going along with things you know you shouldn’t, and more! In this episode’s Q&A, the boys talk about the difference be...