Uniq Moments

Moment 90 | Devotion. What does it mean to be devoted? And what does it look like to show up for something not simply out of obligation, but out of love, loyalty, and intention? In this episode of Uniq Moments, I’m exploring the art of devotion: devotion to self, your purpose, your relationships, your practices, and the things you choose to give your time and energy to. Sometimes devotion looks li...

Moment 89 | Individuality. In this episode of Uniq Moments, I'm exploring individuality, authenticity, and the importance of thinking, creating, and living for ourselves. From social media and societal expectations to the evolving role of technology, I reflect on how easily our desires, interests, and identities can become shaped by the world around us. I also touch on the Age of Aquarius, Car...

Moment 88 | Transformation. Who says you have to remain who you've always been? In this episode of Uniq Moments, I'm exploring the power of transformation, renewing the mind, and giving ourselves permission to evolve beyond the identities, limitations, and expectations placed upon us. Card Pull: “So often we underestimate the power of rest. When our hearts feel heavy and our minds cannot q...

Moment 87 | Yin + Yang. In this episode I explore the deeper meaning of yin and yang through the lens of polarity, balance, creation, masculine and feminine energy, and the relationship between being and doing. Yin invites us into receptivity, intuition, stillness, surrender, and the magnetic. Yang calls us toward action, structure, intention, movement, and the electric. Neither is complete withou...

Moment 86 | Peace of Mind. In honor of the International Day of Peace, this episode of Uniq Moments invites you to slow down, breathe, and observe the mind. We often think peace of mind means having no thoughts at all, but the mind’s nature is to think. Instead of trying to silence it, this meditation invites you to simply notice where your thoughts are taking you: the past, the present, or the fu...

Moment 85 | Mirrors Pt. 2. In the very first episode of Uniq Moments, we explored how the people in our lives can act as mirrors. In Mirrors Pt. 2, we turn the reflection inward. What happens when it’s just you and you? This episode explores the spiritual symbolism of mirrors and the power of mirror work as a practice for self-awareness, healing, affirmation, and transformation. We talk about what...

Moment 84 | Monogamy. In this episode a recurring guest joins me for a candid conversation about monogamy, non-monogamy, honesty, infidelity, and the way men and women approach romantic relationships. We explore the history of monogamy, whether humans are naturally wired for one partner, the desire for sexual variety, and the difference between attraction, commitment, and betrayal. From there, the...

Moment 83 | Say Their Names. Content warning: This episode contains discussion of racism, lynching, racial violence, death, and police violence. After following the Nolan Wells case and watching the unanswered questions continue to grow, I started thinking about something much bigger that's been happening for far too long: the Black lives that have been taken, the families still waiting for an...

Moment 82 | Surrender - Plant Your Feet x Uniq Moments. In this episode, I’m joined by Ron Rhea II, host of the Plant Your Feet podcast, mindfulness and meditation instructor, liberation coach, and author of The Grounded Liberation Method . Together, we explore surrender not as giving up, but as a practice of releasing control, trusting what we can't see, and making peace with what is. We talk abo...

Moment 81 | Thinking Freely. What happens when we stop thinking for ourselves? In this episode of Uniq Moments, I'm talking about what it really means to think freely in a world constantly telling us what to believe, what to buy, how to live, and who to be. From religion and social media to culture, technology, and the systems around us, our thoughts are being influenced all the time, sometimes wi...

Moment 80 | In this episode, I talk about the ego as the "I", the identities we attach ourselves to, and what happens when we begin stripping away the false self. Through the energy of Leo and the symbolism of the Sun, I talk about ego death not as becoming less of yourself, but as releasing what was never truly you, in order for your authentic light to shine. _________ Card Pull: StillnessIn orde...

Moment 79 | What does it really mean to embody something? In this episode, I explore the difference between knowing and becoming. I talk about the body as our vessel, why any sort of transformation requires more than mindset alone, and how our nervous system, habits, and daily actions shape the person we're becoming.  _________ Card Pull: "Life is in the Living. Every day and hour." _________ Time...

Moment 78 | In this episode I explore the quiet ways entitlement shows up in our lives, both in ourselves and the people around us. Not from a lace of judgement, but awareness. Entitlement can sound like unmet expectations, emotional assumptions, or the belief that things should go a certain way without clear communication or mutual agreement. I talk about how entitlement can blur the line between...

Moment 77 | Everything is energy – and the energy we create starts with what we consume. In this episode I explore the connection between fasting, nutrition, the brain, and the energy we have available to create the life we desire. Our food doesn't just impact our physical body – it influences our mood, our thoughts, our focus, and the way we show up in the world. When we give our bodies the n...

Moment 76 | In this episode, I explore my journey through Christianity and how it's shifted as I've begun reading scripture through a metaphysical lens. Comparing Bible verses to spiritual laws and questioning where these two worlds overlap. _________ Card Pull: Divine There is a gentle, guiding force of life Embedded deep within Each of our souls. And we get to choose whether or not We li...

Moment 75 | Your mood is more than just a passing feeling—it can be a valuable guide. In this episode, we explore the connection between emotion, energy, and attraction, and why becoming aware of how you feel may be one of the most powerful steps in your healing journey. _________ Card Pull: Breakthrough - Breakthrough refers to the moment of successfully breaking through limitations and obstacles...

Moment 74 | In this episode, I explore our relationship with substances like alcohol, smoking, food, and psychedelics–without judgement, just curiosity. What are we really reaching for in those moments? How do these experiences shift the way we feel in our bodies, our emotions, and our sense of self? I ask what it means when something starts to feel necessary, and whether it brings us closer to ou...

Moment 73 | In this episode I talk about the power of slowing down and being in the present moment.

Moment 72 | In this episode I break down the differences between authenticity and truth.

Moment 71 | In this episode I continue the conversation with my friend Jean, she responds to part one and also gives her own perspectives on the topic of being a woman, the patriarchy, and how throughout history the treatment of women has not always been equal. _______Sources: “Women’s Suffrage Timeline.” American Bar Association, https://www.americanbar.org/groups/public_education/programs/19th-a...

Moment 70 | In this episode I have a dialogue with my friend Leland about the topic of masculinity and what that means to him. I reference insights from All About Love by bell hooks while exploring masculinity, desire, and modern relationships. _______Sources: https://www.psychologytoday.com/us/blog/the-asymmetric-brain/202601/good-news-study-shows-that-most-men-are-not-toxic https://nypost.com/20...

Moment 69 | In this episode I discuss my definition of spirituality and how to integrate it into everyday life. Card Pull: "Wild"There is a fire,Deep within your bellyBegging to be acknowledged. Begging to be released. So what is it then, dear one, That is holding you back? Go ahead. You're safe here. Throw your head back, Let the sound escape your lips. Find yourself dancing and sin...

Moment 68 | In this episode we have a conversation with Peter Stuart, RMT.Peter graduated from the Canadian College of Massage and Hydrotherapy in 1993 and has since dedicated his career to helping people overcome chronic pain. With over 30,000 hours of clinical experience, his work focuses primarily on a light-touch, intuitive approach to myofascial release. Early in his career, while working wit...

Moment 67 | In this episode I discuss the power of being truthful and honest in today's society. Card Pull: Receive. We are taught to give. Give more, open more. Share more. Be more. But to receive,To receive takes courage. For receiving is a subtle, subconscious actOf admitting that we cannot do it all. And we can't. What if we were to realize The very art of giving Is perfected in the craft of r...

moment 66 | In this conversation with Deepak Chari we discuss how the subconscious mind is the mechanism that creates our reality, and how his work as a Biofeedback Specialist helps people clear their old programming, limiting beliefs, and promotes healing. Special Guest - Deepak Chari, MS. An Engineer & Certified Biofeedback Specialist with Advanced Voice Biofeedback. Deepak Chari helps women...