Uniq Moments

Moment 78 | In this episode I explore the quiet ways entitlement shows up in our lives, both in ourselves and the people around us. Not from a lace of judgement, but awareness. Entitlement can sound like unmet expectations, emotional assumptions, or the belief that things should go a certain way without clear communication or mutual agreement. I talk about how entitlement can blur the line between...

Moment 77 | Everything is energy – and the energy we create starts with what we consume. In this episode I explore the connection between fasting, nutrition, the brain, and the energy we have available to create the life we desire. Our food doesn't just impact our physical body – it influences our mood, our thoughts, our focus, and the way we show up in the world. When we give our bodies the n...

Moment 76 | In this episode, I explore my journey through Christianity and how it's shifted as I've begun reading scripture through a metaphysical lens. Comparing Bible verses to spiritual laws and questioning where these two worlds overlap. _________ Card Pull: Divine There is a gentle, guiding force of life Embedded deep within Each of our souls. And we get to choose whether or not We li...

Moment 75 | Your mood is more than just a passing feeling—it can be a valuable guide. In this episode, we explore the connection between emotion, energy, and attraction, and why becoming aware of how you feel may be one of the most powerful steps in your healing journey. _________ Card Pull: Breakthrough - Breakthrough refers to the moment of successfully breaking through limitations and obstacles...

Moment 74 | In this episode, I explore our relationship with substances like alcohol, smoking, food, and psychedelics–without judgement, just curiosity. What are we really reaching for in those moments? How do these experiences shift the way we feel in our bodies, our emotions, and our sense of self? I ask what it means when something starts to feel necessary, and whether it brings us closer to ou...

Moment 73 | In this episode I talk about the power of slowing down and being in the present moment.

Moment 72 | In this episode I break down the differences between authenticity and truth.

Moment 71 | In this episode I continue the conversation with my friend Jean, she responds to part one and also gives her own perspectives on the topic of being a woman, the patriarchy, and how throughout history the treatment of women has not always been equal. _______Sources: “Women’s Suffrage Timeline.” American Bar Association, https://www.americanbar.org/groups/public_education/programs/19th-a...

Moment 70 | In this episode I have a dialogue with my friend Leland about the topic of masculinity and what that means to him. I reference insights from All About Love by bell hooks while exploring masculinity, desire, and modern relationships. _______Sources: https://www.psychologytoday.com/us/blog/the-asymmetric-brain/202601/good-news-study-shows-that-most-men-are-not-toxic https://nypost.com/20...

Moment 69 | In this episode I discuss my definition of spirituality and how to integrate it into everyday life. Card Pull: "Wild"There is a fire,Deep within your bellyBegging to be acknowledged. Begging to be released. So what is it then, dear one, That is holding you back? Go ahead. You're safe here. Throw your head back, Let the sound escape your lips. Find yourself dancing and sin...

Moment 68 | In this episode we have a conversation with Peter Stuart, RMT.Peter graduated from the Canadian College of Massage and Hydrotherapy in 1993 and has since dedicated his career to helping people overcome chronic pain. With over 30,000 hours of clinical experience, his work focuses primarily on a light-touch, intuitive approach to myofascial release. Early in his career, while working wit...

Moment 67 | In this episode I discuss the power of being truthful and honest in today's society. Card Pull: Receive. We are taught to give. Give more, open more. Share more. Be more. But to receive,To receive takes courage. For receiving is a subtle, subconscious actOf admitting that we cannot do it all. And we can't. What if we were to realize The very art of giving Is perfected in the craft of r...

moment 66 | In this conversation with Deepak Chari we discuss how the subconscious mind is the mechanism that creates our reality, and how his work as a Biofeedback Specialist helps people clear their old programming, limiting beliefs, and promotes healing. Special Guest - Deepak Chari, MS. An Engineer & Certified Biofeedback Specialist with Advanced Voice Biofeedback. Deepak Chari helps women...

moment 65 | In this episode, we explore shadow work — the parts of ourselves we’ve been taught to hide, suppress, or judge. Shadow work isn’t about fixing yourself; it’s about meeting yourself with honesty, compassion, and courage. We talk about where the shadow comes from, how it shows up in daily life (relationships, triggers, self-sabotage, patterns), and why integrating these hidden parts is e...

moment 64 | In this episode I break down the crown chakra and what it looks like when it's out of balance, and ways to balance it out. Crown Chakra Yoga: https://youtu.be/sqOn4CtFSMg?si=ReUuSmZlFHVV0w5OCrown Chakra Sound Bath: https://youtu.be/INisYaoj20g?si=5ybgI_8-3KcGuvv3Affirmations: "I am one with the energy of Source""I am guided by love, light, and higher knowing""I am connected to my highe...

moment 63 | In this episode I break down the third eye chakra and what it looks like when it's out of balance, and ways to balance it out. Deck: The Chakra Energy Deck Third Eye Chakra Yoga: https://youtu.be/vtGVZ0GOeqM?si=uCmCb3ybGjyaMFMJ Third Eye Chakra Sound Bath: https://youtu.be/r9L9EFUL0-0

moment 62 | In this episode I break down the throat chakra and what it looks like when it's out of balance, and ways to balance it out. Deck: The Chakra Energy Deck Throat Chakra Yoga: https://youtu.be/Nk6FDJ2PJMk?si=BJAPJSXsiS4zIZKs Throat Chakra Sound Bath: https://youtu.be/e_uvatKjGQ0?si=pS70SLqXc8MRS43X

moment 61 | In this episode I break down the heart chakra and what it looks like when it's out of balance, and ways to balance it out.  Deck: The Chakra Energy Deck Heart Chakra Yoga Heart Chakra Sound Bath

moment 60 | In this episode I break down the solar plexus chakra and what it looks like when there's an imbalance, and ways to balance it out. Affirmations: "I am strong and confident" "I am aligned with my purpose" "I embrace my personal power" Solar Plexus Yoga Solar Plexus Sound Bath

moment 59 | In this episode I break down the sacral chakra and what it looks like when it's blocked vs open. moment 59 | In this episode I break down the sacral chakra and what it looks like when it's unbalanced, and ways to balance it back. #podcast #mindbodyspirit #healing #sacralchakra Deck: The Chakra Energy DeckSacral Chakra Yoga: https://youtu.be/mvLiUFwxqCU?si=90-YL3azyP36l0VWSacral Chakra...

moment 58 | In this episode I break down the root chakra and what it looks like when it's unbalanced, and ways to balance it back out. Affirmations:"I am protected and secure""I am grounded""I honor my physical body" Deck - The Chakra Energy Deck Blog - Rooted in Love Root Chakra Yoga Root Chakra Sound Bath

moment 57 | An intro to the chakra series, in this episode I introduce the 7 main chakras and what to expect in the next few episodes. I'll be using The Chakra Energy Deck by Olivia Miller.  @YogaWithNico  - Visit her channel for a yogic experience with the chakras and tap into her series.touched by grace.blog - for stories by Grace

moment 56 | In this episode I discuss natural ways for increasing dopamine. *DISCLAIMER* I am not a medical professional and this video is for informational and entertainment purposes only. This is not a substitute for medical advice, diagnosis, or treatment. Card of the episode: MeditationBlog: touchedbygrace.blog

moment 55 | In this episode I talk about natural ways to boost serotonin levels. **DISCLAIMER** I am not a medical professional and this video is for informational and entertainment purposes only. This is not a substitute for medical advice, diagnosis, or treatment. Card of the episode: Yoga Blog: touchedbygrace.blog

moment 54 | In this episode I discuss movement.