Uniq Moments

moment 65 | In this episode, we explore shadow work — the parts of ourselves we’ve been taught to hide, suppress, or judge. Shadow work isn’t about fixing yourself; it’s about meeting yourself with honesty, compassion, and courage. We talk about where the shadow comes from, how it shows up in daily life (relationships, triggers, self-sabotage, patterns), and why integrating these hidden parts is e...

moment 64 | In this episode I break down the crown chakra and what it looks like when it's out of balance, and ways to balance it out. Crown Chakra Yoga: https://youtu.be/sqOn4CtFSMg?si=ReUuSmZlFHVV0w5OCrown Chakra Sound Bath: https://youtu.be/INisYaoj20g?si=5ybgI_8-3KcGuvv3Affirmations: "I am one with the energy of Source""I am guided by love, light, and higher knowing""I am connected to my highe...

moment 63 | In this episode I break down the third eye chakra and what it looks like when it's out of balance, and ways to balance it out. Deck: The Chakra Energy Deck Third Eye Chakra Yoga: https://youtu.be/vtGVZ0GOeqM?si=uCmCb3ybGjyaMFMJ Third Eye Chakra Sound Bath: https://youtu.be/r9L9EFUL0-0

moment 62 | In this episode I break down the throat chakra and what it looks like when it's out of balance, and ways to balance it out. Deck: The Chakra Energy Deck Throat Chakra Yoga: https://youtu.be/Nk6FDJ2PJMk?si=BJAPJSXsiS4zIZKs Throat Chakra Sound Bath: https://youtu.be/e_uvatKjGQ0?si=pS70SLqXc8MRS43X

moment 61 | In this episode I break down the heart chakra and what it looks like when it's out of balance, and ways to balance it out.  Deck: The Chakra Energy Deck Heart Chakra Yoga Heart Chakra Sound Bath

moment 60 | In this episode I break down the solar plexus chakra and what it looks like when there's an imbalance, and ways to balance it out. Affirmations: "I am strong and confident" "I am aligned with my purpose" "I embrace my personal power" Solar Plexus Yoga Solar Plexus Sound Bath

moment 59 | In this episode I break down the sacral chakra and what it looks like when it's blocked vs open. moment 59 | In this episode I break down the sacral chakra and what it looks like when it's unbalanced, and ways to balance it back. #podcast #mindbodyspirit #healing #sacralchakra Deck: The Chakra Energy DeckSacral Chakra Yoga: https://youtu.be/mvLiUFwxqCU?si=90-YL3azyP36l0VWSacral Chakra...

moment 58 | In this episode I break down the root chakra and what it looks like when it's unbalanced, and ways to balance it back out. Affirmations:"I am protected and secure""I am grounded""I honor my physical body" Deck - The Chakra Energy Deck Blog - Rooted in Love Root Chakra Yoga Root Chakra Sound Bath

moment 57 | An intro to the chakra series, in this episode I introduce the 7 main chakras and what to expect in the next few episodes. I'll be using The Chakra Energy Deck by Olivia Miller.  @YogaWithNico  - Visit her channel for a yogic experience with the chakras and tap into her series.touched by grace.blog - for stories by Grace

moment 56 | In this episode I discuss natural ways for increasing dopamine. *DISCLAIMER* I am not a medical professional and this video is for informational and entertainment purposes only. This is not a substitute for medical advice, diagnosis, or treatment. Card of the episode: MeditationBlog: touchedbygrace.blog

moment 55 | In this episode I talk about natural ways to boost serotonin levels. **DISCLAIMER** I am not a medical professional and this video is for informational and entertainment purposes only. This is not a substitute for medical advice, diagnosis, or treatment. Card of the episode: Yoga Blog: touchedbygrace.blog

moment 54 | In this episode I discuss movement.

moment 53 | In this episode I discuss the importance of having faith. Blog: touchedbygrace.blog Deck: Affirmation Oracle Deck

moment 52 | In this episode I discuss some qualities of the mind. forgiveness: this week we're pulling from the Wandering Heart Oracle Deck - maybe one of the hardest things to do, but without a doubt the most rewarding. What are you holding on to? What have you not forgiven? blog: touchedbygrace.blog

moment 51 | In this episode I discuss my thoughts around compassion. Deck: Shamanic Healing Oracle Blog: touchedbygrace.blog

moment 50 | In this episode I discuss my thoughts around intuition. Deck: Shamanic Healing Oracle Blog: touchedbygrace.blog

moment 49 | In this episode I take a moment to talk about the emotions we experience. Oracle deck: Self care oracleBlog: touchedbygrace.blog

moment 48 | In this episode I take a moment to discuss some thoughts around meditation Touched By Grace Oracle Deck: Golden Mantras Oracle

moment 47 | In this episode we take a moment to discuss the power of affirmations and listening to your intuition. Blog: https://medium.com/@_tbg Deck: Golden Mantras Oracle

moment 46 | In this episode we take a moment to talk about laughter as medicine. Blog: touchedbygrace.blog Deck: The Healing Waters Oracle

moment 45 | In this episode we take a moment to discuss how sometimes silence is the answer. Blog: touchedbygrace.blog Deck: Positivity on Purpose Affirmation Cards

moment 44 | In this episode we take a moment to talk about sleep. Blog: touchedbygrace.blog Deck: The Empathic Oracle Deck Book Recommendation: The Power of Your Subconscious Mind by Joseph Murphy

moment 43 | In this episode we take a moment and I discuss the importance of plants. Blog: touchedbygrace.blog Deck: Self care Oracle Book recommendation: A New Earth - Eckhart Tolle

moment 42 | In this episode we take a moment to talk about stress. Blog: touchedbygrace.blog Deck: Golden Mantras

moment 41 | In this episode we take a moment and I discuss my thoughts around exercising. Blog: touchedbygrace.blog Deck: The Wandering Heart Deck