Unconditionally Worthy Podcast

Have you ever rushed the healing process or felt impatient when waiting for success to come your way? Do you tend to rely on quick fixes to get you by in life? You’re not the only one! In this episode of The Unconditionally Worthy Podcast, I talk about the big challenges with quick fixes and why they’re so different from true healing and growth. You’ll learn what it really looks like to “do the wo...

How do you build a personal brand that will blow up online? In this episode of The Unconditionally Worthy Podcast, I welcome Hannah Marsh, a brand strategist and business coach, to talk about how branding is connected to self-worth and the power in building your own personal brand, even if you’re not an entrepreneur. Plus, Hannah shares her unique framework for creating a successful brand, along w...

Do you feel safe within yourself or does the space inside your mind feel unsafe? In this episode of The Unconditionally Worthy Podcast, you’ll gain insight into the power of creating an internal safe space and the steps you can take to feel safe and secure in your body and mind. IN THIS EPISODE, I TALK ABOUT… What is a safe space? Why it’s important to feel safe internally. What happens to your gr...

Trauma often impacts self-worth in profound ways. In this episode of The Unconditionally Worthy Podcast, Licensed Clinical Psychologist Dr. Candice Norcott and I exchange wisdom and professional expertise around trauma and self-worth. IN THIS EPISODE, WE TALK ABOUT… Dr. Candice’s journey with self-worth The intersectionality of trauma, shame, and self-worth How therapy can help you heal from traum...

We’ve all struggled with self-compassion, self-acceptance, and self-care at some point in our lives, but enough is enough. In this episode of The Unconditionally Worthy Podcast, you’ll gain insight into how to have a healthy relationship with yourself as you learn the framework for cultivating a healthy relationship with Self. IN THIS EPISODE, I TALK ABOUT… How I put myself first, even when I have...

Insecure people make ineffective managers. Do you agree? In this episode of The Unconditionally Worthy Podcast, Lecturer Dr. Darren Pierre and I have a rich discussion about loving ourselves, being in relationships even when it’s challenging, and the connections between self-worth and effective, emotionally intelligent leadership. IN THIS EPISODE, WE TALK ABOUT… Dr. Darren’s journey with self-wort...

How did you feel the last time you criticized yourself? In this episode of The Unconditionally Worthy Podcast, I talk about the major problem with self-criticism and how the concept of common humanity can help you silence your inner critic and embrace your unconditional self-worth. IN THIS EPISODE, I TALK ABOUT… Why self-criticism hinders our ability to see our self-worth  What common humanity is...

Licensed Clinical Psychologist Dr. Alexandra Solomon talks about her framework of relational self-awareness, detailing how your relationship with yourself sets the foundation for you to have healthy romantic relationships. She also shares powerful techniques for improving your sexual relationship(s), highlighting the intersections between self-worth, sex, and sexuality. IN THIS EPISODE, WE TALK AB...

What is your relationship with yourself like? In this episode of The Unconditionally Worthy Podcast, I talk about how your relationship with yourself influences the rest of your life. While highlighting the power of self-compassion and self-criticism, I share with you the first step you need to take on your journey to discovering your unconditional self-worth. IN THIS EPISODE, I TALK ABOUT… How se...

Do you ever find yourself playing the victim? In this episode of The Unconditionally Worthy Podcast, I talk about how to get yourself out of the victim mentality and start thinking of yourself as the hero of your life. You’ll learn a simple technique for embodying your inner power and pursuing the life you’ve always dreamed of. Choose responsibility over blame, power over despair, and worthiness o...

Do you ever hold yourself back from success or opportunities? Do you struggle with imposter syndrome? In this episode of The Unconditionally Worthy Podcast, I talk about how low self-worth holds us back in life and leads to chronic self-sabotage. Then, I share a simple strategy that will help you overcome self-sabotage caused by low self-worth so that you can live life full out. IN THIS EPISODE, I...

Are you a complainer? Do you find it difficult to lean into the joyful moments of life? In this episode of The Unconditionally Worthy Podcast, I talk about how expanding your capacity for joy can increase the amount of joy you experience in your life. I detail the relationship between complaining, self-worth, and joy, as well as two ways to find more joy in your life.  IN THIS EPISODE, I TALK ABOU...

Are you in a toxic relationship? In this episode of The Unconditionally Worthy Podcast, I explore the connection between toxic relationships and low self-worth. Feeling unworthy causes unhealthy relationships. It’s time to connect to your unconditional self-worth so that you can release this toxicity from your life and find true love and acceptance, both from yourself and from others.  IN THIS EPI...

In this episode of The Unconditionally Worthy Podcast, I explore the concepts of living in scarcity and living in abundance, along with how scarcity and abundance relate to our unconditional self-worth. What does this mean? How can I develop an abundance mindset? Does gratitude help this process? I also share what I have learned from my experience and education on abundance and scarcity, as well a...

In this episode of The Unconditionally Worthy Podcast, I explore self-compassion as a gateway to a strong sense of unconditional self-worth. I explain why you need to let go of harsh self-criticism and how you can practice self-compassion to help you achieve the life you want. IN THIS EPISODE, I TALK ABOUT… My relatable journey with self-compassion and self-criticism  What to do if you struggle wi...

In this episode of The Unconditionally Worthy Podcast, I talk why boundaries are important for our health and wellness and how our self-worth is connected to our ability to establish and enforce healthy boundaries. I share about my personal struggles with boundaries and offer you three simple strategies you can use to set boundaries in any area of your life. IN THIS EPISODE, I TALK ABOUT… Establis...

In this episode of The Unconditionally Worthy Podcast, I talk about how unconditional self-worth helps us to have healthy relationships and how we can connect more deeply to our self-worthiness. Being in touch with what we appreciate about ourselves helps us to connect to our unconditional self-worth and allows us to show up authentically and confidently in our relationships, which is SO attractiv...

In this episode of The Unconditionally Worthy Podcast, I explain the difference between self-esteem and self-worth and why that’s an important and impactful distinction. I share my experience with high self-esteem and low self-worth so that you might be able to recognize if you’re facing some of the same challenges that duo causes. Then, I provide you with a powerful strategy you can use to practi...

In this episode of The Unconditionally Worthy Podcast, I speak on how low self-worth can keep us from dreaming and envisioning what we want in life, as well as how tapping into our unconditional self-worth supports us in envisioning and achieving our wildest dreams. Then, I invite you to reflect on a few powerful questions that will help you tap into your unconditional self-worth so that you can f...

In this episode of The Unconditionally Worthy Podcast, I get super vulnerable about an experience that had me stuck in overwhelming shame for a long time. I explain how self-forgiveness helped move me out of this shame and then I offer four powerful steps to forgiving yourself that you can use to heal.  IN THIS EPISODE, I TALK ABOUT… The personal story that triggered shame and self-blame Why self-...

In this episode of the Unconditionally Worthy podcast, I talk about managing anxiety in healthy ways. Specifically, I share some of my struggles with anxiety to help you understand what anxiety is and a powerful practice that will help you overcome anxiety and live the life you’ve always dreamed of.   IN THIS EPISODE, I TALK ABOUT… My experience with anxiety Signs and symptoms of anxiety  Root cau...

In this episode of the Unconditionally Worthy Podcast, I talk about imposter syndrome and its connection with self worth. Around 70% of the people have imposter syndrome. That is a high percentage. Today, I am going to talk about how the way out of your imposter syndrome is by identifying your strengths and what you are good at naturally.   IN THIS EPISODE, I TALK ABOUT… Academic success vs. self...

In this episode of the Unconditionally Worthy Podcast, I talk about the Black story, Black liberation, and self-care. During slavery, Black people were treated as unworthy of love, health, and life, and becasue of hese traumatic experiences, many of us have based our self worth on our productivity or success. This leads us to forget about taking care of ourselves. Today, I am encouraging you to ma...

In this episode of the Unconditionally Worthy Podcast, I talk about the connection between self-worth and relationships, while sharing my rocky experience with feeling unlovable and unworthy of love. I shed light on some powerful signs that may indicate you are using relationships to prove you’re worthy of love. I also share a few self-love practices you can use to help you remind yourself that yo...

In this episode of the Unconditionally Worthy Podcast, I share a bit about my own self-worth journey to help you understand where this all began. I also explain the distinction between self-esteem and self-worth and why it’s so important to connect with unconditional self-worth. I also offered a small journaling activity with powerful questions to help kick start your journey to unconditional self...