Unconditionally Worthy Podcast

As my due date approaches, I’ve been reflecting on what it feels like to become a mother. Tune into this episode of The Unconditionally Worthy Podcast as I talk about self-worth practices that are supporting my transition into motherhood. Even if you’re not pregnant or you’re not a parent, I bet you’ll find this episode useful and these practices applicable to your own life’s transitions. IN THIS...

Why is it important to embrace our differences? The answer might run deeper than you think… In this episode of The Unconditionally Worthy Podcast, I welcome Nikki Innocent, a Career Coach and Diversity, Equity, and Inclusion (DEI) Strategist who believes that despite the ways we differ, we are much more alike than we are different. Tune in as Nikki and I talk about how to embrace your otherness so...

How do you shift your mindset around self-worth? What role does meditation play in the self-worth journey? In this episode of The Unconditionally Worthy Podcast, I welcome Mahima, a meditation expert, mindset trainer, self-mastery mentor, and Founder of The Mahima Mindset. Tune in as Mahima and I talk about the power of meditation and mindset on your self-worth journey. IN THIS EPISODE, WE TALK AB...

What narratives and stories are you telling yourself about yourself? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Ayanna Abrams, a licensed clinical psychologist and CEO and Founder of Ascension Behavioral Health. Dr. Ayanna works with individuals, couples, and groups to assist with mental health functioning and overall relationship satisfaction and wellness. She’s also the...

What is conscious parenting? How can I begin to decolonize my parenting? In this episode of The Unconditionally Worthy Podcast, I welcome Yolanda Williams, a Conscious Parenting Coach, Social Justice Instructor, Host of Parenting Decolonized Podcast, and most importantly a single mom to one amazing toddler. Yolanda empowers parents with tools to be more intentional, conscious parents in order to r...

In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Chinasa Elue, a professor, speaker, coach, and CEO of True Titans Consulting Group. Tune in as Dr. Chinasa and I discuss the insights she has gained from her own experiences with grief as well as the research she has done on grief and leadership. We also talk about what it means to tap into your inner titan, truly own your power,...

Can energy healing help you connect with your unconditional self-worth? Absolutely! In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Marina Kostina, a hypnotherapist, energy healer, bestselling author, and entrepreneur who guides consciously-minded individuals on a journey to reclaim the fragmented pieces of their souls. Tune in as Dr. Marina and I talk about how energy healing...

When we hear the phrase “it’s a journey, not a destination,” it can feel so cliché, almost to the point where it lacks meaning… but we need to give depth to this concept because it has the power to rid us of our suffering. In this episode of The Unconditionally Worthy Podcast, I welcome Kacie Lett Gordon and Katie Mullins, Co-Founders of IT ALL Media, the #1 destination for modern women redefining...

Pregnancy has changed A LOT for me… Tune into this episode of The Unconditionally Worthy Podcast as I talk about my pregnancy journey and share how pregnancy has helped me honor my body on a deeper level. IN THIS EPISODE, I TALK ABOUT... My experience with birth control & What birth control method works best for me. How I improved my health in preparation for getting pregnant. My rough first t...

How does your identity affirm your worth? How do you define what makes you valuable? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Lakeya Omogun, a Creative Writer and Professor of Language, Literacy & Culture. Together, we explore how Lakeya’s self-worth journey has influenced her work as an artist and her approach as an educator. IN THIS EPISODE, WE TALK ABOUT… Lakeya’...

Do high-achievers have it easy? No way! High-achievers have very unique struggles. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Meag-gan O’Reilly, a licensed Psychologist, self-worth expert, DEI Consultant, and co-founder of Inherent Value Psychology INC. Together, we explore what happens when you derive your sense of worth from accomplishments and how you can begin to sepa...

What does it truly mean to be happy? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, Co-Founder of Mindvalley, an online platform that supports personal, professional, and spiritual growth and transformation. I’ve taken courses, or “quests”, on Mindvalley and have found them to be incredibly helpful, so there’s no doubt you’re in for a real treat with this...

Are you exhausted or just plain burnt out? This episode is for you! In this episode of The Unconditionally Worthy Podcast, I welcome Chandrea Brown, a Burnout Preventionist and Connector of Dots. As a 2-time Burnout Survivor, Chandrea is deeply passionate about letting everyone know that “there is another way”. Burnout does NOT have to be our modus operandi. Tune in as Chandrea and I talk about wh...

Ladies, it’s time to let go of the need to have all your shit together. In this episode of The Unconditionally Worthy Podcast, I welcome Elayne Fluker, Speaker, Author, and Host of the Support is Sexy podcast. Elayne’s new book, Get Over "I Got It" , encourages ambitious women to learn how to embrace support not only for their success, but also for their peace of mind. Together, we explo...

Progressing in your career and reaching your career goals always comes with challenges…but they're never challenges you can’t overcome. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Pat Sanders, a tenured professor and Host of This Prof Life: Women of Color in Higher Education, a podcast that shares the personal stories and experiences of women of color working in the a...

What do religion and spirituality say about self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Lola Wright, an ordained minister, speaker, and entrepreneur, to talk about how spiritual and religious beliefs influence our self-worth. IN THIS EPISODE, WE TALK ABOUT… Lola’s self-worth journey: Growing up in affluent Chicago in the 90s, single motherhood, & repatterning h...

Do you ever blame other people for your circumstances? Tune in to this episode of The Unconditionally Worthy Podcast, as I reflect upon my first full year as an entrepreneur, sharing the insights I’ve gained from this major transition. I explain how I found empowerment in taking responsibility for making changes in my life and how you can do the same. Let's use our self-worth as a foundation...

Why is self-worth so magical? How can your self-worth journey enable you to have the best 2022 ever? Tune in to this episode of The Unconditionally Worthy Podcast, as I highlight the magic that can happen when you embrace your unconditional self-worth. Plus, I share a very exciting personal announcement with you all that you won’t want to miss! IN THIS EPISODE, I TALK ABOUT… My life before and aft...

Are you scared or hesitant to reach out for support on your self-worth journey? In this episode of The Unconditionally Worthy Podcast, I welcome Natasha Koscak, a former member of the Unconditionally Worthy Course, to talk about the power of embracing your unconditional self-worth and how to overcome the fear of doing “the work”. IN THIS EPISODE, WE TALK ABOUT… Natasha’s self-worth journey & H...

Life is SO good when you know you’re unconditionally worthy, so why waste another day, week, or year believing you’re not? Tune in to this episode of The Unconditionally Worthy Podcast, as I talk about the importance of being intentional and getting support on your self-worth journey. IN THIS EPISODE, I TALK ABOUT… Why therapy isn’t always sufficient in helping you embrace your self-worth. The pow...

Are you having trouble trusting yourself and trusting the good in life? In this episode of The Unconditionally Worthy Podcast, I welcome Donita Cook, a former member of the Unconditionally Worthy Course, to talk about how connecting with her unconditional self-worth has shifted not only her personal and professional lives but also her romantic relationships. IN THIS EPISODE, WE TALK ABOUT… Donita’...

Why is community essential for our self-worth journey? Does having a therapist count as having a community? Tune in to this episode of The Unconditionally Worthy Podcast, as I address why you need community in your self-worth journey and how to cultivate a supportive community in your life. IN THIS EPISODE, I TALK ABOUT… My own personal experience dealing with low self-worth and loneliness. Why yo...

Trigger warning: This discussion includes conversation about sexual assault. How do you set boundaries while staying connected and honoring your unconditional worthiness? In this episode of The Unconditionally Worthy Podcast, I welcome Corey Williams, Founder of SAIR Collective, to talk about how to navigate challenging or stressful relationships, especially with your family during the holidays, w...

With the holidays just around the corner, it’s really important to talk about how our families, and specifically our relationships with our parents, influence our self-worth. Do you experience challenging or sensitive dynamics with your loved ones? Then tune in to this episode of The Unconditionally Worthy Podcast, as I explore how our families impact our self-worth and what you can do to heal you...

How do you navigate your various identities while on the journey to unconditional self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Tobias Spears, a Diversity, Equity, and Inclusion Expert, to talk about how our intersecting identities influence our self-worth. IN THIS EPISODE, WE TALK ABOUT… Tobias’ self-worth journey: How Tobias has learned to embrace his worthiness wh...