Unbeatable You with Brett Robbo

Unbeatable You with Brett Robbo

Health EN ↓ Odcinki: 222

Unbeatable You is not just a podcast. It’s a way of life. You’ll hear from world-class athletes and coaches, inspiring business owners, leaders, and everyday people, who have experienced significant challenges and change in their lives and not let these struggles beat them. Living an unbeatable life doesn’t make you immune to life’s challenges and adversities, it teaches you the tools and strategies to best navigate through the tough times, allowing you to thrive on the other side. If you care about improving any area of your life, you’ll benefit from this podcast. Keep thriving and enjoy!

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Autor

Unbeatable You with Brett Robbo

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

16 lip 2023

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Odcinki

EP. 218 Leading an Adolescent Society into Eldership, with Dr Arne Rubinstein 16.07.2023

Nathe Cartledge & I sit down with legend, Dr Arne Rubinstein and chat about all things rites of passages from children to elders and why it is so important that we transition through stages of our life in a healthy way and pass it on to our children. If you would love to see what Arne is up to and learn more about his institute, you can on the below links: Rites of Passage Institute - https://rite...

EP. 217 Stress Inoculation for Thriving in the Modern World, with Paul Taylor 09.07.2023

In this episode, I sit down with Paul Taylor, a neuroscientist, exercise physiologist, nutritionist, and author of the book "Death by Comfort." Paul shares his insights on how to survive and thrive in the modern world. Tune in to learn more about Paul's unique approach to understanding the mind, body, and brain. If you want to learn more about Paul’s work, you can catch him on the below links: Pau...

EP. 216 Skydiving and Dream-Building, with Morgan Nelson 02.07.2023

I sit down with Morgan T Nelson, the founder of one of Australia’s fastest-growing and top-rated personal and professional development companies, he helps millennials break through a life of fear, self-doubt and limitations to finally create their life with intention, passion and next-level success. Morgan gives some great tips on learning to trust yourself, knowing your worth and so much more!  I...

EP. 215 Longevity and Discovering Blue Zones 25.06.2023

Consistency is key, whether it's about staying active or making healthy choices, the decisions we make now, done consistently, can support or hinder us in later days. It's important to think about how we want to be in the future and make choices that align with those goals. Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach...

EP. 214 Honouring the Next Season of Manhood, with Jacob O’Neill 18.06.2023

What does it truly mean to take ownership of your life? How will that impact how you live your life and the relationships you have? When we go through an initiation or right of passage in a safe environment, it transforms our lives.  Are you honouring the next season of your manhood? Jacob and I discuss what you can do to do that.  If you want to reach out to Jacob, you can find him on the below l...

EP. 213 Dadlife, Determination and The Ironman Way, with Ali Day 11.06.2023

We chat with Ironman, Ali Day about what he has been up to over the past 6 years since we last jumped on the podcast together. From babies to injuries, new business adventures, mental health challenges, and everything in between, Ali has persevered through it all and truly shown what it takes to be an athlete at his level and that it is okay to take a step back to look after yourself. A few links...

EP. 212 Why the GOLDEN Check-in is 🏆 04.06.2023

When was the last time you had a check-in? Here is one I have learned from a great mentor of mine, Dr Arne Rubinstein. Give it a go with yourself, with your loved ones, with your team, and let me know how you go!  The Golden Check-In: G - going O - occupied L - liked D - difficult E - excited about N - need Also, the book I have been liking is Shoe Dog by Phil Knight. Thank you for taking the time...

EP. 211 Maverick Mind - A Fighter Pilot’s Guide to Curiosity, with Christian ‘Boo’ Boucousis 28.05.2023

From being a fighter pilot to building a humanitarian business in Afghanistan, property development, publishing books, and everything in between to now coaching global leaders his secrets to creating ‘Deep Performance’. His expertise, curious mind, and passion to see change in the world have allowed him to do exactly that.  If you want to get in touch with Boo, you can on the below links: Christia...

EP. 210 Gratitude, Groms & Getting Gnarly, with Cooper Chapman 21.05.2023

We sit down with a good human, Cooper Chapman who is inspiring people around the world to think about their mental health in a different way, to ask questions about why they may be having some different thoughts, and teaching them that there are healthy practices to support our mental health like gratitude, breathwork, mindfulness, meditation, and kindness. Cooper has some epic things happening an...

EP. 209 Alchemy of Mind, Body & Spirit, with Amber Hawken 14.05.2023

Amber Hawken, a dear friend of mine is a Holistic Behavourial Therapist. We dive deep into how men and women are culturally shaped a certain way and now we are either in a place of feeling exhausted or striving to know ourselves deeper. Amber is running her Alchemy Retreats over the coming months and we shared some incredible transformations that people have experienced. If you are keen to join on...

EP. 208 The Magic of the Little Mongrel, with Grant Scooter Patterson 08.05.2023

Grant Scooter Patterson, what an absolute legend! Scooter is a paralympic medalist for swimming and was able to live out one of his childhood dreams during the 2020 Tokyo Games as he secured a silver and a bronze medal. Scooter has courage, grit, and determination to live out his life to the fullest every single day even though he has been dealt a challenging hand. Keep inspiring people, my man! I...

EP. 207 Why is it important to find the root causes of health problems that we face, with Jordan Briggs 30.04.2023

Jordan Briggs is a holistic health coach supporting people to find the root causes of their underlying health problems, he believes that we need to get to the bottom of why we act a certain way, why we eat a certain way, why we feel a certain way. We dive deep into our inner child and healthy ways that we can embody emotions.  If you want to reach out to Jordan, you can on the below links: Instagr...

EP. 206 Is it time for a mind, body reset? 23.04.2023

Do you ever get busy in life and feel like you need a bit of a reset? Well, congrats, you are HUMAN! There are some key areas that we need to pay attention to so that we can live full to our fullest potential and this includes when we get bogged down in the business that is work, life, family, and everything in between!  Are you ready to start the 5-Day Mind Body Reset Challenge? Let’s get you loc...

EP. 205 Strategies to manage change in our ever-changing world with, Malcolm Larri 16.04.2023

Do you know your default settings when it comes to managing change? I sit down with Leadership & Culture Consultant, Malcolm Larri and dive deep into strategies on exactly how to do that. As human beings, we are incredibly adaptable to the world around us; however, in our rapidly changing world right now, a lot of us are feeling burnt out, tired, and overwhelmed. It’s so incredibly important that...

EP. 204 The 6 pillars to optimising your health, with Mark Minichiello 09.04.2023

We sit down with Mark Minichiello, a corrective exercise and holistic lifestyle coach looking to inspire people to live a more holistic lifestyle. After 19 years as a professional athlete, 400 rugby league football games and coming out relatively free of any serious injury, Mark passes on his experience, combined with his knowledge and training from the CHEK Institute.  The 6 pillars to live your...

EP. 203 Here is why I think the world is becoming a better place 02.04.2023

Day in and day out, we are faced with an opportunity to become constricted or to expand… I know which one I would prefer! When we surround ourselves with communities that allow us to be vulnerable and share what is going on in our world, it allows our minds to catch the bullshit stories and live expansively as the genuine best version of ourselves for firstly, ourselves, then our family, and our b...

EP. 202 Health tips, business challenges and the power of a calm mind with, Jordan Chenery 26.03.2023

Jordan Chenery is an ultra-marathon runner, business owner, and highly passionate about living a holistic lifestyle while supporting others to do the same. From running 33 marathons in 33 days to mentoring young entrepreneurs, he is someone that lives with a calm mind and in return an unbeatable life. If you want to reach out to Jordan and check out his journey, you can on the below link: https://...

EP. 201 Work life balance is a myth. Try this philosophy instead. 19.03.2023

Work, life balance? We’re all searching for it, aren’t we? We can’t always balance life, but ‘work, life harmony’ is much more achievable. Harmony; the combination of simultaneously sounded musical notes to produce a pleasing effect. But the musical notes are your relationships, work, children, etc to produce a beautiful effect! Find the harmony in your life to help you navigate through the challe...

EP. 200 Living In The Moment, with Ellidy Pullin 12.03.2023

Episode 200! What an honour it is to bring this special episode to you with the inspiring Ellidy Pullin where there are tears, laughter, rawness, and lightness. Ellidy lost her partner and soulmate a few years back, Alex Chumpy Pullin. I had the absolute privilege of being a mate of his and supporting some of his training sessions, so it only felt right that this was episode 200. Ellidy, you are s...

EP. 199 I recently hit rock bottom, and here’s what I learned 05.03.2023

From hitting rock bottom to absolutely thriving in life, I chat through the tsunami that hit my family late last year and how we endured it and came out the other side better off. To live an unbeatable life doesn’t mean we don’t hit rock bottom, living an unbeatable life teaches us the pillars of life to be able to weather the storm. Don’t wait for the tsunami to hit to learn tools, take action an...

EP. 198 Holistic Leadership Coaching & Cultivating Deep Connection with Self & Others, with Jamin Heppell 26.02.2023

Jamin Heppell is a Leadership Coach who guides executives and entrepreneurs to live profoundly fulfilling and adventurous lives by taking them on a 6-month journey of holistic coaching and a graduation retreat in a beautiful location where they take on an epic physical challenge. Between climbing Mt Kilimanjaro and living nomadically for the last 5-years, Jamin is committed to living in complete a...

EP. 197 Thriving in Fatherhood & Relationships with Tully O'Connor 19.02.2023

Tully O’Connor is a relationship and men's coach. Tully is passionate about supporting people to access their full creative potential in life, love, and leadership. Tully is also a father and husband so understands the importance of showing up as the best version of yourself for your family. Tully believes the most powerful way to create a more nourishing and connected environment for our children...

EP. 196 Unbeatable You with Brett Robbo 19.02.2023

Here we are! Welcome back or welcome to Unbeatable You! A fresh new look and feel BUT the same purpose. Why Unbeatable You? Living an unbeatable life is your ability to overcome challenges and the daily tasks that life throws your way. This is not to be immune to the daily challenges or the major adversities but to understand ourselves at a deeper level, to build deeper connections and relationshi...

Ep. 195 Living Like A Caveman To Optimise Your Health, with Adam Kavanagh 27.11.2022

Adam Kavanagh is your modern day caveman. He chooses to live off the land for long periods of time, only eating what he catches and giving back to the land in a very respectful way. Adam has deep, sacred connections to indigenous locals at the top end and has been accepted as one of the very few white men allowed to hunt and live on their land. If you think it's tough to shop at the markets or sup...

Ep. 194 Self-Leadership, Business Development & Evolving Through Challenges, with Nathe Cartledge 10.10.2022

Nathe Cartledge is a proud husband, father and grandfather. He's a creative and successful entrepreneur, passionate leader, podcaster and coach. "My purpose is to coach people into their true purpose. I am passionate about walking alongside people to establish their true purpose. Unlocking their lost identity, revisiting the fun-loving, adventurous childlike nature they once had". I’ve been coachi...

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