Natalie Kasana
Truthwards
The Truthwards podcast with Natalie Kasana aims to get to the bottom of which natural solutions actually work for each chronic health condition by interviewing real people on their stories of healing. In the US, 60% of adults and 40% of children suffer from a chronic health condition. Managing chronic health conditions accounts for 90% of the nation's 4.1 trillion in annual healthcare spending. Yet for many chronic health conditions, clear solutions that actually solve the problem are still not widely known or proven. While people know there are benefits to many natural health and wellness met...
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Ep11: Ramune x (Eczema + TSW) 24.09.2026 56:29
In this episode of the Truthwards Podcast, Ramune shares her story of healing from severe eczema and Topical Steroid Withdrawal (TSW). She details how diets and exercise were not enough, the steps she took to heal and release emotional baggage, and what she recommends to others whom she coaches today. Not only does she share exactly what was most effective for her, but also what to focus on to spe...
Natural Product DeepDives: MAGS Skin Deodorant 12.09.2026 33:03
In the Natural Product DeepDives series of the Truthwards Podcast, I want to learn all about innovative natural products that are truly helping people: how they were created, why they work, and all the behind-the-scenes details. In this episode, you'll hear about the magnesium-based all-natural pump-spray deodorant created by MAGS Skin that is free of fragrances, aluminum, and baking soda and desi...
Ep10: Jennifer x (Eczema + TSW) 29.08.2026 1:24:11
In this episode of the Truthwards podcast, Jennifer shares her experience navigating eczema and severe TSW during Covid. She details the agonizing moments, as well as the big wins: everything that brought her to the positive and vastly healed state she is in today. Included are her experience using conventional treatments like oral steroids and immunosuppressants, how diet changes helped her, and...
July FruitVeg Cleanse: 2-week Followup 16.08.2026 12:16
This release concludes this audio-only mini series of the Truthwards Podcast, which ran weekly through the month of July 2026. The series records the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July. In this episode you'll hear about: What they still kept doing after the cleanse was over How the cleanse impacted their diet, tastes, habits and...
Ep9: Renee x Lyme Disease 03.08.2026 1:11:29
In this episode of the Truthwards podcast, Renee shares how she and her large family dealt with Lyme Disease successfully in many different ways, as well as other tips and tricks for maintaining health and raising healthy children. Topics discussed include how fasting, colloidal silver and hydrogen peroxide therapy all really helped her family, the importance of listening to your body, and how a b...
July FruitVeg Cleanse: Week 4 30.07.2026 17:35
This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July. In this episode you'll hear about: The results! Their final ratings on Difficulty and Effectiveness How they plan to incorporate aspects of it...
July FruitVeg Cleanse: Week 3 23.07.2026 16:33
This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July. In this episode you'll hear about: Cravings and exceptions and how some flexibility is healthy Changes planned for each...
Ep8: Meghan x Migraines 18.07.2026 1:01:37
In this episode of the Truthwards podcast, Meghan shares her experience living with debilitating migraines since childhood, and what natural solutions and lifestyle practices have helped to minimize her symptoms. Topics discussed include which medicine she tried and why she weaned herself off of it, which natural solutions have been most effective for her, and tips and tricks to prevent or shorten...
July FruitVeg Cleanse: Week 2 16.07.2026 23:02
This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July. In this episode you'll hear about: How hard it feels so far Some improvements that are already noticeable How they are w...
Ep7: Dr. Céline Peters x (Infertility + Depression + Insomnia) 10.07.2026 1:16:19
In this episode of the Truthwards podcast, Dr. Céline Peters shares her personal story of healing from multiple chronic conditions including PCOS which caused infertility, depression, insomnia, chronic fatigue, IBS and UTIs. Topics discussed include how following a whole foods diet and specific recommendations from the Medical Medium had a dramatic positive impact on her health, and how she ended...
July FruitVeg Cleanse: Week 1 09.07.2026 14:13
This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July. In this episode you'll hear about: Initial reactions, challenges, and how it's going What they are actually eating each...
July FruitVeg Cleanse: Intro 02.07.2026 12:45
This release introduces an audio-only mini series of the Truthwards Podcast which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July. In this episode you'll hear about: The details of the diet that Natalie and Sam are trying What they each hope to get ou...
Ep6: Kelsey x (Eczema + Alopecia) 18.06.2026 58:12
In the 6th episode of the Truthwards podcast, Kelsey shares the details of how she healed from severe eczema and alopecia by following a specific diet and focusing on improving mental health. Topics discussed include the problem with allergy tests, the power of a low-fat high fruit/veggie diet, helpful stress reduction practices, and how diet changes become a lot easier once you associate them wit...
Ep5: Michelle x Eczema 30.05.2026 55:37
In this episode of the Truthwards podcast, Michelle shares her own experience suffering from eczema and the details of how she overcame it using a combination of diet, mental health, and lifestyle changes. Topics discussed include the connection with gut health and potential impact of antibiotics, the interplay between dietary and mental triggers, and some of the wisdom and perspective she has gai...
Ep4: Maya x (Menstrual Cramps + Anxiety + Eczema) 15.05.2026 1:14:19
In this episode of the Truthwards podcast, Maya shares her story of healing her menstrual cycle, overcoming anxiety, and working to resolve eczema. She candidly shares the details of her experience with each condition, what she tried that didn't work, and the valuable knowledge she now shares with other women as a menstrual cycle coach. Topics addressed include specific natural recommendations to...
Ep3: Himanshu x Back Pain 19.03.2026 57:23
In the third episode of the Truthwards podcast, Natalie shares the story of how her husband discovered and implemented a method to resolve his severe chronic back pain. Topics discussed include the recent history of back pain and its impact on the opioid epidemic, mental triggers of physical pain, and some ways to help differentiate between mentally-triggered vs physically-triggered back pain. She...
Ep2: Natalie's Baby x Eczema 13.03.2026 1:21:11
In the second episode of the Truthwards podcast, Natalie shares the story of how she helped her baby heal from eczema using natural solutions. Topics discussed include the details of implementing a diet-based solution, and discussion of the different ways of healing that work for different people. She shares every detail of how she changed both her and her baby's diet, how quickly he healed, and h...
Ep1: Natalie x Eczema 08.03.2026 58:42
In this first episode of the Truthwards podcast, Natalie shares her background, her reasons for wanting to start this podcast and her personal story of healing eczema through natural solutions. Topics discussed include the impact of chronic health conditions on people today, and the importance of taking mental patterns into account when addressing physical conditions. She shares everything she tri...
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