Truth B Told Podcast

In this episode we let our hair down !! Giving 5 steps you can apply to your daily routine to manage end of year stress!

In this episode we discuss the 5 stages of grief; denial, anger, bargaining, depression, acceptance. We all have suffered loss and this cycle doesn't always go in order just a model to understand why you go through what you go through

In this episode, Vikki discusses what is prayer? How being an intercessor for others has blessed her life . How prayer strengthen her spiritual life and healed over things she thought she could get over ! Stay encouraged and check this episode out as I'm sure Mrs Vikki will bless you with a word from God!

In this episode, we discuss how you still can accomplish your dreams and become your own boss with health issues! We discuss the process and challenges along the way ! We also give 2 important steps to take to go into entrepreneurship!

In this episode, Bethany discusses how important it is to build a brand that authenticates Who you Really Are!

In this episode, Allie discusses ways to bring about real joy on a day to day basis ! Why it's so important to live a joyful life!

In this episode, Cece discusses how important it is to have faith over fear ! Both are beneficial but you have to know what's for you is for you!

In this episode we discuss how your upbringing could really make you delusional thinking you are a good person! Whole time you were brought up by liars who covered up family secrets! Now u unlearning behavior, self sabotage yourself because you feel you are not worthy enough ! Let the deception go! Listen to this podcast please go like share and subscribe!

In this episode, Angela discusses how important it is to raise your self worth! In order to raise your standards, your self worth which is your floor has to be raised to gain self confidence!

In this episode, Carla discusses steps to take to know when it's time to have a mental check in! After Covid pandemic our world changed we went from being isolated to back "normal". Carla discusses how modern life affects mental health. Also some of the challenges the black community faces within mental health.

In this episode we discuss, Mental health awareness and how her childhood memories have shaped her being first generation shares how all us have had to unlearn behavior that isn't beneficial for adult us and how important it is to be intentional in shaping who you are trying to become !

In this episode, Karonna discusses the importance of forgiveness and how it can destroy you if you don't get to the root of your issue. She also goes over some techniques she uses today to get her to a state of forgiveness!

Happy May!! It's a new month guys I'm so excited in this episode I talk about what techniques I use when I want to Quit?!

In this world where we are taught to hide our imperfections or if we look different we have struggled along the way not knowing that we are meant to fail ! Once we learn our self worth it changes your mindset and outlook on life!!

In this episode, NyAsia explains how she believed she can do do better and as she is walking with God she used her platform as an influential leader but more importantly a child of God to stop smoking marijuana! Listen to her story how important it is to believe you can do better and as you are doing better triumph in your truth !

In this episode, Cynthia discusses different tools we can use as we hurry up and heal ! We have to expect that we are going to be hurt but embrace it as well bc it's gone happen it's more so ur response to it!

In this episode, Coach Kathy discuss what a Bliss Soft Life Era is as her lifestyle is not always easy but really how you respond to it ! Kathy also discussed how she turned her adversary from infertility into a miracle story as a mom, entrepreneur, and free spirit !

What do you do when you get tired and the motivation wears off ?!! Do you know that Tired Don't Get Results! It takes more than motivation, in my second episode of Kitchen Talk, Gerard discuss what drives him when he don't feel like doing it ?!!

Hey yall join me on my first Kitchen Talk Segment where we discuss fun flirty topics !! All about your mindset when it comes to these conversations!! Go like share and subscribe to this podcast !

In this episode, Tarrahea discusses how important it is to recognize why we get angry , what makes us frustrated and how to recognize those triggers and move accordingly.

In this episode, I discuss how important it is to have healthy relationships as adults. How it is an important aspect of Nutrition and Exercise because how we are uniquely designed to be connected! Like , Share, Subscribe

In this video , Trey discusses how important it is to collaborate with individuals, and how that has advanced his career. We also will have random conversations as well to get into the holiday spirit !

In this episode, Urmi discusses the importance of being presence in the moment and how we can be on autopilot . What techniques she uses to stay in the moment.

In this episode Cait discusses how she deals with her silent battles and some techniques she uses to feel happier or to reset when certain emotions arise !