Trips in Silence

Does your dream life feel extremely unreachable? In today's episode, we're diving into the right mindset to build that life that you so much think about. Making a dream come true is not a 1-step process. Often times, we don't even know what steps we should take. And that's why cultivating the right mindset is the key to manifesting that dream life. Tune in to find out what this...

Have you ever felt small and behind because of social media? Social media can often feel like a slap in the face. We compare ourselves to other people over and over again, and end up feeling sad and inadequate. But is the problem really social media, or could it be something that we do when we go into it? Tune into this episode to find out what that something that I'm talking about, is. For m...

Have you ever wondered how to vibrate higher in your daily life? Sometimes we think that high frequency vibration is some woo-woo thing that we can't really practice in our daily life. But it's actually the opposite. It's the things that you do on your everyday life, the ones that will push your vibration frequency up! Want to know how? Tune into this episode to find out. For more,...

Are you going through crappy moment after crappy moment? Sometimes life feels freaking hard. We keep our head up, we show up, we hope that things will get easier, and sometimes they do, but many times they don't. So how do we handle this? In today's episode, I'm sharing with you my #1 secret to fall in love with all the hardships in life, so that you stop feeling like you're dr...

Does it feel like the world's falling down on you? I get it. Some periods in life can get real rocky. And I know that looking on the bright side & staying positive isn't always easy. But today, I want to share with you how focus & perspective have been the reason why I've achieved everything that I've achieved until now. Today, I'm reading you a letter that I wrote...

Is the fear of not getting the outcome that you want, everything that you can think of? I've got you. In today's episode, I'm sharing with you why something that we initially love doing can easily turn into a big source stress when all we can think about is: getting the right outcome. But more important than that, I'm sharing with you, from my own experience, how to stop that f...

Are you surrounded by the right people? Sometimes we fall into this overwhelming dilemma of choosing between staying alone forever or sharing our life with people that we don't think is the right people for us. In today's episode, I'm diving into how to navigate these 2 extremes mindfully, to make the best of our lives by prioritising both relationships and alone time. For more, vis...

Do you ever find yourself wondering  why you're doing 95% of the things in your life? In today's episode, I'm sharing breaking down why I believe that ''why'' is the magical question to ask, if we want to understand everything in our life. But more than that, I'm sharing with you the 2 specific why questions that I like to ask myself multiple times per day....

Do you constantly feel like you're behind compared to other people? We all feel this way more often that we should. In today's episode, I'm diving into why you're not behind, and why you're exactly where you need to be. So if you're ready to say goodbye to that annoying pressure that tells you that you should have achieved things that you haven't, tune in and sta...

Have you ever been transformed by pain? Maybe you're just like me! In today's episode, I'm sharing how my previous break-up led me to the most beautiful break-through that I've had in my entire life. A lot of people go through deep spiritual transformation after painful break-ups. But why? Tune in to find out. For more, visit www.tripsinsilence.com or find me on Instagram as @t...

Have you been betraying yourself? Maybe you have, but you haven't even noticed. In today's episode, I'm sharing with you what I consider self-betrayal to be, and how I believe that this is one of the saddest things that we can do to ourselves. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence www.tripsinsilence.com IG: @tripsinsilence

Do you want to know the exact meditation process that I follow? In today's episode, I'm sharing with you what meditation is for me, and how I encourage you to look at the practice so that it feels smooth and easy, instead of tough and overwhelming. Today, I share with you my 5-step process into a beautiful meditation. For more, visit www.tripsinsilence.com or find me on Instagram as @tri...

How many times have you heard (or said yourself) that meditation is hard? In today's episode, I'll share with you the Trips in Silence way of meditating, which is hands down, as easy as meditation can get. Tune into this episode, and find out how to use meditation as a simple way to build a loving and caring relationship with yourself. This type of meditation has no room for failure, mea...

Do you have an entrepreneurial spirit? If you do, you probably already now that being an entrepreneur has a lot to do with being the first one to come up with an idea. But in the absence of people that have already walked the path that we're now tracing, how do we stay motivated to keep going until we succeed? If you want to know, this episode is for you. For more, visit www.tripsinsilence.co...

Are you receiving from the world as much as you're giving to it? Many times we give and give without asking for anything in return. I used to believe that I could build the life of my dreams, simply by focusing on my own mindset and attitude. But the truth is that, although this helps A LOT, and it's in fact necessary to live a meaningful life, it's not enough. In this episode, we&a...

Are you showing up as the real you? Many of us hide we really are because we're afraid that the world will reject us, if we show up as 100% us. This leads us to slowly forgetting who we truly are. But do we really forget though? Or is there a part of us that still remembers who we truly are? Listen to this episode to find out. For more, visit www.tripsinsilence.com or find me on Instagram as...

Do you often feel like you're missing time, energy and money ? If you do, this episode is for you. I'll share with you why I believe that those 3 things are  different ways of measuring the same thing, and what I do to have more time, feel more energetic and make more money. In this episode, you'll learn how mindfulness has helped me do that. For more, visit www.tripsinsilence.com o...

What does it mean to follow  your soul's journey? If you often wonder if you daily actions are actually leading you to where your soul wants to go, this episode is for you. I'll share with you how I make sure to always live in alignment with my soul. I'll tell you how to not loose sight of you true purpose, even when the road gets rocky and nothing seems to make sense. For more, vis...

Do you feel like life is taking away from you, more than giving to you? Then, this episode is for you. Today, we'll talk about why we should never leave any situation in life, empty handed. No matter what we go through, there's always something that we can take from it. But ultimately, it is our responsibility to demand to receive. Listen to this episode to find out what this means and h...

Have you heard about meditation, and wonder if it's true that so much good comes out of it? In this episode, I share with you my fully raw story about my relationship with meditation. I'll take you with me, 4 years ago, to those student years where I was overwhelmed with self-doubt and constant inner criticism. But more than that, I'll share with you what meditation taught me about...

Have you ever felt down after receiving negative feedback? Let's be honest. We've all received feedback that breaks our heart. Maybe you poured your heart into doing your best at something, and it turned out that the person that you did it for, didn't like it as much as you thought they would. In today's episode, we'll talk about how to make the best of sh*tty feedback, so...

Are you exhausted of your mind being your worst enemy? You're not alone. In this episode, I'll share with you what I do to get rid of those negative voices that keep telling us that we're not good enough to achieve the big dreams that we want for ourselves. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence . www.tripsinsilence.com IG: @tripsinsilence

Do you get easily distracted and  struggle to finish what you started? If your answer is yes, then this episode is for you. We'll talk about the reason behind our inability to stay focused on finishing that very important thing, and I'll share with you my #1 rule to overcome this struggle. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence . www.tripsinsile...

Have you found that meditation isn't as easy as you thought that it would be? Maybe you've gone  into the practice of meditation, with expectations that weren't the most helpful ones, for your ability to stay in the game. The goal of meditation is often misunderstood, and today, I'm sharing with you the 3 things about meditation that often go unsaid. For more, visit www.tripsin...

It happens so often, that we feel small and insecure because we're not like other people. In today's episode, we'll talk about why it's so important that we get rid of this annoying habit, and instead, nourish our ability to show up in the world exactly the way we are. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence . www.tripsinsilence.com IG:...