Trips in Silence

Dealing with uncertainty can bring up a lot of uncomfortable feelings. Confusion, self-doubt, fear. But what if underneath it all, what makes these situations so painful, is the unconcious belief that things will be worst? Let's dive in ans figure it out together 💓 Love, Mary. www.tripsinsilence.com IG: @tripsinsilence

One day, you feel amazing. The next day, all goes south. All of a sudden, you feel down, you're judging yourself, and you feel like you're doing it all wrong. All of a sudden, you've basically become a walking bag of shame. But why? And how do you get rid of this feeling? Let's dive into it.  Love, Mary.  www.tripsinsilence.com IG: @tripsinsilence

There's no worse feeling than a sense of hopelessness. The feeling that things won't get better. The feeling of waking up in the morning and having nothing to look forward to. But let's be honest, sometimes things don't go our way, and it's easy to feel this way ❤️‍🩹 In today's episode, we dive into how to regain hope and light in the midst of adversity ✨️  Love, Ma...

If you ever find yourself overthinking why certain people seem to dislike you (and trying to fix it), please stop. In today's episode, we dive into letting go of the obsession to understand why some people may not like us.  Love, Mary. www.tripsinsilence.com IG: @tripsinsilence

If you constantly feel energetically depleted, this is your sign to pause. In today's episode, we dive into the need to prioritise steps to regain our energy, over the natural inclination to over do at all costs.  Love, Mary.  IG: @tripsinsilence www.tripsinsilence.com www.tripsinsilence.com IG: @tripsinsilence

How often do you just wait for people to notice you? To notice how great you are or how hard you've been working. You wait and you hope. And then life slips by and you didn't go anywhere. In this episode we dive into regaining control over our growth path and our value. We decide, we execute, and we demand. Goodbye to hopeful waiting.  Love, Mary.  www.tripsinsilence.com IG: @tripsinsile...

Do you ever feel disconnected from others? In this episode, we take a step back to look into what it is that we're really struggling with in those moments, and how to fix it. Love, Mary. www.tripsinsilence.com IG: @tripsinsilence

Have you ever stopped being yourself, because of how someone reacted to something you did? Let's dive into how to stay true to our essence, by stopping the external world from dictating who we are.  Love, Mary. www.tripsinsilence.com IG: @tripsinsilence

Let's dive into how to navigate our everchanging emotions. Feeling a little down? Don't beat yourself up. It's okay to not feel joyful and energised all the time. Listen up to hear why. Love, Mary. www.tripsinsilence.com IG: @tripsinsilence

All areas of your life won't be balanced at all times. What if we normalised thriving in different areas in different moments? What if it's okay to not thrive in all areas of our life, simultaneously? In this episode, we dive into building the ability to focus on the areas that are indeed working for us today, and to stay kind to ourselves in the journey of improving the other areas. Lov...

If you only celebrate yourself when you achieve something, you're missing out. In this episode, we dive into letting go of the conditioning to only give ourselves love after an accomplishment. Let's learn to love ourselves during the journey towards a goal, and in doing so, increase our chances to achieve the end result. Love, Mary. www.tripsinsilence.com IG: @tripsinsilence

Do you spend more energy pretending to look confident than in actually building confidence? I got you. In this episode, we dive into where true confidence comes from, and how to start feeling confident inside, as opposed to just looking confident to other people. Love, Mary. www.tripsinsilence.com IG: @tripsinsilence

Do you catch yourself continuously looking for distractions? Do you find it hard to just sit with yourself? Perhaps, you just haven't learned how to be there for yourself and your feelings. Join me on this video, to learn how you can use mindful meditation to radically accept yourself, and to stop feeling the need to run away from yourself. This is truly the beginning of your self-love journe...

Do you often worry that you're not good enough? In today's episode, we're diving into that feeling of not enoughness and tapping into what we need to remember in order to regain our confidence. You are enough, no matter what other people think. Love, Mary. www.tripsinsilence.com IG: @tripsinsilence

Do you feel a constant worry that you're doing life "the wrong way"? Stay with me! In this episode, I'm sharing with you what works for me in order to stop comparison from robbing my joy. There's no "right way" to do life that applies to everyone. Dive in with me and let's unlock why.  Love, Mary. www.tripsinsilence.com IG: @tripsinsilence

Do you ever get tired of life constantly challenging you? Sometimes we just want to take a break from the constant challenge. But it seems like life loves sending us into battle, day after day. But what if we could change our perspective to be excited about these challenges, instead of dreading them? In this episode, I tell you not just how to do it, but why you should. Love, Mary. www.tripsinsile...

How many experiences have you said no to, because of the fear of how that experience could potentially make you feel? In this episode we deep dive into what it means to be a human being, and the important role of feelings and emotions in our human experience. Love, Mary. www.tripsinsilence.com IG: @tripsinsilence

How do you know if you're creating from a place of fear vs. from a place of inspiration? In this episode we talk about it! Tag along if you feel that you're not really enjoying the creation processes in your life, and find out how to bring more joy into them. Love, Mary. www.tripsinsilence.com IG: @tripsinsilence

Curious about manifestation? Well, you're already doing it. In today's episode we dive into how to manifest the future that you want, and the power of believing in yourself in order to do so. Love, Mary. www.tripsinsilence.com IG: @tripsinsilence

Waiting for others to give you permission? Stop. In today's episode, we're diving into that weird need that we have to wait for others to go first. Waiting for permission. Waiting for someone else to make us feel that it's safe to be ourselves, instead of living our lives from a place of intention. Dive in with me if you're ready to start using the power of your own intention,...

Stuck and unable to run away from a challenge? What if being able to continuously run away from challenges, is the biggest disservice to ourselves? What if having to face a challenge and work through it, is actually the best thing that can happen to you? For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence www.tripsinsilence.com IG: @tripsinsilence

Struggling to get yourself to do anything? It could be that you're experiencing some of the things I'll be sharing in this episode. Join me to discover what was holding me back, and the mindset shift that has allowed me to, little by little, regain my motivation. This might be exactly what you need too! For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence www...

Ever catch yourself adapting too much to others? Let this episode be the permission that you were looking for you: the permission to be yourself. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence www.tripsinsilence.com IG: @tripsinsilence

Feeling stuck & trapped with negative thoughts? In this episode, we'll talk about beautiful places in our mind, and how to get to them. It's easier than you think. Listen in! For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence www.tripsinsilence.com IG: @tripsinsilence

Are other people's opinions driving you mad? Stay here. People will think, they will talk and they will complain. But it's not our responsibility to make everyone happy. Tune in to learn how to separate what other's think from how you decide to live your life. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence www.tripsinsilence.com IG: @tripsinsilence