Trips in Silence

If you're feeling trapped & like you have no choice, this is for you. Not having a choice is an illusion. We always have a choice. And in this episode, I'll share with you why. But more importantly, we'll dive into what's important to keep in mind, before we make that choice. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence www.tripsinsilenc...

Do you often like like you're waiting for something external to be fixed or solved, in order to be able to relax? If you're constantly waiting for ''later'', in order to allow yourself to enjoy, this episode is for you. Let's dive into how to start romanticising our life as it is, and how to start relaxing and enjoying it today, not later! For more, visit www.tri...

Do you often feel like you're doing things wrong? If you're often questioning your ability to do things ''the right way'', then this episode is for you. Today, we're demistifying the painful idea of being in the wrong place, at the wrong time, with the wrong set of skills. Today my love, we're learning to accept ourselves where we are, with what we have, and...

If you're feeling sad and disappointed because you're not good enough for someone else, this is for you. We often feel sad about not being good enough for someone else, because we see ourselves as not being good enough in general. Read this mindfulness blog post or listen to this mindfulness podcast episode, to understand why you're good enough, regardless of what anyone thinks of y...

If you feel like you're running out of time in life, and you're falling behind with respect to others or your own expectations, then this podcast episode is for you. We'll talk about ''time'' and ''falling behind'' as an illusion of the ego. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence www.tripsinsilence.co...

If you feel like you're often bottling up emotions, you might be experiencing the curse of the optimist. As optimists, we often struggle to own our feelings and we try to suppress emotions that feel heavy. But the problem when we bottle up emotions, is that doing so doesn't make them go away. We're experts at hiding our feelings and everyone thinks that we're doing great, but a...

If you feel overwhelmed with emotions and feel like ''I don't know what's wrong with me, I don't know who I am, who am I as a person, I don't feel like myself anymore'', you're probably neglecting your multidimensional being.  In this blog post, you'll find why embracing your multidimensional being is the answer for what to do when you feel overwhe...

Are you feeling lost in life? If you feel lost or feel stuck in life, this will help you moving forward in life. Feeling stuck in life and career is a common thing to experience. So if you're ready to discover what to do when you feel lost and how to move forward in life, this read this mindfulness blog post to find out how you can do that, by reconnecting to your soul. For more, visit www.tr...

If you're wondering how to stop seeking validation and seeking approval from others, this is for you.  Developing an approval seeking behaviour, comes from lack of self trust and from the belief that others always know better than you. Learning how to trust yourself by building self trust, and giving yourself permission to trust yourself, is the best gift that you can give yourself. If you wa...

If you hear an inner voice saying... ''Why am I so unhappy? I feel miserable. Do I deserve to be happy? Do I deserve happiness?'', then this mindfulness blog post is for you. Most people feel unhappy with life and ask themselves ''Why am I never happy? Why am I always unhappy?''. The truth is, that unhappiness comes from feeling unworthy of happiness, in the...

If you feel like you just want to run away from your life and leave everything behind, this mindfulness podcast episode is for you. When we have thoughts such as ''I want to run away from my life, I want to move away and start over, I want to leave everything behind and go away, I want and need a new life'', we're often running away from ourselves. We're running away...

Do you ever feel like you’re rushing through life and going through the motions? This year, I finally gave myself full permission to let go of the need to keep up with nowadays society’s need to rush through life. So if you’re in a place where you also want to allow yourself that gift, then this podcast episode is for you. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsins...

Ever wonder what life's for? I know that I do. And a lot. In today's episode, I'm sharing with you what my soul believes is the true purpose of life, both for me and for you. So if ''what's the purpose of life'' is a question that you've been asking yourself lately, then you might want to stick around! For more, visit www.tripsinsilence.com or find me o...

Often feeling small and doubtful? In today's episode, I'm sharing with you what I discovered to be the spiritual doorway out of self-doubt. The reality is that feeling separate from infinite wisdom, intelligence and greatness, is a total illusion that humanity has chosen to buy into. Stay with me in this episode, if you want to know how to break this illusion, and finally set yourself fr...

Ever wondered how to tap into the wisdom of your soul? Maybe you've tried but nothing has worked. And possibly, the reason why it's not working, is that you're thinking your way into it. In today's episode, I'm walking you through the only way in which we can tap into the wisdom of our soul. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence...

Do you also often feel like you're always falling behind? Are you always rushing to be at the level of some idea of what it's like to be ''on time'' in life? In this episode, I'm sharing with you how spirituality allowed me to break the illusion of falling behind, and finally set myself free from other people's opinions. For more, visit www.tripsinsilence.co...

Do you struggle with morning depression and anxiety? I know that I do. So in this episode, I'm sharing with you, not only a detailed walk through of what that feels like for me, but also what I always conclude is the best solution to overcome the painful combination of feeling both depressed and anxious in the morning. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsin...

Are you constantly afraid of what others will say or do? Fearing other people is more common than you think. That's why in today's episode, we're breaking down why this happens not only to you, but to all so us, and how to stop it! For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence www.tripsinsilence.com IG: @tripsinsilence

Have you stolen other people's fears? Much of what we believe is a consequence of what he hear around us, day in and day out. But not all of it is true. In today's episode, we're diving into the soul quieting process that takes place when we unconsciously accept and adopt the limiting beliefs of the people around us. But more importantly, we're talking about how to let go of th...

Do you believe you're the sum of your experiences?  Wrong. Well... At least that's how I see it. In today's episode I'm diving into why I don't think our experiences define our worth, and how to change our perspective on all types of experiences, including the good and the bad.  Ready to dive in? Let's do it!  For more, visit www.tripsinsilence.com or find me on Insta...

Tired of feeling like you can't keep up with life ? I get it, because I've been there. It was only when I turned 26, that a whole new way of living opened up in front of my eyes. Mindfulness changed my life, and in today's episode, I'm sharing with you what mindful living feels like to me. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence www.tri...

Do ever feel like crying makes you weak? I few years ago, I decided to allow myself to heal through crying. And in today's episode, I'm sharing with you why I believe crying shouldn't be seen as something negative, or something to be avoided. Tune in and let's have a good cry together! For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence www.tripsin...

Want to hear what God told me? In today's episode, I'm sharing with you a letter I wrote to myself when I was feeling nervous about defending my MSc. Thesis. True. I didn't directly receive this letter from God. But sometimes  we reach states where it feels like we are indeed channeling God in some way. And that's what it felt like on this day. Tune in to find out what this let...

Has a mean person ever ruined your day? In today's episode, we'll dive into how to not let unpleasant experiences with unpleasant people, ruin our days. But most importantly, we'll talk about how to not let them ruin our life, by distorting our perception of humanity. Ready to say goodbye to the bitterness that they created in you? Tune in this episode to do it right now! For more,...

Do new challenges make you feel tense? I get it. It happens to all of us. In today's episode, we're diving into how to release the tension of embarking on a new challenge, and instead, learn to enjoy the process. We'll also talk about the illusion that most people live by when facing challenges, and how to wake up from it. Ready to dive in? Let's do it. For more, visit www.trip...