Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

It's easy to feel that your big dreams will never come true because they seem so outrageous and huge.  However, God says that He will do more than we can think or imagine!  Today, Michelle shares ONE easy step to obtaining BIG THINGS.  If you want to reach your goals...listen in.     To Connect with Michelle further, or join the Membership Community  Click Here

You are important. Noone can adequately care for others or effect positive external change on a consistent bais without being honest with oneself and addressing personal needs first.  Starting with God and your relationship with God and moving to how to practice self-care with your needs in mind is an important part of respecting and maintaining the body and mind God has given us.  

Are you struggling to get a good night's sleep? In today's episode, we covered ten simple and effective tips to help you fall asleep more easily and get better rest. From creating a personalized bedtime routine to practicing relaxation techniques, these tips are designed to fit seamlessly into your lifestyle. To get all these valuable tips in a downloadable format, head over to mentalhealthforchri...

Would you love to be secure in your identify and confident in who God made you to be?  When you gain confidence in Christ's view of you, you can overcome feelings of inadequacy and self-doubt.  Your thoughts and feelings matter, but they do not always tell you the truth nor do they define your identity.   When you realize your worth and power only comes from God alone, you can resist the lies and...

When you feel unseen, and you are hurting, it can make it feel like God isn't showing up for you, but this couldn't be further from the truth.  How do you know God is taking care of you?  Because...that is who He is.  God is faithful, and He cares about you, and He will restore you if you let Him.  Just like Hagar, He sees you and has a good purpose for you and your future.   Connect Further with...

We often put pressure on ourselves to be "further ahead" than we think we are in life.  However, that perspective doesn't take into account that you are always in the right spot for God to see you.  Let go of anxiety, regret, pain, insecurity, self-doubt, and overwhelm as you listen in to the one mindset shift that allows all of it to calm down so you can have space to breathe.

In this Bonus episode, Michelle answers a question from listener Crystal:  How to Set Boundaries with Well-Meaning People For tips on boundary setting and effective communication and self-care in meeting your needs and wants, listen in.   Connect further here:  Connect with Michelle

Do you get caught up in perfectionism?  Worry that you aren't doing things right?  Wish you could stop getting stuck in the details rather than just moving forward toward your goals?  You can take steps forward by the outlook you have on life and progress     Connect with Us: michellecroyle | Instagram, Facebook | Linktree

Have you ever had intrusive thoughts or negative feelings that scared you?  You might question what you should do when you have intrusive thoughts or how to stop them.  You might even wonder if you are going crazy.  In today's episode, Michelle offers a new way to look at thoughts and feelings so that you can calm your anxiety about what your brain and emotions are trying to tell you.   Connect wi...

You make thousands of decisions every day, but are they all actually your choices?  Have you ever wondered why you do the things you do?  Is is peer pressure, expectations of others, fear of trying something different, anxiety, or God's will and your actual choice?  Power comes from the freedom to make decisions that you can really stand behind.  Listen in.

God's loving kindness and compassion teaches us how to practice the building of the healthy habit of talking with ourselves with self-compassion and grace rather than harsh self-talk and embracing the grace that God offers, ultimately cultivating a more healthy and flexible way of navigating through life.     To Connect With Michelle, Download Free Resources, or Sign-Up for the Membership Communit...

If you want to live your life well, it is important to know what habits serve you well an what you may need to stop doing.  In today's episode, you will learn the one word that can help you take back your personal power like no other so that you can reach your goals in life and stay the course you and God have before you without compromise. To join the Mental Health for Christian Women Membership...

What can you do to have more power in your life?  What can help you to live from a mentally healthy place?  Learning to live from a solid home base in your internal life can help you to be healthy and strong in your spiritual, mental, emotional, relational, physical, and aspirational goals.  Living your life from a position of power begins with building it on a solid foundation.   Click these link...

It can creep in without your awareness sometimes, the bleak, doldrums of winter or winter seasons in life, and if you catch it, you can do something about it.  To overcome the dark days in life, it takes intentional perseverance and action in a positive direction, but it can be one step at a time until better days arrive.   To connect more with Michelle or join the Get Real Results Membership Comm...

God didn"t mess up when He created you, and He made you with a spirit and a body.  That body has experienced your whole life and all of the circumstances you have lived; the good and the bad.  Gaining traction toward your mental health and wellbeing goals and spiritual calling depends on your ability to be able to notice what's happened to you and the ways you have been impacted.  If you would lik...

Have you been wanting to reach your goals but feel like something always seems to get in the way?  There are 4 things that can mean the difference between your success or your failure at goal-setting and getting: mindset, habits, perseverance, and supports.  Listen in to learn more about these four ways you can better your success and move forward in reaching your goals for your mental health, emo...

Happy New Year!  I am believing this year is going to be great for you, and I am here to help!  I have heard you.  You are ready for change, and here is the announcement that will literally change your life for the better...join me and other like-minded sisters in the Lord.   Connect with Michelle, or Schedule Your "Next Steps to Healing" Discovery Call Here.

Today's Scripture Meditation is Colossians 3:23- Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, and Michelle shares the ways she is incorporating that into the Mental Health for Christian Women podcast work she does as well as in her personal seeking of what God is calling her to do.  Listen in!   Connect with Michelle further, or book you free 15...

If you want to make some good goals for the new year and resolutions usually fall flat, you'll want to listen to this episode where Michelle shares the typical SMART goal framework but adds in a few tips to amp it up so that it really works to help you reach your goals rather than give them up come February.   Connect with Michelle and/or schedule your free consult discovery call here: https://lin...

Are you thinking about your new year goals?  Don't get there too fast!  It can be more helpful to start with this first tip before making your new year resolution goals.  Listen in to get empowered for a great goal-setting and getting! new year.   To schedule your free 15 minute "Next Steps to Healing" Discovery Call, go to www.calendly.com/mentalhealthforchristianwomen To further connect with Mic...

Merry Christmas!  Love came down to Earth for us on Christmas.  Enjoy this quick Scripture Meditation to embrace the love of God and His Son for you and all who accept the precious gift of salvation. Connect with Michelle more: https://linktr.ee/michellecroyle Book Your Free 15 Minute "Next Steps to Healing" Discovery Call with Michelle: www.calendly.com/mentalhealthforchristianwomen

It is time for some mental health through laughter (or groans) today!  The Bible says that a merry heart is good like medicine... it brings health to the bones...let's help you get some of that joy in you spirit today - (Proverbs 17:22) with our 2nd Annual Corny Christmas Joke Family Episode.   To connect with Michelle, click here: https://linktr.ee/michellecroyle   To book a free 15 minute "Your...

Life can be comprised at times of the "both and," concept, where life can present challenges and blessings simultaneously. Michelle shares her personal experiences and encourages listeners to accept the coexistence of positive and negative emotions.  Listen in for a Mindset game hack for reframing thoughts and focusing on positivity.    To connect with Michelle, click here: https://linktr.ee/miche...

Did you know that there is a Biblical truth that sounds like an old pop song?  We can walk on Sonshine, in the path of sunlight and escape the snares of evil and destruction.  Keeping our thoughts on God, our hearts right, our words pure, and our actions focused on wisdom is powerful to keep us safe from evil doers.     Schedule a free 15 minute Your Next Steps to Healing Consult Call here: www.ca...

In this podcast episode, Michelle discusses the concept of striving for a "perfect" Christmas as a parent. She challenges the idea of perfection, emphasizing that perfect is unrealistic and takes focus away from what truly matters in the family and the faith.