Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Do you do the same things over and over but find that they aren't really serving you?  Are the things you do habitually making life harder or costing you more in time, money, or energy than they need to?  Evaluating what is working and what isn't is a necessary step.  Listen in for Michelle's Dollar Tree debacle.   To Learn More and Join the Mental Health for Christian Women Membership Community, ...

Do you get in your own way?  In this podcast, Michelle will share with you 17 things you can stop doing and what you can do instead to live more empowered, and make better thoughts, choices, and actions that can help you in your life. To connect with Michelle, book a free 15 minute Your Next Steps to Healing Consult Call, or Join the Membership Community, Click Here.

Communication in relationships can be hard, but it doesn't have to be.  You can make new friends and acquaintances relatively easily if you follow a few simple guidelines, and Michelle shares them in this episode.

Life is serious enough that when you get the choice to build in fun, it is worth it to do so.  From what we do for work to how we spend our quiet time, to how we interact with others and the things we we do, enjoyment is a gift from God, and it's one we get to choose.   To connect further with Michelle or learn more about/join the Mental Health for Christian Women Membership Community, CLICK HERE

Flexible thinking is something that our rigid ways may not like.  We want to be good and do well at what we do as Christian women, of course, but it is okay to have grace and realize that we don't know it all.  We don't know it all, and that's okay.  We aren't perfect, and that's okay because we know the ONE who is.  Take a load off your shoulders and mind today, and listen in for some freedom fro...

After experiencing several life altering traumas, Dawn found her way to a closer relationship with the Lord.  In today's episode, she shares about her reflections on mental health through the focus on spiritual health tools.   To connect with Dawn, get her free gift to you, or join her community, go to:  www.dawnmarasco.com To buy Dawn's book, "Continuous Peace," go to:  www.dawnmarasco.com/store...

  Finding your way into a loving relationship with God is a choice that not everyone makes after experiencing religious abuse and cult affiliation, but today's guest, Liza Lovett, did just that.  Listen in to hear how her hurts and traumas shaped her to seek after God when trauma perpetrated in the name of the church and Christianity were used inappropriately. Guest Liza Lovett, Host of The Warrio...

  Finding your way into a loving relationship with God is a choice that not everyone makes after experiencing religious abuse and cult affiliation, but today's guest, Liza Lovett, did just that.  Listen in to hear how her hurts and traumas shaped her to seek after God when trauma perpetrated in the name of the church and Christianity were used inappropriately. Guest Liza Lovett, Host of The Warrio...

Have you ever had a horrible misunderstanding with someone or been misunderstood?  It stinks on both sides of the equation.  However, taking it to the Lord and taking responsibility for our words and actions is the best we can do as humans.  We all have responsibility in living as unto the Lord while being human in human relationships, and fortunately, there is grace.   Connect with Us, and Join t...

Finding ways to connect with others can bring joy and also drawbacks from time to time, but we can learn skills to make it easier to approach.  If you want to connect with new friends or work out differences with those you already have, listen in.   To Connect with Michelle, Click Here .

Have you ever wondered if you or someone you know is an empath or a highly sensitive person?  It may not be as cut and dry as a label and extra feeling intensity.  Trauma and tools may be factors to consider. To connect with Michelle, click below and follow the links to the Mental Health for Christian Women website, social media channels, and more... michellecroyle | Instagram, Facebook | Linktree

Learning what to do is not the same as applying what you know consistently.  One leads to progress, and the other leads to frustration.  If you are ready to experience consistent forward moment in your life, you'll want to listen in to this episode to learn the crucial difference that you can start to apply in your life today.   To connect with Michelle and Mental Health for Christian Women, or jo...

In this episode, Michelle takes a concept from the business world and shares how you can adapt it to reaching your mental health goals and move forward into the life you want to live.  Clue: there is only one thing you can control; the results follow.  Today, we're talking about the power of lead behaviors. Listen in.   Connect with Michelle and more Mental Health for Christian Women Resources by...

Have you ever wondered if you would benefit by taking medication for anxiety or depression symptoms?  In today's episode, Michelle discusses her personal and professional take on this topic.   To connect with Michelle further, Click Here .   To join the membership community, learn more by clicking here.

Have you seen the new Pixar movie, Inside Out 2?  I think it's even better than the first, but whether or not you've seen it, love it, like it, or hate it, I've got some takeaways that can boost your personal power against the lies of the enemy and encourage you in truth so that you can live mentally and emotionally sound and at peace. The Mental Health for Christian Women Membership Community is...

  We Christian women can be so hard on ourselves- much harder than anything the Lord would ever feel toward us.  Even in our most human moments, practicing some tips for compassionate care can make all the difference; Michelle calls this tool the CCBAA tool, and it's as simple to apply as knowing your ABC's.  Listen in :).   Click Here to Connect Further with Michelle

Borderline Personality Disorder (BPD) is more than someone just being emotional or overwhelmed, it is a disorder that can be treated but until it is, it can be very intense in emotions, actions, and mood swings from seemingly "normal" (what is normal, anyway?) to erratic or extreme.  Help is available.  Listen in.   For more help with Borderline Personality Disorder resources, you may consider tho...

Have you ever wondered if someone you know is a narcissist?  Today, Michelle talks about narcissistic personality disorder and its characteristics and explains the traits that lead to a diagnosis, such as a grandiose sense of self-importance, lack of empathy, and a need for excessive admiration.  It can be a challenge to deal with someone with narcissistic traits in relationships, make communicati...

Have you ever wondered if you are in a toxic relationship?  Do you wonder if you may be in a relationship with a narcissist?  Do you feel confused, less than, and disoriented when you leave discussions with certain people? Or, do you feel as though you can't trust your own perceptions?  These are common feelings when you are being gaslit.  Gaslighting is a form of emotional abuse and mind control,...

  Everything that has happened to you is already stored in someway in your nervous system, and your experience today and in the future is shaped by what you acknowledge and do with the impact of the past.   Join the Membership Community, or Connect with Michelle here: Get the links

  Today, we're diving deep into taking responsibility and navigating life's unexpected challenges with a blend of faith, humor, and practical wisdom. Hear Michelle's boating mishap, and draw from scriptural insight for working with God, not against Him.  Whether it's decluttering your space or your mind, we're here to remind you: it's time to stop waiting for rescue, start swimming, and live the a...

Mother's Day can evoke many different emotions and thoughts. This episode acknowledges the mixed feelings you may have towards this day, from joy to grief, to everything in between.  Throughout the episode, the discussions cover the different stages of motherhood and the diverse experiences of women, whether as mothers, daughters, or in other relationships. The theme of emotional validation and su...

Have you ever wondered, "Do I need to go to therapy?"  Therapy is a resource for healing and not a sign of weakness. Therapy is a step towards healing, not a weakness. If you've been struggling for awhile, today's episode might help you to answer the question. To join the Mental Health for Christian Women Membership Community or connect further, Click Here.

  Feeling disconnected from your role as a wife? Dive into our latest episode where Michelle offers empowering insights on navigating marriage struggles with grace and finding support through faith. Tune in to 'How to Be a Wife When You Don't Feel Like One' for a blend of professional counseling and spiritual guidance that speaks to the heart of every woman striving to uphold her vows amidst life'...

Do you ever feel like you are stuck because your thoughts trip you up or catch you in a trap?  When we are overwhelmed, anxious, or conflicted, we can react out of core thoughts that aren't completely helpful nor true but that we have learned to rely on for so long because they are familiar and how we think the world works on some level, but now, we know it doesn't quite work like that, and we nee...