Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Want extra support throughout the week or to help keep the podcast growing?  Consider joining the SHINE Subscription for new encouragement and resources each week.  CLICK HERE to learn more.   Have you ever doubted yourself because someone made you feel like you did something wrong by speaking up, asking for something you need, or sharing how something made you feel?  You may have be the victim of...

Could you use some extra support to live your life from a more empowered foundation?  Check out our SHINE Subscription, and get weekly resources at your fingertips.  Click Here to Learn More. The stories we tell ourselves may have some truth to them, but if they are hurtful, unhelpful, or keeping us stuck, it may be time to look at the parts that cause us distress and root out lies, half-truths, a...

Want Big Change through Small Habits?  What if you could positively change your life, enhance your spiritual walk, and grow in mental health for just $16/month.  Check out the SHINE Subscription: CLICK HERE to learn more.   Do you feel like a victim in your own life?  You can rewrite the story by co-authoring it with the Lord.  In today's episode, Michelle talks about the mental health topic of th...

Could you use some encouragement, support, and tools to enhance your life, your spiritual walk, and your mental health?  If so, check out my SHINE Subscription, and keep the podcast conversations going between episodes.  CLICK HERE TO LEARN MORE ABOUT SHINE I'm not bragging when I say that I'm on fire today as I talk about overcoming shame, guilt, and perfectionism with ONE big idea.; I literally...

Want to extend the podcast topic goodness and get more mental health tips and resources to make your life simpler , easier, and more empowered?  Check out the SHINE Subscription , just $16. gets you a whole slew of support , tools, and encouragement to get unstuck and move forward in freedom.  You can learn more about it, and check it out by CLICKING HERE.   Have you ever gotten stuck in your thou...

Would you love to think in a different way?  When life gets tricky, it can be helpful to have some sayings that can remind us that we get to decide how to think and how to respond.  It can also make life less overwhelming when we realize what is ours to do something with and what isn't.   Today, Michelle shares her top 15 sayings from the therapy room with explanations as to how to apply them and...

Have you had your identity stolen?  It's time to get it back.  You don't have to chase the latest fads or get someone's approval.  You serve the One who made you.  Listen in to get some perspective and freedom to be who God made you to be. Connect with Michelle further at: www.mentalhealthforchristianwomen.com

  We all know that words have power to build up or tear down, but when you pair that with the main take away shared in today's episode, you will be able to dismantle the labels that lie to you about yourself and others.   Follow me on Instagram or Facebook by clicking the links found  Here,

  What holds you back from following the call on your life?  Today, Michelle talks about not settling, not even for the good things, but going for the great things God has for you.  Listen in. Follow me on social media by clicking the following link:  michellecroyle | Instagram, Facebook | Linktree

  Want to learn how to more effectively manage your intense feelings?  When boundaries are crossed or we are misunderstood, it can hurt and even make us angry.  However, we get to choose how we will handle our thoughts, feelings, and choices as we respond to the situation.  LIsten in for Michelle's experience with this recently. Visit us here:  www.mentalhealthforchristianwomen.com

Join Michelle for the 2025 Goal Setting Workshop that Keeps your God Given Purpose in Mind for really powerful results!  God to www.mentalhealthforchristianwomen.com to learn more and sign-up.   Have you ever felt yourself getting heated or watched someone else "lose it?"  No shame or guilt needed, but this episode will give you options for how to better regulate your nervous system so you can sho...

Glad you're here! In today's episode, Michelle shares why it is totally OKAY to take a break and rest and 11 reasons why you NEED to do it!   Then, after you do, we've got you covered for a powerful start to 2025...join Michelle on January 11th for a couple of hours of New Year goal setting and refreshment time with your God-given gifts in mind. You can: Register Here   Check out www.mentalhealthf...

  January Virtual Workshop- Purchase Your Spot for Goal Setting with Your God Given Purpose in Mind   A bit of joy at the holiday season can do your heart and mind good.  Today, Michelle shares some corny family-friendly jokes to help you enjoy a few chuckles.   To connect with Michelle further, Click Here.  

I have great guest and free gift for you in today's episode.  We are talking about anxiety management and peace with my friend, author of the book Continuous Peace, Dawn Marasco.  Dawn and I recently teamed up to make a few videos on anxiety management , and you can get this mini course for absolutely FREE by going to this link:  CLICK HERE And, if you get them before Wednesday, December 18, 2024...

It can be confusing to know what the alphabet soup after people's names means when you are looking for mental health care.  Today, Michelle helps you to understand the right tools for the job you need to have done.   Connect with Michelle Here

Just because you can carry heavy burdens all by yourself doesn't mean that you have to...help is available to make it easier to reach your healing goals and get the support you need in a faster timeframe. To find out how you can work with Michelle to heal from trauma with a Therapy Intensive , email her at: michelle@abundantfreedomcounseling.com .   To purchase your virtual ticket to the January W...

Get our Black Friday Special with a discounted admission price to our  January Virtual Live Event - For Just $37., you can snag your "ticket" to participate in this combined workshop and refreshing retreat event where I will personally coach you on setting your goals for the new year. You will go from Overwhelmed and Overthinking to Focused, Clear Headed, and Grounded on Who You are in Christ and...

Michelle is taking you "behind the scenes" of the thought processes as God leads Mental Health for Christian Women to be even better for you!  Plus, a Black Friday sale you don't want to miss! Get your January Workshop Retreat discount and join Michelle for a fun and clarity providing live virtual event to help you kick off your New Year focused on your God-given purpose and next steps in living i...

You get to own your feelings without comparison or shame, but you don't have to let them rule you or take over.  This episode shared tips for how to cultivate acceptance. To connect with us further go to: www.mentalhealthforchristianwomen.com

Rumination is the mental process of thinking over and over again about something unsolvable and yet not being able to easily move on from it.  Today, Michelle gives 5 tips for how to deal with these repetitive thoughts and feel better faster. To connect with Michelle or join the Mental Health for Christian Women Membership Community, Click Here.

Are you waiting for someone to come along and rescue you, waiting for a permission slip to take action, or waiting for God to show up like a genie to grant your every wish?  Today, Michelle has some tough love to tell you how it really works to get the life you want. To join the Mental Health for Christian Women Membership Community, Ask Michelle your mental health for spiritual question, or get c...

In this episode, Michelle interviews Barb Proia, of www.youorganizedbybarb.com about the organization tips that she finds helpful for women looking to make their homes more of a haven.   To join the Mental Health for Christian Women Membership Community or to connect further with Michelle, you can go to our website at www.mentalhealthforchristianwomen.com and check out our resources, or click here...

Do you ever wonder if God really sees you and hears your prayers?  Have you been asking, hoping, and waiting for breakthroughs and long to be cared about?  You are, more than you know. Connect with Michelle https://linktr.ee/michellecroyle Join the Membership Community: www.mentalhealthforchristianwomen.com

Want to know what to stop doing to so that you can think with more clarity and experience lower stress?  Take a listen.  After all, anything that can help minimize overload, burnout, stress and anxiety can't hurt.   For ways to connect further with Michelle and Mental Health for Christian Women, CLICK HERE .