Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

In this episode, Michelle discusses the complex emotions that can arise during the holiday season, particularly in relation to nostalgia and longing for the past. She draws parallels between the mixed feelings she has towards "A Christmas Carol" by Charles Dickens and the conflicting and complex emotions many people experience during the holidays. 

Scripture Meditation can help us to learn how to live in wisdom, and Proverbs is a book of wisdom which tells us that things go better when we do things God's way, listen in.  If you want to know how to understand your next steps, Scripture and the Holy Spirit are able to help you live more confidently, peacefully, and well.   To book a free 15 Minute, Your Next Steps to Healing Discovery Call, sc...

Becoming a widow is hard at any point in life, but when Michelle Bader Ebersole found herself a widow in her early 40s, she worked to heal and now has allowed God to use her to minister to widows and widower through support groups and care and ministry from her podcast.  Listen in for tips on how to support those going through grief this holiday season or how to survive and make it through if you...

In this episode of Mental Health for Christian Women, host Michelle Croyle shares valuable tips for managing holiday stress. She emphasizes the importance of being aware of your body's signals and slowing down to alleviate stress. By prioritizing self-care, setting boundaries, and being mindful of commitments, listeners are encouraged to embrace the true spirit of the season. Join us as we navigat...

Bible Meditation and Scripture focus on Proverbs 2 today can help us to focus on what is upright, Godly, and blessed with protection and understanding as we walk intentionally seeking the Lord and His ways.   Schedule Your Free 15 Minute Next Steps to Healing Discovery Consult Call here: https://Calendly.com/mentalhealthforchristianwomen   Connect with me further here: https://linktr.ee/michellecr...

Christmas expectations and the holiday season can bring many complications for schedules, to-do lists, awkward interactions with others, anxiety, and stressors, and these can all lead to a tendency to people please!  If you need some help to stay true to your needs without coming across as too harsh, listen in!   Hop on my schedule for your free 15 minute, Next Steps to Healing Discovery Call here...

  Joy is a fruit of the Spirit, but that doesn't mean that the good gift of happiness doesn't also come from God above.  Listen in and rate your happy and what you can do to cultivate it with positive change of action and mindset.

If you want to make sure you are going to have good results and that you are walking in God's design for life success, the wisdom of Bible meditation as in Proverbs is a great way to do that!  Walk in wisdom, making good decisions, and getting great results.  Listen in.   To schedule a free 15 minute Your Next Steps to Healing Discovery Call with Michelle, click here: https://calendly.com/mentalhe...

https://linktr.ee/michellecroyle Music can have a beautiful way of deeply connecting our inner most experiences with our outward praise.  Salvation and God's provision can be reflected back to Him as glory and praise through the way we choose to live our lives as an offering to Him who gave us everything.  Happy Thanksgiving!   Connect with Michelle Here: https://linktr.ee/michellecroyle   Get you...

Have you ever been anxious about a medical procedure like blood pressure?  Listen in as Michelle answers with tips for a listener who asked how to deal with this issue.

Want a quick boost to your mood?  There is one thing you can do that can help alleviate symptoms of anxiety and depression through practicing it regularly.  It has even been shown to lower blood pressure!  Listen in to find out what this powerful tool is!

Want to try SOAP Bible Study?  You can meditate on Scripture such as today's meditation on faith and learn how to make it super personal, applicable to everyday life, and grow closer to God through His Word. Sign-up for a 15 Minute Free Discovery Call to Find Your Next Steps to Healing on Your Journey by going to www>calendly>com?mentalhealthforchristianwomen Connect with Me: https://linktr.ee/mic...

  How we look at life and others can make things easier or harder.  To be able to understand that grace is good and that each person is on a personal journey can alieviate stress and reduce anxiety because we can look at things with a view more personally aware of our needs as well as more broadly view the journey of others with more compassion and understanding.

It's important to not discount your own experiences and emotions. Today, Michelle shares a personal anecdote about Black Friday shopping as a metaphor for how discounting can affect individuals. She emphasizes the significance of acknowledging and validating one's own reality, especially for those who have experienced emotional abuse or gaslighting. She encourages listeners to seek healing through...

  Today, we are doing our Bible meditation on a scripture in Hebrews about the rewards of discipline.  Listen in!   Connect with Michelle more here:  michellecroyle | Instagram, Facebook | Linktree   Schedule Your Free Next Steps to Healing Discovery Call with Michelle here: calendly.com/mentalhealthforchristianwomen

In this episode of "Mental Health for Christian Women" with Michelle Croyle, the focus is on taking back power and focusing on what is true. She encourages listeners to identify and let go of beliefs or behaviors that no longer serve them and replace them with healthier alternatives. She emphasizes the importance of recognizing God's gift of love, power, and a sound mind and not allowing fear or g...

How can you look at anxiety from a more powerful perspective?  What causes anxiety to snowball into something that feels unmanageable?  Listen in to learn about the causes and messages that contribute to your anxiety and how to better talk to your nervous system so that it can relax and gain power from noticing feelings but engaging mindset logic.   I'd love to connect with you and help you to ide...

This Bible meditation addresses the topic of fear and how to find healing in God as a Refuge. Feeling afraid is a natural experience in a fallen world full of uncertainties. However, despite fear, we can choose to focus on the fact that God is with us and will take care of us. Michelle discusses biblical verses, such as Isaiah 41:10 and Psalm 46:1-3, for reassurance of God's presence as our refuge...

If you want different results, you have to think and do different things.  Trying new things opens up perspective and options, providing you with views of possibility rather than lack and stuckness.  If you want to get unstuck, become more confident, enjoy life more, and be more impactful in your life and relationships, consider what is working and try something differently or new with what isn't....

  Setting boundaries is hard sometimes, even or especially, when it comes to ourselves.  If you want to know how to establish healthy boundaries, how to take responsibility for your own self, and how to have better and healthier relationships with others where each of you can be whole and healthy in communication and interactions, listen in.

We are focusing on Galatians 5 again!  Why?  Because, it is SO GOOD in leading us in God's truth, wisdom, and power for our freedom from the anxiety, insecurity, and lies that cause us pain when we don't know the Galatians 5 concepts well.  Get ready to be empowered with the truth of God's Word from the Bible.  Here we go!   michellecroyle | Instagram, Facebook | Linktree

Do you feel like a people-pleaser?  Do you find yourself getting stuck between what someone else wants and what you want to do, wondering, "How should I handle this difficult situation or this difficult person?"   Today's episode will help you to learn how to have your own voice in a situation that seems overwhelming or unmanageable.  When you have these key phrases, you will be ready to conquer t...

It's easy to feel responsible for things that aren't our responsibility when we care about others, but people-pleasing, and trying to get approval for others or keep the peace when it isn't your stuff can be a cause of tension, stress, and anxiety.  Learning to identify what belongs to you and what belongs to others with thoughts, feelings, and actions is important for taking ownership of what you...

Today's Bible Scripture meditation can calm anxiety and build peace and trust in God, as we focus on the truths of Psalm 56.

If you are struggling with healing for your self-esteem, confidence, mindset, self-talk, self-worth, value, or truth, this pep talk episode is specifically for you.