Tideline Talks

In this Episode our Office Manager, Brandon Christ, sits down with Jordan Wong & Alexis Wells. Jordan and Alexis were both on our podcast individually previously and receive treatment from our rock star team at Tideline Sports Performance. Through their previous episodes and conversation, we found out they are pretty close and cool friends too!  We dive into the history of Jordan and Alex...

On today’s episode Dr. Michael chats with Liz Raedeke, co-owner of Camp Gladiator - an outdoor athletic style boot camp. She brings a lot of energy and experience to the fitness world and her coaching and training. Liz also shares her recent experience with Camp Gladiator finals as well as Deka Fit worlds. Follow her journey and be on the lookout for their Escape the Island competition! -- IG: @Ca...

Today’s episode features Aubrey Gryskiewicz, founder of AubFitLife and coach at F45 Sarasota. She chats with Dr. Michael about how her coaching style reflects her own past and how she overcame various hurdles to get to where she is today. She specializes in the client who has tried everything else and is looking for a long term and sustainable approach to their health and wellness. Aubrey emphasiz...

Brandon sits down with Joe Millslagle, a client of Tideline Sports Performance. Brandon and Joe chat about his journey to becoming one of the top Real Estate Agents in the area, competitive bodybuilder/powerlifter, husband and father. Joe has overcome plenty in his life, he shares his journey as well as some nuggets of wisdom he has learned along the way. Great conov. Great people. Till next time....

In this episode our Office Manager & Performance Coach, Brandon, sits down for a conversation with Jeff Houser. Jeff is the owner of Jacked Panda Prep To-Go, a physique competitor, father, and overall good human. Brandon and Jeff chat about his journey to opening Jacked Panda, some of the trials that came along the way, the amazing SRQ community, and how Jeff changed up his health and life aft...

On today’s episode Dr. Michael chats with Cherisse Taylor, owner of RFS Barbell. They discuss her personal fitness journey from gymnastics, crossfit, and Olympic weightlifting. She also offers advice for those interested in Olympic weightlifting and her approach to coaching. -- IG - RFS Barbell: @RFSBarbell Website: https://realfitnesssarasota.com/rfs-barbell-club/ IG - personal: @CherisseTaylor

Brandon Christ sits down to chat with Powerlifter, Business Owner, Coach, and Father, Jordan Wong. Brandon and Jordan chat about how Jordan got to where he is today and some of the tips and tricks he has picked up along the way. This episode also features a surprise guest to mix things up a tad!  Jordan Wong: @wongstwong Showcase Strength & Fitness: @showcasestrengthandfitness Brandon Chr...

Today’s episode features Dr. Amanda Carter, owner and founder of Lakewood Ranch Acupuncture & Wellness. This former music star sits down with Dr. Michael to share her journey into Oriental Medicine as well as the differences between acupuncture versus dry needling. -- Website: AcupunctureSRQ.com Instagram: @LakewoodRanchAcupuncture  

On today’s episode Dr. Michael sits down with Jon Simos, personal trainer and owner of Greek Triangles. They discuss how he entered into the fitness industry to learn how to fix his own body and focuses on teaching others how to take charge of their own health and fitness. He also shares his food business, Greek Triangles, where he makes spanakopitas. -- IG (main): @JonSimos IG (ventures): @GreekT...

In this weeks episode, our Office Manager & Performance Coach, Brandon, sits down with Alexis Wells for a second interview centered around training, lifestyle, nutrition, and overall good vibes!  -- Instagram: @alexis_faye_ Website: ControlledChaos. Squarespace.com

Today’s episode features Brett Grelle, a sports scientist for IMG and a high level crossfit athlete. He chats with Dr. Michael about his professional career and athletic background. Highlights include: 🎙  Played defensive line and fullback in college and then graduated with his master’s degree in Exercise Science from the University of Tampa 🎙  Explanation of what sports science is and h...

Our Office Manager & Performance Coach, Brandon, sits down for another conversation with Bryce "Thor" Johnston. Bryce is the owner of Asgard Training Center as well as a competitive bodybuilder and strongman! On this episode Brandon and Bryce chat about bodybuilding, nutrition, mindset, and training. Check out some highlights below: 1:40 Getting into bodybuilding and finishing up college sport...

Today’s episode features Derek Marino, founder and owner of 941 Fitness. Highlights include: 🎙  Played division II football in New Hampshire before returning to Florida to become a firefighter 🎙  The meaning behind his logo design 🎙  Performs HIIT workouts in the park that are designed with athletic performance in mind 🎙  Utilizes social media and apparel sales to help grow bra...

Today’s podcast features Mark Cox, a Long Island native and collegiate swimmer who describes himself as a “low budget Batman”. He has a myriad of different athletic accomplishments and continues to expand his sports resume. Highlights include: 🎙  Jousting in the middle of the street as a kid 🎙  Moved to Florida to swim for Sarasota Sharks in high school 🎙  Trained at the Olympic Tra...

In this episode Brandon talks about training with integrity. What it means, why it is important, and how it will help you level up your results and lift up those around you.

Today’s episode features Logan Hutsko, a professional hockey player for the Florida Panthers. He shares a little about his background and his track to the NHL. Highlights include: 🎙  No one in his family was very familiar with hockey but he discovered hockey at a Pittsburgh Penguins game when he was a young kid 🎙  In high school he fractured his neck and chipped his kneecap, potentially...

On today’s episode Dr. Michael talks about the Inverted U theory, or the Yerkes Dodson Law. This theory relates to your mindset and describes the relationship between stress/stimulation and performance. Tune in to learn more about where the sweet spot lies for optimal performance!

Today’s episode features Dr. Kris Hamwi, local plastic surgeon and owner of Florida Plastic Surgery. He shares his knowledge and expertise about male gynecomastia as well as performing a breast augmentation below versus above the pectoralis muscle and its implications for continuing an active lifestyle. Highlights include: 🎙  His extensive training at Georgetown University Hospital, Harvard U...

Today’s episode features Cici Fougere, a 3 time CrossFit Games athlete (2018, 2021, 2022) and one of the most humble yet hardest working individuals. Tune in as she shares more about her background, how she progressed from a free 2 week CrossFit onboard/training program to stepping into the coliseum at the CrossFit Games! Highlights include: 🎙  Growing up in Massachusetts and having a competi...

In this week's episode, Brandon dives into why boring workouts get the best results and what you can do to ensure your workouts are just the right amount of boring! As discussed in this episode, here is the link to the previous podcast where Brandon goes over all the different variables you can manipulate to measure progress and guarantee results:  https://open.spotify.com/episode/1wJMBw...

Today’s episode features Jordan Borges, head coach of Team Florida Gulf Coast Weightlifting. He has an extensive background in the sport of Olympic weightlifting and speaks about his transition from competing at the national level to coaching athletes who compete at that level. Highlights include: 🎙  Originally from outside Boston area but moved to FL when he was young 🎙  Joined Team FL...

On today’s episode Dr. Michael addresses a common misconception: whether your ribs can really “go out”. Spoiler alert - ribs don’t go out or pop out! So what actually happens when you feel this irritation and pain along your upper back/shoulder blade area? How do we treat this injury? Tune in to find out!

Today’s episode features Angelica Pardo, a coach at F45 UTC and owner of Pacific Fitness personal training. She talks about her approach to personal training, coaching at F45, and shares a little about her own upbringing and personal fitness journey. Highlights include: 🎙  Her work with Pacific Fitness to build confidence at home before working out at a gym 🎙  Growing up in 90s, her fami...

Today’s episode features Alexis Wells, powerlifter and powerlifting coach with her own company called Controlled Chaos. She trains at Barbell Vice in Palmetto and has a staggering powerlifting total of 1026 lbs! (440 lb squat, 198 lb bench press, 440 lb deadlift) Highlights include: 🎙  Her work as a nurse - started in psychology and has transitioned to PCU/ICU 🎙  Using wraps vs sleeves i...

On this episode Brandon talks about pre workout supplements, what they are, the different types of pre workout, and how to use them! This is a continuation of our supplement series so feel free to go back and listen to the first two episodes in this series: Episode 22 - Top 3 Supplements (part 1): https://podcasts.apple.com/us/podcast/episode-22-top-3-supplements-part-1/id1595604078?i=10...