Tideline Talks

Feeling a little off? It might be your hormones! Join Dr. Michael as he chats with Dr. Chester Sokolowski of Thrive Hormone Health. From his early days studying the impact of binge drinking on muscle growth while obtaining his PhD in Exercise Physiology to his current role as a leading expert in hormone health, Dr. Sokolowski has a wealth of knowledge and experience to share. How can estrogen be b...

In this episode of Tideline Talks, Dr. Michael sits down with Jeanie Conti, a seasoned mental health provider, to explore the intricacies of mental health. From her personal journey to her insights on remote work and employee support, Jeanie offers valuable strategies for individuals and businesses alike. Discover how a resilient mindset can help entrepreneurs and leaders navigate challenges, and...

Join Dr. Michael as he chats with Emma Quero, a fitness enthusiast and podcast host. Discover how Emma's journey into the world of fitness transformed her mindset and body. From her initial introduction to fitness to her successful bikini competition season, Emma shares her inspiring story. Hear about her experience working with Coach Matt from Warrior Aesthetics, the challenges she faced post...

Dr. Michael chats with Ashley McIntyre, a clinical nutritionist and owner of Elevated Plate. Her services are not simply macros and meal plans, but instead she conducts a thorough medical history to help optimize or elevate a client's long term health via nutrition. This can be accomplished by managing blood sugar, inflammation, and the gut microbiome. Ashley discusses the concept of dysbiosis...

In today’s episode, Dr. Michael sits down with Carissa Pisano - an inspiring single mother, dedicated nurse, and passionate fitness enthusiast. Carissa shares the compelling story of how her labor and delivery experience during the birth of her first daughter ignited her passion for nursing. She also opens up about the importance of prioritizing self-care through fitness, and how it empowers her t...

In today’s episode, we welcome Stephanie Garrison, the dynamic owner of PlayTri Sarasota. Stephanie shares her inspiring journey from a corporate career to co-owning a thriving bike shop and triathlon store with her husband. She and Dr. Michael delve into their personal triathlon race day experiences, breaking down each event of a triathlon. They explore the balance between enjoying workouts and c...

Join Dr. Michael in a compelling conversation with Joey Gadah, a published author and engineer, as they explore the transformative power of building meaningful relationships. Joey shares his journey of overcoming personal challenges and discovering the true importance of connection, both in and out of the gym. With practical advice and insights, Joey provides strategies to cultivate a friendly and...

Dr. Michael sits down with Melissa Merriken, a seasoned fitness coach and athlete, to discuss her incredible journey. From her beginnings in cheer and gymnastics coaching to opening a gym with her husband, and competing in Olympic weightlifting, Melissa's resume is impressive. But her path took an unexpected turn when she was diagnosed with Hashimoto's disease. Discover how Melissa navigat...

On today’s episode Dr. Michael sits down with Alyssa McCauley, community store leader for FitLife Foods. She shares her extensive fitness resume - gymnastics (both as an athlete and later as a coach), running, triathlons, physique competitions, and then crossfit. After moving from Columbus to Sarasota and meeting her husband and starting a family, she began coaching at Rack Star Athletics and then...

On today’s episode Dr. Michael shares 2 real patient cases that came to our clinic here at Tideline Sports Performance.  One case involves a soccer player who was grossly misdiagnosed with shin splints by 2 different providers before being correctly diagnosed with a stress fracture.  In the second case he discusses a chronic hamstring strain with sciatic nerve entrapment, leading to long term tigh...

On today’s episode Dr. Michael sits down with Kylie Marsh - personal trainer, Lululemon ambassador, and fitness extraordinaire. She talks about her various fitness ventures, from physique competitions, obstacle course racing, Brazilian Jiu-Jitsu, and eventually to mixed martial arts. Kylie also speaks about the importance of female empowerment, especially in the realm of fitness and combat sports....

Today’s episode features Zac Ansaldo, owner/founder of Nomad Fitness. He chats with Dr. Michael about how he transitioned from a job as a logistics broker in Kansas to a budding career in the fitness arena. His fitness career initially began as a crossfit coach before opening Nomad Fitness - a boutique personal and semi-private training studio in downtown Sarasota. Zac also has an impressive perso...

In this episode Brandon sits down with his client, Dollie Mullholland, to chat about her experience working with Tideline. Dollie came to us for our Sports Physical Therapy services after dealing with severe knee pain for a number of years. After recovering from her injury by working with Dr. Michael, Dollie was ready to start training again! This is when she hired Brandon, our Performance Coach,...

On today’s episode we welcome a returning guest (three-peat) Dale Lively and his running partner, Joe Patoray. They recently completed the Leadville 100 - a 100 mile ultramarathon through the mountains of Colorado. Dale and Joey share their motivation for pursuing this venture, their training leading up to the event, and their experience during that grueling weekend.  Be sure to also check out the...

On today’s episode Dr. Michael debunks a couple healthcare myths and misconceptions using examples of real patients seeking help from us at Tideline: Can you get low back muscle spasms because your upper neck is slightly rotated? Can your hip/pelvis really go out and would that be causing a pinch in the front of your hip? Tune in as he goes breaks down some of these misconceptions, discusses the t...

Are foam rollers, lacrosse balls, and percussion/massage guns really the most optimal way for you to warm up before you workout? Tune in as Dr. Michael considers the science and theory behind each of these modalities as well as what they each actually do. He also discusses some optimal ways to prepare for a workout. 

Today’s episode features Meghan Moger, a part time coach and member at Crossfit Bradenton. This Mississippi native chats with Dr. Michael about how she transitioned from a group fitness instructor to humbling herself in the crossfit arena.  Meghan has been a rising star member at Crossfit Bradenton who constantly challenges herself and was even able to qualify in the top 10% after 1 year of crossf...

Today’s episode features Kelly Mack, owner/founder of Mack Fitness 305. She chats with Dr. Michael about how her first career was in corporate recreation, working across the country as a surf instructor, on a snorkel boat, and finally as a kayak guide in Key West for 14 years. Like Dr. Michael she played rugby, where a teammate had initially introduced her to the gym world and she later signed up...

Brandon sits down with Alex Nida, a professional who has worked with people with Autism, ADHD, and Neurodivergence over the last 16 years. They chat about Alex, Autism, ADHD, Neurodivergence, and physical fitness. Brandon also shares some examples of how Autism and ADHD present in his life while Alex shares his experience coping with ADHD. IG Linked Below: Alex Nida Brandon Christ

Today’s episode features Sara Lutjemeyer, a member at Rack Star Athletics. She chats with Dr. Michael about how she transitioned from all-cardio workouts (while watching The O.C.) to competing in Olympic weightlifting. A friend then introduced her to crossfit prior to moving to Florida and she was hooked! Sara and Dr. Michael also discuss the Level Method at Rack Star as well as how she began 1 on...

Brandon, our Office Manager, sits down for a chat with Ryan Hanks, Doctor of Physical Therapy & Coach! They start out chatting about Ryan's past, how he became a Doctor, Coach, Lifter, and where he is going next! Then Ryan flips the script and starts asking Brandon questions in regard to training, Autism, and every day life. Links Below: Dr. Ryan Hanks IG Brandon Christ IG

Dr. Victoria Andarcia from Healthful Roots MD returns to the Tideline Talks podcast to chat with Dr. Michael for a second episode. They discuss overtraining, magnesium supplementation, some of the controversy around birth control, hormone/testosterone replacement therapy, and peptide therapy. Dr. Victoria Andarcia brings a wealth of knowledge to the field of functional medicine! -- Healthful Roots...

Today’s episode features Casey Jones - general manager for Restore Hyperwellness UTC. He chats with Dr. Michael about his exercise science background and how he began his career at Restore as a mobility specialist before working his way up to general manager. Restore offers a wide array of different modalities, such as cryo, IV drips, IR sauna, compression boots, and more. Casey is also an avid we...

Today's episode features Veronica Rasicci, owner of Premier Personal Fitness, a concierge personal training service that specializes in helping local older adults improve their health, fitness, and quality of life. Veronica found her passion in helping the 55+ community after moving from Ohio to Sarasota in 2019. Premier offers mobile training services in her client's home or gym to improv...

Brandon sits down with PCA Pro Bodybuilder and owner of Asgard Training Center, Bryce "Thor" Johnson for another awesome conversation. They chat about his PCA Pro Bodybuilding win, his current training, new updates at Asgard, photography, mindset, and life. Bryce Podcast #1 Bryce Podcast #2 Bryce IG Asgard IG Brandon IG