Thriving in Plain Sight

For just a moment, we are making room for real life. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and...

In moments of chaos, begin with step one. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go....

Lost in your thoughts and sweating the small stuff? Me too. Remember to wiggle your toes. Embodiment is our saving grace.  About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flo...

Intentionality is quiet and unassuming. We are getting to know ourselves in unexpected ways. What happens when you become more aware? About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation t...

Outsmart the chatter and sneak in through the somatic side door.  As our attention spans dwindle under the assault of algorithms, strange new norms, and modern compulsivity, we return to our humble yet powerful practice of training our focus and strengthening the muscle of awareness. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matt...

If you need to start this episode again, and again, and again...over, and over, and over, it's okay. Fortunately, your only job is to notice. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and...

In the next ten minutes, you can make a shift. As you listen to this episode, allow yourself to slow down, just for a little while. Welcome what you experience, what you notice. You might yawn, stretch, or feel the need to move your body. You might notice a quiet change in your focus. You might remember or realize a thing. Notice what you notice. Be where you are. This is our embodiment practice....

Can a life be transformed in a single moment? Yes. Embrace the small. Discover what shifts. :::::::::::::::::::::::::::: Find and save your favorite episodes. Return to them for grounding, encouragement, and support as you cultivate your own daily practice. :::::::::::::::::::::::::::: About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a ma...

Refill your tank. Listen twice. :::::::::::::::::::::::::::: Find and save your favorite episodes. Return to them for grounding, encouragement, and support as you cultivate your own daily practice. :::::::::::::::::::::::::::: About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, w...

Awareness is the point. :::::::::::::::::::::::::::: About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and...

Tend to yourself in real time. :::::::::::::::::::::::::::: About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, respondin...

Life may not always be black and white, but we can find steady moments in the midst of uncertainty. :::::::::::::::::::::::::::: About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to lif...

Getting here can be elusive. Make your way back, and savor it. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, respon...

There is always time to pause.  About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. By the wa...

You get to be you. That's the reward. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go...

Our simple practice is deep enough and wide enough to hold everything. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing...

Never underestimate the power of a simple practice, and a humble, quiet moment of changing direction. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and...

Embodiment is more than a concept. It's an experience. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, respondin...

We are tuned in to who we are being and who we are becoming. Soften your jaw. Drop your shoulders. Keep being you. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing org...

Let’s dive in. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. * * * * * * * *  Coach wit...

It doesn't take long. A second is plenty. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and lettin...

It’s time to make a deposit in the attentional bank. How long is the journey to right now? About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating...

Being in your body is a portal to the “both/and” and the “right now.” About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing,...

Turns out, we can stretch time like putty. We already have the formula. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticin...

The present moment is where new pathways are born. What does it take to “get there?” About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the a...